Delicious Coconut Dessert Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
angel food cake
102.75g |
milk
61.0g |
marshmallows
54.0g |
pineapple
119.06g |
cream
60.0g |
coconut
51.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.14 | 2.06 | 0.97 | 0.42 | 1.23 | 1.72 | 15.54 | 62.16 |
| Total Fat (g) | 0.41 | 0.59 | 0.11 | 0.13 | 22.2 | 17.28 | 40.73 | 162.92 |
| Carbohydrates (g) | 87.44 | 3.04 | 43.9 | 24.05 | 1.67 | 7.86 | 167.97 | 671.88 |
| Ash (g) | 2.88 | 0.46 | 0.16 | 0.4 | 0.27 | 0.5 | 4.67 | 18.68 |
| Calories (kcal) | 383.258 | 25.62 | 171.72 | 92.869 | 207.0 | 182.699 | 1063.166 | 4252.664 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 2.62 | n/a | n/a | 2.62 | 10.48 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 8.93 | n/a | n/a | 8.93 | 35.72 |
| Fructose (g) | n/a | 0.0 | n/a | 8.57 | n/a | n/a | 8.57 | 34.28 |
| Lactose (g) | n/a | 3.17 | n/a | n/a | n/a | n/a | 3.17 | 12.68 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.88 | 54.85 | 8.86 | 94.05 | 34.63 | 24.25 | 219.51 | 878.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 45.42 | 3.17 | 31.08 | 20.12 | 0.07 | 3.22 | 103.07 | 412.28 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | 4.6 | 6.0 | 24.0 |
| Calcium (mg) | 124.328 | 72.59 | 1.62 | 16.669 | 39.0 | 7.225 | 261.432 | 1045.728 |
| Iron (mg) | 0.33 | 0.02 | 0.12 | 0.45 | 0.02 | 1.25 | 2.2 | 8.8 |
| Magnesium (mg) | 11.303 | 6.71 | 1.08 | 19.05 | 4.2 | 16.515 | 58.858 | 235.432 |
| Phosphorus (mg) | 346.268 | 57.95 | 4.32 | 8.334 | 37.2 | 58.319 | 512.391 | 2049.564 |
| Potassium (mg) | 202.418 | 91.5 | 2.7 | 123.825 | 45.0 | 183.732 | 649.174 | 2596.696 |
| Sodium (mg) | 757.268 | 26.84 | 43.2 | 1.191 | 22.8 | 10.322 | 861.62 | 3446.48 |
| Zinc (mg) | 0.16 | 0.26 | 0.02 | 0.14 | 0.14 | 0.57 | 1.29 | 5.16 |
| Copper (mg) | 0.092 | 0.006 | 0.054 | 0.119 | 0.006 | 0.227 | 0.505 | 2.02 |
| Manganese (mg) | 0.144 | 0.0 | 0.005 | 1.286 | 0.0 | 0.774 | 2.209 | 8.836 |
| Selenium (mcg) | 12.9 | 2.0 | 0.9 | 0.5 | 0.3 | 5.2 | 21.9 | 87.6 |
| Vitamin A, IU (IU) | 0.0 | 119.56 | 0.0 | 16.669 | 882.0 | 0.0 | 1018.229 | 4072.916 |
| Retinol (mcg) | 0.0 | 35.38 | 0.0 | 0.0 | 243.0 | 0.0 | 278.38 | 1113.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 35.38 | 0.0 | 1.191 | 246.6 | 0.0 | 283.171 | 1132.684 |
| Beta Carotene (mcg) | 0.0 | 1.22 | 0.0 | 9.525 | 43.2 | 0.0 | 53.945 | 215.78 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.01 | 0.64 | 0.12 | 0.79 | 3.16 |
| Vitamin D (IU) | n/a | 31.72 | n/a | n/a | 31.2 | n/a | 62.92 | 251.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.028 | 4.112 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.27 | 0.27 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.8 | 0.4 | 1.7 | 10.9 | 43.6 |
