Delicious Bar Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.83g |
cake
43.67g |
marshmallows
12.5g |
butterscotch chips
14.18g |
flake coconut
9.63g |
nuts
11.42g |
milk
44.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 1.92 | 0.23 | 0.77 | 0.32 | 1.98 | 3.53 | 8.89 | 106.68 |
| Total Fat (g) | 15.28 | 5.07 | 0.03 | 3.95 | 3.05 | 5.87 | 3.88 | 37.11 | 445.32 |
| Carbohydrates (g) | 0.01 | 34.1 | 10.16 | 8.3 | 3.94 | 2.89 | 24.24 | 83.65 | 1003.8 |
| Ash (g) | 0.4 | 1.0 | 0.04 | n/a | 0.08 | 0.47 | 0.82 | 2.8 | 33.6 |
| Calories (kcal) | 135.035 | 188.64 | 39.75 | 70.875 | 42.639 | 67.815 | 143.059 | 687.813 | 8253.756 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.99 | 1.62 | 2.05 | 0.88 | 2.24 | 0.2 | 12.1 | 22.08 | 264.96 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | n/a | 7.2 | 5.19 | n/a | 0.53 | 24.24 | 37.17 | 446.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.2 | 0.4 | 1.0 | 0.0 | 2.1 | 25.2 |
| Calcium (mg) | 4.52 | 58.95 | 0.375 | 4.394 | 1.348 | 7.992 | 126.569 | 204.148 | 2449.776 |
| Iron (mg) | 0.0 | 0.21 | 0.03 | 0.25 | 0.18 | 0.42 | 0.08 | 1.17 | 14.04 |
| Magnesium (mg) | 0.377 | 4.367 | 0.25 | 2.693 | 4.716 | 25.688 | 11.587 | 49.678 | 596.136 |
| Phosphorus (mg) | 4.52 | 135.367 | 1.0 | 10.773 | 9.914 | 49.663 | 112.754 | 323.99 | 3887.88 |
| Potassium (mg) | 4.52 | 35.807 | 0.625 | 13.892 | 31.185 | 68.158 | 165.342 | 319.528 | 3834.336 |
| Sodium (mg) | 108.48 | 286.89 | 10.0 | 84.2 | 1.925 | 76.378 | 56.6 | 624.472 | 7493.664 |
| Zinc (mg) | 0.02 | 0.12 | 0.01 | 0.07 | 0.15 | 0.43 | 0.42 | 1.22 | 14.64 |
| Copper (mg) | 0.0 | 0.031 | 0.013 | 0.021 | 0.03 | 0.146 | 0.009 | 0.249 | 2.988 |
| Manganese (mg) | 0.0 | 0.083 | 0.001 | n/a | 0.209 | 0.221 | 0.004 | 0.519 | 6.228 |
| Selenium (mcg) | 0.2 | n/a | 0.2 | 1.9 | n/a | 0.9 | 6.6 | 9.7 | 116.4 |
| Vitamin A, IU (IU) | 470.645 | 0.437 | 0.0 | n/a | 0.0 | 0.571 | 118.993 | 590.646 | 7087.752 |
| Retinol (mcg) | 126.372 | 0.0 | 0.0 | 26.082 | 0.0 | 0.0 | 32.534 | 184.987 | 2219.844 |
| Vitamin A, RAE (mcg_RAE) | 128.82 | 0.0 | 0.0 | 27.641 | 0.0 | 0.0 | 32.979 | 189.441 | 2273.292 |
| Beta Carotene (mcg) | 29.757 | n/a | 0.0 | 19.42 | n/a | 0.343 | 6.239 | 55.758 | 669.096 |
| Vitamin E (mg) | 0.44 | n/a | 0.0 | 0.32 | n/a | 1.25 | 0.07 | 2.08 | 24.96 |
| Vitamin D (IU) | 10.547 | n/a | n/a | n/a | n/a | n/a | n/a | 10.547 | 126.564 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 5.387 | n/a | 2.398 | 0.0 | 7.784 | 93.408 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 15.6 |
| Thiamin (mg) | 0.002 | 0.035 | 0.0 | 0.028 | 0.003 | 0.023 | 0.04 | 0.131 | 1.572 |
