Delicious Chicken Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
89.96g 		salad oil
3.38g 		lemon juice
7.63g 		salt
0.5g 		pepper
0.09g 		onion juice
0.1g 		celery
0.17g 		eggs
8.21g 		macaroni
4.38g 		olives
9.0g 		pepper
6.79g 		pimiento
1.91g 		celery
3.75g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 16.73 0.0 0.03 0.0 0.01 0.01 0.03 1.03 0.57 0.0 0.06 0.42 0.03 0.22 19.14 229.68
Total Fat (g) 13.55 3.38 0.0 0.0 0.0 0.0 0.04 0.82 0.07 9.0 0.01 0.59 0.01 1.73 29.2 350.4
Carbohydrates (g) 0.0 0.0 0.66 0.0 0.06 0.08 0.07 0.06 3.27 0.0 0.31 0.03 0.11 0.33 4.99 59.88
Ash (g) 0.71 0.0 0.02 0.5 0.0 0.0 0.02 0.07 0.04 n/a 0.03 n/a 0.03 0.04 1.45 17.4
Calories (kcal) 193.418 29.835 1.906 0.0 0.223 0.347 0.653 11.745 16.231 79.56 1.358 7.15 0.599 16.633 359.658 4315.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.73 n/a 0.0 n/a 0.0 0.01 2.74 32.88
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 n/a 0.01 n/a 0.0 0.09 0.14 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.08 n/a 0.02 0.0 0.12 1.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.08 n/a 0.02 0.0 0.11 1.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.09 n/a 0.0 n/a 0.0 0.0 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.37 0.0 6.92 0.0 0.01 0.01 0.01 6.23 0.43 0.0 6.37 0.75 3.57 0.08 83.75 1005.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.0 0.0 0.04 0.0 0.06 0.12 0.0 0.16 0.01 0.07 0.1 0.74 8.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.02 n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.6 7.2
Calcium (mg) 9.896 0.0 0.534 0.12 0.382 0.363 2.945 4.353 0.919 0.09 0.679 11.707 1.498 1.685 35.171 422.052
Iron (mg) 0.81 0.0 0.0 0.0 0.03 0.0 0.07 0.15 0.14 0.05 0.02 0.01 0.01 0.06 1.36 16.32
Magnesium (mg) 17.992 0.0 0.458 0.005 0.17 0.122 0.733 0.986 2.319 0.0 0.679 0.419 0.412 2.913 27.207 326.484
Phosphorus (mg) 132.244 0.0 0.458 0.0 0.151 0.34 0.912 15.687 8.269 0.0 1.358 14.186 0.899 6.668 181.17 2174.04
Potassium (mg) 170.028 0.0 9.455 0.04 1.102 0.943 2.333 11.006 9.756 0.09 11.878 3.089 9.738 9.869 239.327 2871.924
Sodium (mg) 62.973 0.0 0.076 193.79 0.039 0.054 0.267 11.499 0.263 0.18 0.204 27.227 2.996 0.0 299.567 3594.804
Zinc (mg) 1.18 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.06 0.0 0.01 0.06 0.0 0.11 1.53 18.36
Copper (mg) 0.045 0.0 0.002 0.0 0.001 0.0 0.002 0.008 0.013 0.0 0.005 0.001 0.001 0.029 0.107 1.284
Manganese (mg) 0.018 n/a 0.001 0.001 0.005 0.0 0.013 0.003 0.04 n/a 0.008 n/a 0.004 0.108 0.201 2.412
Selenium (mcg) 13.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.8 0.0 0.0 0.3 0.0 0.1 18.7 224.4
Vitamin A, IU (IU) 125.946 0.0 1.525 0.0 0.262 0.0 0.087 39.999 0.0 n/a 25.114 n/a 16.817 1.348 211.097 2533.164
Retinol (mcg) 36.884 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 4.404 0.0 0.0 52.705 632.46
Vitamin A, RAE (mcg_RAE) 37.784 0.0 0.076 0.0 0.013 0.0 0.005 11.499 0.0 0.0 1.222 4.652 0.824 0.072 56.147 673.764
Beta Carotene (mcg) 0.0 0.0 0.229 0.0 0.137 0.0 0.052 0.821 0.0 0.0 14.118 2.86 10.113 0.698 29.027 348.324
Vitamin E (mg) 0.27 0.53 0.01 0.0 0.0 0.0 0.0 0.08 0.0 1.29 0.03 0.01 0.01 0.03 2.26 27.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.0 0.179 0.0 0.0 27.186 0.788 0.0 23.146 0.343 10.6 0.409 63.337 760.044
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.03 0.36
Tocopherol, gamma (mg) n/a 0.54 n/a n/a 0.0 0.0 0.0 0.04 0.04 n/a 0.0 n/a 0.0 0.59 1.21 14.52
