Delicious Brown Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. frzn Italian style green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
74.84g 		flour
3.91g 		fat
3.2g 		onion
3.38g 		water
44.44g 		tomatoes
45.0g 		bay leaf
0.5g 		salt
3.0g 		pepper
0.03g 		potatoes
79.88g 		carrots
40.72g 		onions
47.25g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.98 0.4 0.0 0.04 0.0 0.35 0.04 0.0 0.0 1.61 0.38 0.52 n/a 17.33 138.64
Total Fat (g) 12.84 0.04 3.19 0.0 0.0 0.06 0.04 0.0 0.0 0.07 0.1 0.05 n/a 16.39 131.12
Carbohydrates (g) 0.0 2.98 0.0 0.32 0.0 1.8 0.37 0.0 0.02 13.95 3.9 4.41 n/a 27.76 222.08
Ash (g) 0.68 0.02 0.0 0.01 0.04 0.36 0.02 2.99 0.0 0.86 0.39 0.17 n/a 5.56 44.48
Calories (kcal) 175.132 14.219 28.8 1.35 0.0 7.65 1.565 0.0 0.083 61.504 16.694 18.9 n/a 325.897 2607.176
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12.33 0.58 0.0 n/a 12.91 103.28
Sucrose (g) n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.14 1.46 0.47 n/a 2.1 16.8
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a 0.5 n/a n/a n/a 0.26 0.24 0.93 n/a 2.0 16.0
Fructose (g) n/a n/a n/a 0.04 n/a 0.57 n/a n/a n/a 0.22 0.22 0.61 n/a 1.66 13.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 46.42 0.47 0.01 3.01 44.39 42.43 0.03 0.01 0.0 63.37 35.95 42.1 n/a 278.18 2225.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.14 0.0 1.07 n/a 0.0 0.0 0.62 1.93 2.0 n/a 5.78 46.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.5 0.1 0.0 0.0 1.8 1.1 0.8 n/a 4.5 36.0
Calcium (mg) 5.239 0.586 0.0 0.776 1.333 13.95 4.17 0.72 0.142 9.585 13.437 10.868 n/a 60.806 486.448
Iron (mg) 1.43 0.18 0.0 0.01 0.0 0.44 0.22 0.01 0.01 0.62 0.12 0.1 n/a 3.13 25.04
Magnesium (mg) 14.22 0.859 0.0 0.338 0.444 4.95 0.6 0.03 0.063 18.371 4.886 4.725 n/a 49.487 395.896
Phosphorus (mg) 132.472 4.219 0.0 0.979 0.0 8.55 0.565 0.0 0.056 45.529 14.251 13.703 n/a 220.323 1762.584
Potassium (mg) 229.019 4.18 0.0 4.928 0.0 84.6 2.645 0.24 0.409 336.274 130.296 68.985 n/a 861.575 6892.6
Sodium (mg) 43.409 0.078 0.0 0.135 1.778 64.35 0.115 1162.74 0.014 4.793 28.095 1.89 n/a 1307.396 10459.168
Zinc (mg) 2.81 0.03 0.0 0.01 0.0 0.06 0.02 0.0 0.0 0.23 0.1 0.08 n/a 3.34 26.72
Copper (mg) 0.052 0.005 0.0 0.001 0.004 0.032 0.002 0.001 0.0 0.088 0.02 0.019 n/a 0.226 1.808
Manganese (mg) 0.007 0.027 n/a 0.004 0.0 0.036 0.041 0.003 0.002 0.12 0.057 0.061 n/a 0.358 2.864
Selenium (mcg) 10.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 12.4 99.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.068 0.0 52.65 30.925 0.0 0.097 1.598 6802.266 0.945 n/a 6888.548 55108.384
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.7 1.545 0.0 0.005 0.0 339.991 0.0 n/a 344.241 2753.928
Beta Carotene (mcg) 0.0 0.0 0.0 0.034 0.0 31.5 n/a 0.0 0.051 0.799 3373.445 0.473 n/a 3406.301 27250.408
Vitamin E (mg) n/a 0.0 0.09 0.0 0.0 0.31 n/a 0.0 0.0 0.01 0.27 0.01 n/a 0.69 5.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1245.15 n/a 0.0 0.002 0.0 0.407 0.0 n/a 1245.559 9964.472
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.135 0.0 38.7 n/a 0.0 0.067 6.39 104.237 1.89 n/a 152.122 1216.976
