Delectable Carrot Cake Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		carrots
39.16g 		sugar
40.0g 		oil
43.6g 		vanilla
0.42g 		flour
33.33g 		baking powder
1.38g 		baking soda
1.38g 		salt
0.6g 		cinnamon
0.78g 		eggs
26.4g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.0 0.0 3.44 0.0 0.0 0.0 0.03 3.32 7.16 35.8
Total Fat (g) 0.09 0.0 43.6 0.0 0.33 0.0 0.0 0.0 0.01 2.62 46.65 233.25
Carbohydrates (g) 3.75 39.99 0.0 0.05 25.44 0.0 0.0 0.0 0.63 0.2 70.07 350.35
Ash (g) 0.38 0.0 0.0 0.0 0.16 0.51 0.51 0.6 0.03 0.23 2.41 12.05
Calories (kcal) 16.056 154.8 385.424 1.21 121.336 0.0 0.0 0.0 1.927 37.752 718.504 3592.52
Starch (g) 0.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 2.8
Sucrose (g) 1.41 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 1.44 7.2
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06 0.29 1.45
Fructose (g) 0.22 n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.25 1.25
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.15
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5
Water (g) 34.57 0.01 0.0 0.22 3.97 0.0 0.0 0.0 0.08 20.02 58.89 294.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 39.96 0.0 0.05 0.09 0.0 0.0 0.0 0.02 0.2 42.18 210.9
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.15
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.0 2.4 12.0
Calcium (mg) 12.923 0.4 0.0 0.046 5.0 0.0 0.0 0.144 7.816 13.992 40.321 201.605
Iron (mg) 0.12 0.0 0.01 0.0 1.55 0.0 0.0 0.0 0.06 0.48 2.23 11.15
Magnesium (mg) 4.699 0.0 0.0 0.05 7.333 0.0 0.0 0.006 0.468 3.168 15.725 78.625
Phosphorus (mg) 13.706 0.0 0.0 0.025 36.001 0.0 0.0 0.0 0.499 50.424 100.655 503.275
Potassium (mg) 125.312 0.8 0.0 0.622 35.667 0.0 0.0 0.048 3.362 35.376 201.187 1005.935
Sodium (mg) 27.02 0.0 0.0 0.038 0.667 377.568 377.568 232.548 0.078 36.96 1052.447 5262.235
Zinc (mg) 0.09 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.01 0.29 0.64 3.2
Copper (mg) 0.02 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.003 0.026 0.096 0.48
Manganese (mg) 0.055 0.0 n/a 0.001 0.227 0.0 0.0 0.001 0.136 0.011 0.43 2.15
Selenium (mcg) 0.0 0.2 0.0 0.0 11.3 0.0 0.0 0.0 0.0 8.4 20.0 100.0
Vitamin A, IU (IU) 6542.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.301 128.568 6672.939 33364.695
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.696 36.696 183.48
Vitamin A, RAE (mcg_RAE) 326.986 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.117 36.96 364.063 1820.315
Beta Carotene (mcg) 3244.406 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.874 2.64 3247.92 16239.6
Vitamin E (mg) 0.26 0.0 4.02 0.0 0.02 0.0 0.0 0.0 0.02 0.26 4.57 22.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.24 9.24 46.2
Lycopene (mcg) 0.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.117 0.0 0.509 2.545
Lutein + zeaxanthin (mcg) 100.25 0.0 0.0 0.0 6.0 0.0 0.0 0.0 1.732 87.384 195.365 976.825