Tocopherol, delta (mg) n/a 0.05 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.06 0.72
Vitamin C (mg) 1.4 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.1 0.0 10.7 128.4
Thiamin (mg) 0.054 0.0 0.002 0.0 0.0 0.0 0.001 0.006 0.039 0.0 0.004 0.001 0.001 0.016 0.123 1.476
Riboflavin (mg) 0.108 0.0 0.001 0.0 0.0 0.0 0.0 0.039 0.018 0.0 0.002 0.007 0.002 0.003 0.18 2.16
Niacin (mg) 6.117 0.0 0.008 0.0 0.001 0.001 0.005 0.006 0.314 0.0 0.033 0.002 0.012 0.028 6.526 78.312
Pantothenic acid (mg) 0.819 0.0 0.008 0.0 n/a n/a n/a 0.118 0.019 n/a 0.007 n/a 0.009 0.021 1.0 12.0
Vitamin B-6 (mg) 0.315 0.0 0.004 0.0 0.0 0.001 0.001 0.011 0.006 0.0 0.015 0.001 0.003 0.005 0.363 4.356
Folate (mcg) 5.398 0.0 0.991 0.0 0.009 0.166 0.017 3.86 10.369 0.0 0.679 0.153 1.348 0.53 23.519 282.228
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.01 0.0 0.0 0.4 4.8
Choline (mg) 53.7 0.0 0.4 0.0 0.0 0.0 0.0 20.6 0.7 0.0 0.4 0.7 0.2 1.0 77.7 932.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.581 0.0 0.0 0.0 0.0 0.0 9.581 114.972
Tryptophan (g) 0.189 0.0 n/a 0.0 n/a 0.0 n/a 0.014 0.008 n/a 0.001 n/a 0.0 0.002 0.215 2.58
Threonine (g) 0.693 0.0 n/a 0.0 n/a 0.0 n/a 0.046 0.02 n/a 0.003 n/a 0.001 0.007 0.77 9.24
Isoleucine (g) 0.828 0.0 n/a 0.0 n/a 0.0 n/a 0.055 0.022 n/a 0.001 n/a 0.001 0.008 0.916 10.992
Leucine (g) 1.214 0.0 n/a 0.0 n/a 0.0 n/a 0.09 0.043 n/a 0.003 n/a 0.001 0.014 1.366 16.392
Lysine (g) 1.358 0.0 n/a 0.0 n/a 0.0 n/a 0.075 0.013 n/a 0.003 n/a 0.001 0.007 1.458 17.496
Methionine (g) 0.441 0.0 n/a 0.0 n/a 0.0 n/a 0.031 0.007 n/a 0.001 n/a 0.0 0.004 0.484 5.808
Cystine (g) 0.225 0.0 n/a 0.0 n/a 0.0 n/a 0.022 0.011 n/a 0.001 n/a 0.0 0.004 0.263 3.156
Phenylalanine (g) 0.648 0.0 n/a 0.0 n/a 0.0 n/a 0.056 0.029 n/a 0.006 n/a 0.001 0.01 0.75 9.0
Tyrosine (g) 0.54 0.0 n/a 0.0 n/a 0.0 n/a 0.041 0.011 n/a 0.001 n/a 0.0 0.005 0.598 7.176
Valine (g) 0.81 0.0 n/a 0.0 n/a 0.0 n/a 0.071 0.026 n/a 0.003 n/a 0.001 0.01 0.92 11.04
Arginine (g) 1.053 0.0 n/a 0.0 n/a 0.001 n/a 0.067 0.021 n/a 0.002 n/a 0.001 0.028 1.173 14.076
Histidine (g) 0.486 0.0 n/a 0.0 n/a 0.0 n/a 0.025 0.013 n/a 0.001 n/a 0.0 0.006 0.532 6.384
Alanine (g) 0.981 0.0 n/a 0.0 n/a 0.0 n/a 0.061 0.019 n/a 0.003 n/a 0.001 0.01 1.074 12.888
Aspartic acid (g) 1.493 0.0 n/a 0.0 n/a 0.001 n/a 0.109 0.027 n/a 0.014 n/a 0.004 0.022 1.671 20.052
Glutamic acid (g) 2.438 0.0 n/a 0.0 n/a 0.002 n/a 0.138 0.201 n/a 0.013 n/a 0.003 0.044 2.839 34.068
Glycine (g) 1.098 0.0 n/a 0.0 n/a 0.0 n/a 0.035 0.019 n/a 0.002 n/a 0.001 0.011 1.166 13.992
Proline (g) 0.819 0.0 n/a 0.0 n/a 0.0 n/a 0.042 0.069 n/a 0.001 n/a 0.001 0.009 0.94 11.28
Serine (g) 0.594 0.0 n/a 0.0 n/a 0.0 n/a 0.08 0.027 n/a 0.003 n/a 0.001 0.011 0.716 8.592
Cholesterol (mg) 67.471 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 1.792 0.0 0.0 104.006 1248.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.877 0.57 0.0 0.0 0.001 0.0 0.004 0.255 0.012 1.243 0.004 0.375 0.001 0.149 6.491 77.892
Phytosterols (mg) n/a 6.986 n/a 0.0 0.081 0.087 0.1 n/a n/a n/a 0.611 n/a 0.225 2.455 10.545 126.54
Monounsaturated Fat (g) 5.614 1.559 0.0 0.0 0.001 0.0 0.027 0.313 0.007 6.566 0.001 0.17 0.001 0.982 15.242 182.904
Polyunsaturated (g) 2.906 1.08 0.0 0.0 0.001 0.0 0.006 0.112 0.025 0.947 0.004 0.019 0.003 0.52 5.623 67.476
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