Delicious Jello Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large carton cottage cheese small curd
1 carton cool whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		pineapple
23.81g 		cottage cheese
0.0g 		orange jello
4.25g 		whip
0.0g 		marshmallows
0.36g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a 0.33 n/a 0.01 0.42 8.4
Total Fat (g) 0.03 n/a 0.0 n/a 0.0 0.03 0.6
Carbohydrates (g) 4.81 n/a 3.85 n/a 0.29 8.95 179.0
Ash (g) 0.08 n/a 0.03 n/a 0.0 0.11 2.2
Calories (kcal) 18.574 n/a 16.193 n/a 1.145 35.911 718.22
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.52 n/a n/a n/a n/a 0.52 10.4
Glucose (dextrose) (g) 1.79 n/a n/a n/a n/a 1.79 35.8
Fructose (g) 1.71 n/a n/a n/a n/a 1.71 34.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 18.81 n/a 0.04 n/a 0.06 18.91 378.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.02 n/a 3.66 n/a 0.21 7.89 157.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 n/a 0.0 0.2 4.0
Calcium (mg) 3.334 n/a 0.128 n/a 0.011 3.472 69.44
Iron (mg) 0.09 n/a 0.01 n/a 0.0 0.1 2.0
Magnesium (mg) 3.81 n/a 0.085 n/a 0.007 3.902 78.04
Phosphorus (mg) 1.667 n/a 5.993 n/a 0.029 7.688 153.76
Potassium (mg) 24.765 n/a 0.298 n/a 0.018 25.081 501.62
Sodium (mg) 0.238 n/a 19.805 n/a 0.288 20.331 406.62
Zinc (mg) 0.03 n/a 0.0 n/a 0.0 0.03 0.6
Copper (mg) 0.024 n/a 0.005 n/a 0.0 0.029 0.58
Manganese (mg) 0.257 n/a 0.0 n/a 0.0 0.258 5.16
Selenium (mcg) 0.1 n/a 0.3 n/a 0.0 0.4 8.0
Vitamin A, IU (IU) 3.334 n/a 0.0 n/a 0.0 3.334 66.68
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.238 n/a 0.0 n/a 0.0 0.238 4.76
Beta Carotene (mcg) 1.905 n/a 0.0 n/a 0.0 1.905 38.1
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 n/a 0.0 n/a 0.0 1.8 36.0
Thiamin (mg) 0.021 n/a 0.0 n/a 0.0 0.021 0.42
Riboflavin (mg) 0.007 n/a 0.002 n/a 0.0 0.009 0.18
Niacin (mg) 0.069 n/a 0.0 n/a 0.0 0.07 1.4
Pantothenic acid (mg) 0.024 n/a 0.0 n/a 0.0 0.024 0.48
Vitamin B-6 (mg) 0.017 n/a 0.0 n/a 0.0 0.017 0.34
Folate (mcg) 1.191 n/a 0.128 n/a 0.004 1.322 26.44
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.9 n/a 0.1 n/a 0.0 1.1 22.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a 0.0 0.002 0.04
Threonine (g) 0.002 n/a 0.006 n/a 0.0 0.009 0.18
Isoleucine (g) 0.002 n/a 0.005 n/a 0.0 0.008 0.16
Leucine (g) 0.002 n/a 0.011 n/a 0.0 0.013 0.26
Lysine (g) 0.005 n/a 0.015 n/a 0.0 0.02 0.4
Methionine (g) 0.002 n/a 0.003 n/a 0.0 0.005 0.1
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.002 n/a 0.008 n/a 0.0 0.01 0.2
Tyrosine (g) 0.002 n/a 0.001 n/a 0.0 0.004 0.08
Valine (g) 0.002 n/a 0.009 n/a 0.0 0.011 0.22
Arginine (g) 0.002 n/a 0.029 n/a 0.001 0.032 0.64
Histidine (g) 0.002 n/a 0.003 n/a 0.0 0.005 0.1
Alanine (g) 0.005 n/a 0.035 n/a 0.001 0.04 0.8
Aspartic acid (g) 0.019 n/a 0.023 n/a 0.0 0.042 0.84
Glutamic acid (g) 0.01 n/a 0.038 n/a 0.001 0.048 0.96
Glycine (g) 0.002 n/a 0.083 n/a 0.002 0.087 1.74
Proline (g) 0.002 n/a 0.054 n/a 0.001 0.057 1.14
Serine (g) 0.005 n/a 0.011 n/a 0.0 0.016 0.32
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.0 n/a 0.0 0.003 0.06
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 n/a 0.0 n/a 0.0 0.003 0.06
Polyunsaturated (g) 0.01 n/a 0.0 n/a 0.0 0.01 0.2
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