| Riboflavin (mg) | 0.006 | 0.022 | 0.0 | 0.028 | 0.002 | 0.023 | 0.187 | 0.268 | 3.216 |
| Niacin (mg) | 0.008 | 0.135 | 0.01 | 0.221 | 0.03 | 0.537 | 0.094 | 1.034 | 12.408 |
| Pantothenic acid (mg) | 0.021 | 0.157 | 0.001 | n/a | 0.061 | 0.138 | 0.334 | 0.712 | 8.544 |
| Vitamin B-6 (mg) | 0.0 | 0.035 | 0.0 | 0.009 | 0.023 | 0.034 | 0.022 | 0.123 | 1.476 |
| Folate (mcg) | 0.565 | 3.93 | 0.125 | 6.237 | 0.674 | 5.708 | 4.902 | 22.141 | 265.692 |
| Vitamin B-12 (mcg) | 0.03 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.2 | 0.29 | 3.48 |
| Choline (mg) | 3.5 | n/a | 0.0 | 4.2 | n/a | 6.2 | 39.7 | 53.7 | 644.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.253 | 0.0 | 0.0 | 0.0 | 4.253 | 51.036 |
| Tryptophan (g) | 0.002 | 0.026 | 0.0 | n/a | 0.004 | 0.03 | 0.049 | 0.111 | 1.332 |
| Threonine (g) | 0.008 | 0.061 | 0.005 | n/a | 0.012 | 0.069 | 0.16 | 0.314 | 3.768 |
| Isoleucine (g) | 0.009 | 0.083 | 0.004 | n/a | 0.013 | 0.084 | 0.214 | 0.407 | 4.884 |
| Leucine (g) | 0.015 | 0.144 | 0.009 | n/a | 0.024 | 0.156 | 0.348 | 0.696 | 8.352 |
| Lysine (g) | 0.013 | 0.087 | 0.01 | n/a | 0.014 | 0.081 | 0.281 | 0.487 | 5.844 |
| Methionine (g) | 0.004 | 0.035 | 0.003 | n/a | 0.006 | 0.026 | 0.089 | 0.162 | 1.944 |
| Cystine (g) | 0.002 | 0.035 | 0.0 | n/a | 0.007 | 0.033 | 0.031 | 0.108 | 1.296 |
| Phenylalanine (g) | 0.008 | 0.087 | 0.005 | n/a | 0.016 | 0.108 | 0.169 | 0.394 | 4.728 |
| Tyrosine (g) | 0.008 | 0.061 | 0.001 | n/a | 0.01 | 0.078 | 0.169 | 0.327 | 3.924 |
| Valine (g) | 0.011 | 0.092 | 0.006 | n/a | 0.019 | 0.106 | 0.236 | 0.471 | 5.652 |
| Arginine (g) | 0.006 | 0.07 | 0.019 | n/a | 0.053 | 0.256 | 0.129 | 0.532 | 6.384 |
| Histidine (g) | 0.004 | 0.039 | 0.003 | n/a | 0.008 | 0.055 | 0.094 | 0.202 | 2.424 |
| Alanine (g) | 0.006 | 0.057 | 0.023 | n/a | 0.016 | 0.092 | 0.12 | 0.314 | 3.768 |
| Aspartic acid (g) | 0.011 | 0.096 | 0.015 | n/a | 0.032 | 0.235 | 0.267 | 0.657 | 7.884 |
| Glutamic acid (g) | 0.034 | 0.563 | 0.026 | n/a | 0.074 | 0.505 | 0.74 | 1.942 | 23.304 |
| Glycine (g) | 0.004 | 0.057 | 0.053 | n/a | 0.015 | 0.121 | 0.076 | 0.325 | 3.9 |
| Proline (g) | 0.015 | 0.201 | 0.035 | n/a | 0.013 | 0.1 | 0.343 | 0.708 | 8.496 |
| Serine (g) | 0.009 | 0.1 | 0.008 | n/a | 0.016 | 0.105 | 0.192 | 0.43 | 5.16 |
| Cholesterol (mg) | 40.492 | 0.873 | 0.0 | 5.954 | 0.0 | 0.0 | 15.153 | 62.471 | 749.652 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.675 | 0.76 | 0.008 | 1.148 | 2.705 | 0.788 | 2.447 | 17.529 | 210.348 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.959 | 2.122 | 0.01 | 1.406 | 0.13 | 3.585 | 1.083 | 12.295 | 147.54 |
| Polyunsaturated (g) | 0.573 | 1.913 | 0.006 | 1.218 | 0.034 | 1.23 | 0.152 | 5.124 | 61.488 |