| Thiamin (mg) | 0.175 | 0.012 | 0.0 | 0.107 | 0.012 | 0.036 | 0.342 | 1.368 |
| Riboflavin (mg) | 0.339 | 0.116 | 0.0 | 0.036 | 0.066 | 0.01 | 0.567 | 2.268 |
| Niacin (mg) | 0.288 | 0.055 | 0.043 | 0.345 | 0.024 | 0.279 | 1.034 | 4.136 |
| Pantothenic acid (mg) | 0.267 | 0.22 | 0.005 | 0.119 | 0.156 | 0.155 | 0.922 | 3.688 |
| Vitamin B-6 (mg) | 0.01 | 0.024 | 0.0 | 0.083 | 0.018 | 0.026 | 0.162 | 0.648 |
| Folate (mcg) | 94.53 | 3.05 | 0.54 | 5.953 | 2.4 | 13.419 | 119.892 | 479.568 |
| Vitamin B-12 (mcg) | 0.05 | 0.27 | 0.0 | 0.0 | 0.11 | 0.0 | 0.43 | 1.72 |
| Choline (mg) | 2.1 | 10.8 | 0.1 | 4.5 | 10.1 | 6.2 | 33.8 | 135.2 |
| Folic acid (mcg) | 83.228 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.228 | 332.912 |
| Tryptophan (g) | 0.113 | 0.024 | 0.0 | 0.012 | 0.018 | 0.021 | 0.188 | 0.752 |
| Threonine (g) | 0.39 | 0.055 | 0.022 | 0.012 | 0.054 | 0.062 | 0.595 | 2.38 |
| Isoleucine (g) | 0.483 | 0.116 | 0.016 | 0.012 | 0.072 | 0.067 | 0.766 | 3.064 |
| Leucine (g) | 0.74 | 0.232 | 0.038 | 0.012 | 0.12 | 0.129 | 1.27 | 5.08 |
| Lysine (g) | 0.565 | 0.177 | 0.043 | 0.024 | 0.096 | 0.077 | 0.982 | 3.928 |
| Methionine (g) | 0.288 | 0.049 | 0.011 | 0.012 | 0.03 | 0.031 | 0.42 | 1.68 |
| Cystine (g) | 0.226 | 0.073 | 0.0 | 0.0 | 0.012 | 0.036 | 0.347 | 1.388 |
| Phenylalanine (g) | 0.514 | 0.104 | 0.022 | 0.012 | 0.06 | 0.088 | 0.799 | 3.196 |
| Tyrosine (g) | 0.339 | 0.085 | 0.005 | 0.012 | 0.06 | 0.052 | 0.553 | 2.212 |
| Valine (g) | 0.545 | 0.134 | 0.027 | 0.012 | 0.084 | 0.103 | 0.905 | 3.62 |
| Arginine (g) | 0.473 | 0.061 | 0.081 | 0.012 | 0.042 | 0.284 | 0.952 | 3.808 |
| Histidine (g) | 0.195 | 0.049 | 0.011 | 0.012 | 0.036 | 0.041 | 0.344 | 1.376 |
| Alanine (g) | 0.483 | 0.067 | 0.097 | 0.024 | 0.042 | 0.088 | 0.801 | 3.204 |
| Aspartic acid (g) | 0.832 | 0.189 | 0.065 | 0.095 | 0.096 | 0.17 | 1.448 | 5.792 |
| Glutamic acid (g) | 1.48 | 0.476 | 0.113 | 0.048 | 0.258 | 0.392 | 2.767 | 11.068 |
| Glycine (g) | 0.319 | 0.037 | 0.227 | 0.012 | 0.024 | 0.083 | 0.7 | 2.8 |
| Proline (g) | 0.452 | 0.22 | 0.151 | 0.012 | 0.12 | 0.072 | 1.027 | 4.108 |
| Serine (g) | 0.596 | 0.128 | 0.032 | 0.024 | 0.066 | 0.088 | 0.934 | 3.736 |
| Cholesterol (mg) | 0.0 | 3.05 | 0.0 | 0.0 | 82.2 | 0.0 | 85.25 | 341.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 0.384 | 0.032 | 0.012 | 13.818 | 15.328 | 29.636 | 118.544 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 24.257 | 24.257 | 97.028 |
| Monounsaturated Fat (g) | 0.041 | 0.171 | 0.043 | 0.012 | 6.414 | 0.738 | 7.419 | 29.676 |
| Polyunsaturated (g) | 0.185 | 0.024 | 0.027 | 0.048 | 0.822 | 0.191 | 1.297 | 5.188 |