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.01 0.03 0.15
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.13 n/a n/a n/a 0.08 0.13 0.34 1.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01 0.05
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 11.5
Thiamin (mg) 0.027 0.0 0.0 0.0 0.263 0.0 0.0 0.0 0.0 0.018 0.309 1.545
Riboflavin (mg) 0.023 0.008 0.0 0.0 0.163 0.0 0.0 0.0 0.0 0.127 0.322 1.61
Niacin (mg) 0.384 0.0 0.0 0.002 1.967 0.0 0.0 0.0 0.01 0.018 2.381 11.905
Pantothenic acid (mg) 0.106 0.0 0.0 0.0 0.147 0.0 0.0 0.0 0.003 0.38 0.636 3.18
Vitamin B-6 (mg) 0.055 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.001 0.037 0.106 0.53
Folate (mcg) 7.44 0.0 0.0 0.0 61.001 0.0 0.0 0.0 0.047 12.408 80.896 404.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34 1.7
Choline (mg) 3.4 0.0 n/a n/a 3.5 0.0 0.0 0.0 0.1 66.3 73.3 366.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.334 0.0 0.0 0.0 0.0 0.0 51.334 256.67
Tryptophan (g) 0.004 n/a 0.0 n/a 0.043 n/a n/a 0.0 0.0 0.045 0.093 0.465
Threonine (g) 0.074 n/a 0.0 n/a 0.093 n/a n/a 0.0 0.001 0.148 0.317 1.585
Isoleucine (g) 0.031 n/a 0.0 n/a 0.12 n/a n/a 0.0 0.001 0.177 0.329 1.645
Leucine (g) 0.039 n/a 0.0 n/a 0.237 n/a n/a 0.0 0.002 0.288 0.566 2.83
Lysine (g) 0.039 n/a 0.0 n/a 0.077 n/a n/a 0.0 0.002 0.24 0.358 1.79
Methionine (g) 0.008 n/a 0.0 n/a 0.06 n/a n/a 0.0 0.001 0.1 0.169 0.845
Cystine (g) 0.031 n/a 0.0 n/a 0.073 n/a n/a 0.0 0.0 0.071 0.176 0.88
Phenylalanine (g) 0.023 n/a 0.0 n/a 0.173 n/a n/a 0.0 0.001 0.18 0.378 1.89
Tyrosine (g) 0.016 n/a 0.0 n/a 0.103 n/a n/a 0.0 0.001 0.132 0.252 1.26
Valine (g) 0.027 n/a 0.0 n/a 0.14 n/a n/a 0.0 0.002 0.227 0.396 1.98
Arginine (g) 0.035 n/a 0.0 n/a 0.14 n/a n/a 0.0 0.001 0.216 0.393 1.965
Histidine (g) 0.016 n/a 0.0 n/a 0.077 n/a n/a 0.0 0.001 0.082 0.175 0.875
Alanine (g) 0.043 n/a 0.0 n/a 0.11 n/a n/a 0.0 0.001 0.195 0.35 1.75
Aspartic acid (g) 0.074 n/a 0.0 n/a 0.147 n/a n/a 0.0 0.003 0.351 0.576 2.88
Glutamic acid (g) 0.145 n/a 0.0 n/a 1.16 n/a n/a 0.0 0.003 0.444 1.751 8.755
Glycine (g) 0.02 n/a 0.0 n/a 0.123 n/a n/a 0.0 0.002 0.114 0.258 1.29
Proline (g) 0.02 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.003 0.135 0.558 2.79
Serine (g) 0.02 n/a 0.0 n/a 0.173 n/a n/a 0.0 0.002 0.256 0.451 2.255
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.672 111.672 558.36
Trans Fat (g) 0.0 n/a 1.125 n/a n/a n/a n/a n/a 0.0 n/a 1.125 5.625
Saturated Fat (g) 0.016 0.0 3.239 0.0 0.053 0.0 0.0 0.0 0.003 0.818 4.13 20.65
Phytosterols (mg) n/a n/a 109.0 n/a n/a n/a n/a 0.0 0.203 n/a 109.203 546.015
Monounsaturated Fat (g) 0.004 0.0 9.91 0.0 0.03 0.0 0.0 0.0 0.002 1.006 10.952 54.76
Polyunsaturated (g) 0.047 0.0 28.401 0.0 0.137 0.0 0.0 0.0 0.001 0.359 28.944 144.72
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