Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 stripes of Japanese Seaweed ( Nori )
5 slices of Mushroom Ham, or half the amount if you prefer less salty
Sesame Seeds for coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		eggs
17.6g 		bread
40.0g 		cheddar cheese
28.0g 		sesame
0.0g 		butter
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.21 3.8 6.97 n/a 0.01 12.99 64.95
Total Fat (g) 1.75 2.4 9.28 n/a 0.81 14.24 71.2
Carbohydrates (g) 0.14 19.12 0.36 n/a 0.0 19.61 98.05
Ash (g) 0.15 0.72 1.1 n/a 0.02 1.99 9.95
Calories (kcal) 25.168 113.2 112.84 n/a 7.17 258.378 1291.89
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.07 n/a n/a 0.09 0.45
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.04 0.2
Fructose (g) 0.02 n/a n/a n/a n/a 0.02 0.1
Lactose (g) 0.02 n/a 0.06 n/a n/a 0.08 0.4
Maltose (g) 0.02 n/a 0.04 n/a n/a 0.06 0.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.35 13.88 10.29 n/a 0.16 37.68 188.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.14 0.71 0.15 n/a 0.0 0.99 4.95
Galactose (g) 0.02 n/a n/a n/a n/a 0.02 0.1
Dietary Fiber (g) 0.0 0.9 0.0 n/a 0.0 0.9 4.5
Calcium (mg) 9.328 37.2 201.88 n/a 0.24 248.648 1243.24
Iron (mg) 0.32 1.22 0.19 n/a 0.0 1.73 8.65
Magnesium (mg) 2.112 7.6 7.84 n/a 0.02 17.572 87.86
Phosphorus (mg) 33.616 42.4 143.36 n/a 0.24 219.616 1098.08
Potassium (mg) 23.584 46.0 27.44 n/a 0.24 97.264 486.32
Sodium (mg) 24.64 196.8 173.88 n/a 5.76 401.08 2005.4
Zinc (mg) 0.2 0.32 0.87 n/a 0.0 1.38 6.9
Copper (mg) 0.018 0.064 0.008 n/a 0.0 0.09 0.45
Manganese (mg) 0.007 0.2 0.003 n/a 0.0 0.21 1.05
Selenium (mcg) 5.6 12.0 3.9 n/a 0.0 21.5 107.5
Vitamin A, IU (IU) 85.712 84.4 280.56 n/a 24.99 475.662 2378.31
Retinol (mcg) 24.464 25.2 72.24 n/a 6.71 128.614 643.07
Vitamin A, RAE (mcg_RAE) 24.64 25.2 74.2 n/a 6.84 130.88 654.4
Beta Carotene (mcg) 1.76 0.0 23.8 n/a 1.58 27.14 135.7
Vitamin E (mg) 0.17 0.1 0.08 n/a 0.02 0.38 1.9
Vitamin D (IU) 6.16 6.4 3.36 n/a 0.56 16.48 82.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.256 18.0 0.0 n/a 0.0 76.256 381.28
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a 0.0 0.09 0.45
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.012 0.176 0.008 n/a 0.0 0.197 0.985
Riboflavin (mg) 0.084 0.176 0.106 n/a 0.0 0.367 1.835
Niacin (mg) 0.012 1.94 0.022 n/a 0.0 1.975 9.875
Pantothenic acid (mg) 0.253 0.112 0.115 n/a 0.001 0.481 2.405
Vitamin B-6 (mg) 0.025 0.024 0.02 n/a 0.0 0.068 0.34
Folate (mcg) 8.272 42.0 5.04 n/a 0.03 55.342 276.71
Vitamin B-12 (mcg) 0.23 0.04 0.23 n/a 0.0 0.5 2.5
Choline (mg) 44.2 33.6 4.6 n/a 0.2 82.6 413.0
Folic acid (mcg) 0.0 14.0 0.0 n/a 0.0 14.0 70.0
Tryptophan (g) 0.03 0.044 0.09 n/a 0.0 0.164 0.82
Threonine (g) 0.099 0.124 0.249 n/a 0.0 0.472 2.36
Isoleucine (g) 0.118 0.156 0.434 n/a 0.001 0.708 3.54
Leucine (g) 0.192 0.276 0.669 n/a 0.001 1.138 5.69
Lysine (g) 0.16 0.124 0.58 n/a 0.001 0.864 4.32
Methionine (g) 0.067 0.076 0.182 n/a 0.0 0.325 1.625
Cystine (g) 0.048 0.084 0.036 n/a 0.0 0.168 0.84
Phenylalanine (g) 0.12 0.192 0.367 n/a 0.0 0.679 3.395
Tyrosine (g) 0.088 0.116 0.336 n/a 0.0 0.54 2.7
Valine (g) 0.151 0.176 0.465 n/a 0.001 0.793 3.965
Arginine (g) 0.144 0.156 0.263 n/a 0.0 0.564 2.82
Histidine (g) 0.055 0.084 0.244 n/a 0.0 0.382 1.91
Alanine (g) 0.13 0.144 0.196 n/a 0.0 0.471 2.355
Aspartic acid (g) 0.234 0.208 0.448 n/a 0.001 0.891 4.455
Glutamic acid (g) 0.296 1.144 1.705 n/a 0.002 3.147 15.735
Glycine (g) 0.076 0.136 0.12 n/a 0.0 0.332 1.66
Proline (g) 0.09 0.38 0.787 n/a 0.001 1.257 6.285
Serine (g) 0.171 0.2 0.409 n/a 0.001 0.78 3.9
Cholesterol (mg) 74.448 20.4 29.4 n/a 2.15 126.398 631.99
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.546 0.636 5.905 n/a 0.514 7.601 38.005
Phytosterols (mg) n/a 2.8 n/a n/a n/a 2.8 14.0
Monounsaturated Fat (g) 0.671 0.92 2.629 n/a 0.21 4.43 22.15
Polyunsaturated (g) 0.239 0.444 0.263 n/a 0.03 0.977 4.885
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