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 4.2 0.2 0.0 0.0 15.7 2.4 3.5 n/a 26.3 210.4
Thiamin (mg) 0.075 0.031 0.0 0.002 0.0 0.023 0.0 0.0 0.0 0.064 0.029 0.024 n/a 0.246 1.968
Riboflavin (mg) 0.12 0.019 0.0 0.001 0.0 0.027 0.002 0.0 0.0 0.024 0.024 0.014 n/a 0.232 1.856
Niacin (mg) 2.417 0.23 0.0 0.004 0.0 0.32 0.01 0.0 0.0 0.839 0.399 0.057 n/a 4.276 34.208
Pantothenic acid (mg) 0.239 0.017 0.0 0.004 0.0 0.054 n/a 0.0 n/a 0.24 0.11 0.057 n/a 0.721 5.768
Vitamin B-6 (mg) 0.292 0.002 0.0 0.004 0.0 0.05 0.009 0.0 0.0 0.24 0.057 0.057 n/a 0.709 5.672
Folate (mcg) 4.491 7.148 0.0 0.641 0.0 3.6 0.9 0.0 0.003 12.78 7.736 8.978 n/a 46.277 370.216
Vitamin B-12 (mcg) 2.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.21 17.68
Choline (mg) 58.4 0.4 3.9 0.2 0.0 3.2 n/a 0.0 0.0 9.7 3.6 2.9 n/a 82.2 657.6
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.016 48.128
Tryptophan (g) 0.157 0.005 0.0 0.0 n/a 0.005 n/a 0.0 n/a 0.024 0.004 0.005 n/a 0.2 1.6
Threonine (g) 0.614 0.011 0.0 0.001 n/a 0.018 n/a 0.0 n/a 0.064 0.077 0.009 n/a 0.794 6.352
Isoleucine (g) 0.629 0.014 0.0 0.0 n/a 0.009 n/a 0.0 n/a 0.064 0.033 0.005 n/a 0.753 6.024
Leucine (g) 1.108 0.028 0.0 0.001 n/a 0.014 n/a 0.0 n/a 0.096 0.041 0.014 n/a 1.301 10.408
Lysine (g) 1.168 0.009 0.0 0.001 n/a 0.014 n/a 0.0 n/a 0.104 0.041 0.019 n/a 1.355 10.84
Methionine (g) 0.359 0.007 0.0 0.0 n/a 0.005 n/a 0.0 n/a 0.024 0.008 0.0 n/a 0.403 3.224
Cystine (g) 0.157 0.009 0.0 0.0 n/a 0.005 n/a 0.0 n/a 0.024 0.033 0.0 n/a 0.227 1.816
Phenylalanine (g) 0.546 0.02 0.0 0.001 n/a 0.014 n/a 0.0 n/a 0.072 0.024 0.014 n/a 0.692 5.536
Tyrosine (g) 0.472 0.012 0.0 0.0 n/a 0.009 n/a 0.0 n/a 0.064 0.016 0.005 n/a 0.578 4.624
Valine (g) 0.681 0.016 0.0 0.001 n/a 0.009 n/a 0.0 n/a 0.096 0.029 0.009 n/a 0.841 6.728
Arginine (g) 0.883 0.016 0.0 0.003 n/a 0.009 n/a 0.0 n/a 0.08 0.037 0.047 n/a 1.076 8.608
Histidine (g) 0.479 0.009 0.0 0.0 n/a 0.009 n/a 0.0 n/a 0.04 0.016 0.005 n/a 0.558 4.464
Alanine (g) 0.846 0.013 0.0 0.001 n/a 0.014 n/a 0.0 n/a 0.048 0.045 0.009 n/a 0.975 7.8
Aspartic acid (g) 1.28 0.017 0.0 0.003 n/a 0.072 n/a 0.0 n/a 0.407 0.077 0.043 n/a 1.899 15.192
Glutamic acid (g) 2.103 0.136 0.0 0.009 n/a 0.216 n/a 0.0 n/a 0.28 0.151 0.123 n/a 3.017 24.136
Glycine (g) 0.763 0.014 0.0 0.001 n/a 0.009 n/a 0.0 n/a 0.048 0.02 0.014 n/a 0.87 6.96
Proline (g) 0.621 0.047 0.0 0.0 n/a 0.009 n/a 0.0 n/a 0.056 0.02 0.005 n/a 0.758 6.064
Serine (g) 0.539 0.02 0.0 0.001 n/a 0.014 n/a 0.0 n/a 0.072 0.02 0.009 n/a 0.675 5.4
Cholesterol (mg) 49.396 0.0 3.264 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.66 421.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.172 0.006 0.941 0.001 0.0 0.009 0.011 0.0 0.0 0.024 0.016 0.019 n/a 6.2 49.6
Phytosterols (mg) n/a n/a 0.0 0.506 n/a n/a n/a 0.0 0.03 3.994 n/a 7.088 n/a 11.617 92.936
Monounsaturated Fat (g) 5.553 0.004 1.373 0.0 0.0 0.009 0.008 0.0 0.0 0.0 0.004 0.005 n/a 6.956 55.648
Polyunsaturated (g) 0.472 0.016 0.739 0.001 0.0 0.023 0.011 0.0 0.0 0.032 0.049 0.009 n/a 1.352 10.816
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