Deep Fried Ice Cream In Coconut Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	vanilla ice cream 22.0g	egg 7.33g	flour 20.83g	water 29.63g	breadcrumbs 27.0g	desiccated coconut 4.93g	Total Per Serving	Total for Recipe
Protein (g)	0.77	0.92	2.15	0.0	3.6	0.26	7.71	46.26
Total Fat (g)	2.42	0.73	0.2	0.0	1.43	3.4	8.19	49.14
Carbohydrates (g)	5.19	0.06	15.9	0.0	19.43	1.06	41.64	249.84
Ash (g)	0.2	0.06	0.1	0.03	0.77	0.12	1.28	7.68
Calories (kcal)	45.54	10.487	75.833	0.0	106.65	33.71	272.22	1633.32
Starch (g)	n/a	n/a	n/a	n/a	16.11	n/a	16.11	96.66
Sucrose (g)	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.49	n/a	0.51	3.06
Fructose (g)	n/a	0.01	n/a	n/a	0.66	n/a	0.67	4.02
Lactose (g)	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.06
Maltose (g)	n/a	0.01	n/a	n/a	0.52	n/a	0.53	3.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	13.42	5.56	2.48	29.6	1.76	0.08	52.9	317.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.67	0.06	0.06	0.0	1.67	n/a	6.46	38.76
Galactose (g)	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.06
Dietary Fiber (g)	0.2	0.0	0.6	0.0	1.2	n/a	1.9	11.4
Calcium (mg)	28.16	3.887	3.125	0.889	49.41	1.281	86.752	520.512
Iron (mg)	0.02	0.13	0.97	0.0	1.3	0.17	2.59	15.54
Magnesium (mg)	3.08	0.88	4.583	0.296	11.61	4.534	24.984	149.904
Phosphorus (mg)	23.1	14.007	22.5	0.0	44.55	10.3	114.457	686.742
Potassium (mg)	43.78	9.827	22.292	0.0	52.92	27.155	155.973	935.838
Sodium (mg)	17.6	10.267	0.417	1.185	197.64	1.823	228.932	1373.592
Zinc (mg)	0.15	0.08	0.15	0.0	0.39	0.1	0.87	5.22
Copper (mg)	0.004	0.007	0.029	0.003	0.07	0.04	0.154	0.924
Manganese (mg)	0.002	0.003	0.142	0.0	0.248	0.137	0.532	3.192
Selenium (mcg)	0.4	2.3	7.1	0.0	6.8	n/a	16.6	99.6
Vitamin A, IU (IU)	92.62	35.713	0.0	0.0	0.0	0.0	128.333	769.998
Retinol (mcg)	25.52	10.193	0.0	0.0	0.0	0.0	35.713	214.278
Vitamin A, RAE (mcg_RAE)	25.96	10.267	0.0	0.0	0.0	0.0	36.227	217.362
Beta Carotene (mcg)	4.18	0.733	0.0	0.0	0.0	n/a	4.913	29.478
Vitamin E (mg)	0.07	0.07	0.01	0.0	0.02	n/a	0.17	1.02
Vitamin D (IU)	n/a	2.567	n/a	0.0	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	24.273	3.75	0.0	0.0	n/a	28.023	168.138
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.04	0.08	n/a	0.21	n/a	0.32	1.92
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.05	n/a	0.05	0.3
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.1	0.2	1.2
Thiamin (mg)	0.009	0.005	0.165	0.0	0.262	0.003	0.443	2.658
Riboflavin (mg)	0.053	0.035	0.102	0.0	0.108	0.005	0.303	1.818
Niacin (mg)	0.026	0.005	1.229	0.0	1.79	0.03	3.081	18.486
Pantothenic acid (mg)	0.128	0.106	0.092	0.0	0.149	0.04	0.513	3.078
Vitamin B-6 (mg)	0.011	0.01	0.008	0.0	0.032	0.015	0.077	0.462
Folate (mcg)	1.1	3.447	38.125	0.0	28.89	0.444	72.005	432.03
Vitamin B-12 (mcg)	0.09	0.09	0.0	0.0	0.09	0.0	0.27	1.62
Choline (mg)	5.7	18.4	2.2	0.0	3.9	n/a	30.2	181.2
Folic acid (mcg)	0.0	0.0	32.083	0.0	22.14	0.0	54.223	325.338
Tryptophan (g)	0.011	0.012	0.027	n/a	0.043	0.003	0.097	0.582
Threonine (g)	0.033	0.041	0.058	n/a	0.116	0.009	0.258	1.548
Isoleucine (g)	0.044	0.049	0.075	n/a	0.146	0.01	0.324	1.944
Leucine (g)	0.07	0.08	0.148	n/a	0.259	0.019	0.577	3.462
Lysine (g)	0.057	0.067	0.048	n/a	0.116	0.011	0.299	1.794
Methionine (g)	0.018	0.028	0.038	n/a	0.062	0.005	0.15	0.9
Cystine (g)	0.007	0.02	0.046	n/a	0.076	0.005	0.153	0.918
Phenylalanine (g)	0.035	0.05	0.108	n/a	0.178	0.013	0.385	2.31
Tyrosine (g)	0.035	0.037	0.065	n/a	0.108	0.008	0.252	1.512
Valine (g)	0.048	0.063	0.088	n/a	0.162	0.016	0.377	2.262
Arginine (g)	0.029	0.06	0.088	n/a	0.149	0.043	0.368	2.208
Histidine (g)	0.02	0.023	0.048	n/a	0.081	0.006	0.177	1.062
Alanine (g)	0.026	0.054	0.069	n/a	0.13	0.013	0.292	1.752
Aspartic acid (g)	0.055	0.098	0.092	n/a	0.208	0.026	0.478	2.868
Glutamic acid (g)	0.15	0.123	0.725	n/a	1.112	0.06	2.17	13.02
Glycine (g)	0.02	0.032	0.077	n/a	0.132	0.012	0.273	1.638
Proline (g)	0.073	0.037	0.25	n/a	0.37	0.011	0.741	4.446
Serine (g)	0.04	0.071	0.108	n/a	0.178	0.013	0.411	2.466
Cholesterol (mg)	9.68	31.02	0.0	0.0	0.0	0.0	40.7	244.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.494	0.227	0.033	0.0	0.324	3.019	5.098	30.588
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.16	n/a	2.16	12.96
Monounsaturated Fat (g)	0.653	0.279	0.019	0.0	0.275	0.145	1.372	8.232
Polyunsaturated (g)	0.099	0.1	0.085	0.0	0.556	0.037	0.878	5.268