Deep Fried Cheese Curds Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Heat 3-4 inches of oil
In a deep, heavy-duty
Cast iron skillet
Until 375 degrees
In a medium bowl
Combine egg, 1 T oil and beer
Whisk together
Salt and baking powder
Add to egg/beer mixture
Mix until smooth
Drop a few curds at a time into hot oil
Fry for a few minutes or
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese curds
7.0g 		egg
44.0g 		oil
4.5g 		beer
237.6g 		flour
125.0g 		sugar
4.2g 		salt
3.0g 		baking powder
4.6g 		oil
0.0g 		sugar
2.8g 		baking powder
0.0g 		salt
0.0g 		cheese curds
0.02g 		using
28.0g 		fry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.82 5.54 0.0 1.09 12.91 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.98 n/a 22.34 22.34
Total Fat (g) 1.4 4.37 4.5 0.0 1.23 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7.59 n/a 19.09 19.09
Carbohydrates (g) 0.27 0.34 0.0 8.43 95.39 4.2 0.0 0.0 n/a 2.8 n/a n/a 0.0 17.67 n/a 129.1 129.1
Ash (g) n/a 0.38 0.0 0.38 0.59 0.0 2.99 1.7 n/a 0.0 n/a n/a n/a 0.22 n/a 6.26 6.26
Calories (kcal) 21.14 62.92 39.78 102.168 455.0 16.254 0.0 0.0 n/a 10.836 n/a n/a 0.06 143.64 n/a 851.798 851.798
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 9.3 9.3
Water (g) 3.25 33.37 0.0 218.5 14.9 0.0 0.01 0.01 n/a 0.0 n/a n/a 0.01 0.93 n/a 270.97 270.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 0.34 0.0 0.0 0.34 4.2 0.0 0.0 n/a 2.8 n/a n/a 0.0 9.02 n/a 16.73 16.73
Galactose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 3.6 3.6
Calcium (mg) 51.17 23.32 0.0 9.504 18.75 0.042 0.72 0.0 n/a 0.028 n/a n/a 0.146 11.48 n/a 115.16 115.16
Iron (mg) 0.02 0.81 0.0 0.05 5.8 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 7.18 7.18
Magnesium (mg) 1.82 5.28 0.0 14.256 27.5 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.005 2.24 n/a 51.131 51.131
Phosphorus (mg) 36.68 84.04 0.0 33.264 135.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.105 23.24 n/a 312.329 312.329
Potassium (mg) 6.65 58.96 0.0 64.152 133.75 0.084 0.24 0.0 n/a 0.056 n/a n/a 0.019 19.32 n/a 283.231 283.231
Sodium (mg) 36.96 61.6 0.0 9.504 2.5 0.0 1162.74 1258.56 n/a 0.0 n/a n/a 0.106 62.72 n/a 2594.69 2594.69
Zinc (mg) 0.22 0.49 0.0 0.02 0.88 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.08 n/a 1.69 1.69
Copper (mg) 0.002 0.044 0.0 0.024 0.175 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.014 n/a 0.26 0.26
Manganese (mg) n/a 0.018 n/a 0.024 0.85 0.0 0.003 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.894 0.894
Selenium (mcg) 1.1 13.9 0.0 1.4 42.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 58.9 58.9
Vitamin A, IU (IU) n/a 214.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.8 n/a 217.08 217.08
Retinol (mcg) 10.92 61.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.031 n/a n/a 72.111 72.111
Vitamin A, RAE (mcg_RAE) 11.2 61.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.032 n/a n/a 72.832 72.832
Beta Carotene (mcg) 3.57 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 7.98 7.98
Vitamin E (mg) 0.03 0.43 0.41 0.0 0.08 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.94 0.94
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 22.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 168.14 168.14
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.007 0.031 0.0 0.024 0.988 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.048 n/a 1.097 1.097
Riboflavin (mg) 0.023 0.211 0.0 0.071 0.613 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.053 n/a 0.973 0.973
Niacin (mg) 0.008 0.031 0.0 1.212 7.375 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.697 n/a 9.323 9.323
Pantothenic acid (mg) n/a 0.634 0.0 0.095 0.55 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.279 1.279
Vitamin B-6 (mg) 0.006 0.062 0.0 0.119 0.05 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.006 n/a 0.242 0.242
Folate (mcg) 0.7 20.68 0.0 14.256 228.75 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 8.4 n/a 272.788 272.788
Vitamin B-12 (mcg) 0.16 0.57 0.0 0.05 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.03 n/a 0.81 0.81
Choline (mg) 1.0 110.5 n/a 24.0 13.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 148.5 148.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 192.5 192.5
Tryptophan (g) n/a 0.075 0.0 0.0 0.163 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.237 0.237
Threonine (g) n/a 0.246 0.0 0.0 0.35 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.596 0.596
Isoleucine (g) n/a 0.295 0.0 0.0 0.45 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.745 0.745
Leucine (g) n/a 0.48 0.0 0.0 0.888 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.367 1.367
Lysine (g) n/a 0.4 0.0 0.0 0.288 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.688 0.688
Methionine (g) n/a 0.167 0.0 0.0 0.225 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.392 0.392
Cystine (g) n/a 0.119 0.0 0.0 0.275 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.394 0.394
Phenylalanine (g) n/a 0.299 0.0 0.0 0.65 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.949 0.949
Tyrosine (g) n/a 0.22 0.0 0.0 0.388 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.608 0.608
Valine (g) n/a 0.378 0.0 0.0 0.525 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.903 0.903
Arginine (g) n/a 0.361 0.0 0.0 0.525 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.886 0.886
Histidine (g) n/a 0.136 0.0 0.0 0.288 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.424 0.424
Alanine (g) n/a 0.326 0.0 0.024 0.413 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.762 0.762
Aspartic acid (g) n/a 0.585 0.0 0.048 0.55 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.183 1.183
Glutamic acid (g) n/a 0.739 0.0 0.119 4.35 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.208 5.208
Glycine (g) n/a 0.189 0.0 0.024 0.463 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.675 0.675
Proline (g) n/a 0.224 0.0 0.095 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.819 1.819
Serine (g) n/a 0.427 0.0 0.0 0.65 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.077 1.077
Cholesterol (mg) 3.78 186.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.011 2.8 n/a 192.711 192.711
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.762 1.364 0.334 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 1.442 n/a 4.104 4.104
Phytosterols (mg) n/a n/a 11.25 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.25 11.25
Monounsaturated Fat (g) 0.34 1.676 1.023 0.0 0.113 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 5.236 n/a 8.388 8.388
Polyunsaturated (g) 0.036 0.598 2.931 0.0 0.513 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.378 n/a 4.456 4.456
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