Deli Turkey OR Ham Sandwich Wraps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces Sliced Deli Tavern Ham (Or Virginia Baked Ham)
6- 8" flour tortillas (filled, rolled then cut in half)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
25.33g 		iceberg lettuce
0.63g 		tomatoes
18.81g 		mayonnaise
9.96g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.51 0.01 0.17 0.0 n/a 5.68 34.08
Total Fat (g) 0.72 0.0 0.04 7.75 n/a 8.51 51.06
Carbohydrates (g) 0.0 0.02 0.74 0.03 n/a 0.79 4.74
Ash (g) 0.25 0.0 0.09 0.04 n/a 0.38 2.28
Calories (kcal) 30.138 0.089 3.385 68.513 n/a 102.125 612.75
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 0.24 n/a n/a 0.24 1.44
Fructose (g) n/a 0.01 0.26 n/a n/a 0.26 1.56
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.78 0.61 17.77 2.16 n/a 39.32 235.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.49 0.03 n/a 0.54 3.24
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 0.2 1.2
Calcium (mg) 3.546 0.114 1.881 0.697 n/a 6.237 37.422
Iron (mg) 0.37 0.0 0.05 0.02 n/a 0.44 2.64
Magnesium (mg) 6.332 0.044 2.069 0.1 n/a 8.544 51.264
Phosphorus (mg) 49.386 0.127 4.514 2.49 n/a 56.516 339.096
Potassium (mg) 74.965 0.893 44.572 1.394 n/a 121.824 730.944
Sodium (mg) 17.728 0.063 0.94 48.398 n/a 67.129 402.774
Zinc (mg) 0.6 0.0 0.03 0.01 n/a 0.65 3.9
Copper (mg) 0.028 0.0 0.011 0.0 n/a 0.039 0.234
Manganese (mg) 0.005 0.001 0.021 n/a n/a 0.027 0.162
Selenium (mcg) 6.7 0.0 0.0 0.2 n/a 6.9 41.4
Vitamin A, IU (IU) 0.0 3.179 156.66 0.0 n/a 159.839 959.034
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.158 7.899 0.0 n/a 8.057 48.342
Beta Carotene (mcg) 0.0 1.894 84.442 0.0 n/a 86.336 518.016
Vitamin E (mg) 0.09 0.0 0.1 1.17 n/a 1.37 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 483.896 0.0 n/a 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 1.754 23.132 0.0 n/a 24.887 149.322
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.0 n/a 2.4 14.4
Thiamin (mg) 0.018 0.0 0.008 0.001 n/a 0.027 0.162
Riboflavin (mg) 0.043 0.0 0.004 0.006 n/a 0.053 0.318
Niacin (mg) 1.15 0.001 0.111 0.001 n/a 1.263 7.578
Pantothenic acid (mg) 0.23 0.001 0.017 n/a n/a 0.248 1.488
Vitamin B-6 (mg) 0.119 0.0 0.015 0.001 n/a 0.135 0.81
Folate (mcg) 2.279 0.184 2.821 0.0 n/a 5.284 31.704
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 n/a 0.11 0.66
Choline (mg) 17.8 0.0 1.3 0.1 n/a 19.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.063 0.0 0.002 n/a n/a 0.065 0.39
Threonine (g) 0.246 0.0 0.006 n/a n/a 0.251 1.506
Isoleucine (g) 0.286 0.0 0.004 n/a n/a 0.29 1.74
Leucine (g) 0.441 0.0 0.006 n/a n/a 0.447 2.682
Lysine (g) 0.519 0.0 0.006 n/a n/a 0.525 3.15
Methionine (g) 0.16 0.0 0.002 n/a n/a 0.161 0.966
Cystine (g) 0.058 0.0 0.002 n/a n/a 0.06 0.36
Phenylalanine (g) 0.218 0.0 0.013 n/a n/a 0.231 1.386
Tyrosine (g) 0.218 0.0 0.002 n/a n/a 0.22 1.32
Valine (g) 0.294 0.0 0.004 n/a n/a 0.298 1.788
Arginine (g) 0.385 0.0 0.004 n/a n/a 0.389 2.334
Histidine (g) 0.172 0.0 0.002 n/a n/a 0.174 1.044
Alanine (g) 0.342 0.0 0.006 n/a n/a 0.348 2.088
Aspartic acid (g) 0.534 0.001 0.026 n/a n/a 0.562 3.372
Glutamic acid (g) 0.899 0.001 0.081 n/a n/a 0.981 5.886
Glycine (g) 0.274 0.0 0.004 n/a n/a 0.277 1.662
Proline (g) 0.23 0.0 0.004 n/a n/a 0.234 1.404
Serine (g) 0.246 0.0 0.006 n/a n/a 0.251 1.506
Cholesterol (mg) 16.462 0.0 0.0 0.0 n/a 16.462 98.772
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.241 0.0 0.006 1.074 n/a 1.32 7.92
Phytosterols (mg) n/a 0.063 1.316 n/a n/a 1.38 8.28
Monounsaturated Fat (g) 0.154 0.0 0.006 1.795 n/a 1.956 11.736
Polyunsaturated (g) 0.21 0.0 0.015 4.535 n/a 4.761 28.566
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