Deep Dish Taco Squares Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		mayonnaise
13.28g 		onion
8.25g 		water
9.88g 		bisquick
20.2g 		cream
19.17g 		cheddar cheese
14.13g 		taco seasoning
0.44g 		tomatoes
13.99g 		pepper
5.09g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 0.09 0.0 1.62 0.4 3.52 0.0 0.12 0.04 12.35 148.2
Total Fat (g) 6.45 10.33 0.01 0.0 3.11 3.78 4.68 0.0 0.03 0.01 28.4 340.8
Carbohydrates (g) 0.0 0.04 0.77 0.0 12.79 0.55 0.18 0.25 0.55 0.24 15.36 184.32
Ash (g) 0.33 0.05 0.03 0.01 0.81 0.16 0.56 0.17 0.07 0.02 2.2 26.4
Calories (kcal) 86.182 91.349 3.3 0.0 86.463 36.992 56.924 0.83 2.518 1.018 365.577 4386.924
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a 0.0 0.03 n/a 0.0 0.01 0.12 1.44
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.17 0.06 0.4 4.8
Fructose (g) n/a n/a 0.11 n/a n/a 0.0 n/a n/a 0.19 0.06 0.36 4.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.67 0.03 n/a 0.0 0.0 0.7 8.4
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.88 2.88 7.35 9.87 1.86 14.27 5.19 0.03 13.22 4.78 84.32 1011.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.35 0.0 2.35 0.67 0.07 0.08 0.37 0.12 4.06 48.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.2 0.1 0.9 10.8
Calcium (mg) 2.646 0.929 1.898 0.296 36.161 21.083 101.841 n/a 1.399 0.509 166.763 2001.156
Iron (mg) 0.64 0.03 0.02 0.0 0.56 0.03 0.1 0.03 0.04 0.02 1.46 17.52
Magnesium (mg) 6.426 0.133 0.825 0.099 5.05 1.917 3.955 n/a 1.539 0.509 20.453 245.436
Phosphorus (mg) 46.115 3.319 2.393 0.0 118.18 22.042 72.32 n/a 3.358 1.018 268.744 3224.928
Potassium (mg) 92.986 1.859 12.045 0.0 32.929 27.025 13.843 n/a 33.159 8.909 222.754 2673.048
Sodium (mg) 21.546 64.529 0.33 0.395 257.773 15.333 87.716 35.634 0.7 0.153 484.108 5809.296
Zinc (mg) 1.36 0.02 0.01 0.0 0.12 0.07 0.44 n/a 0.02 0.01 2.05 24.6
Copper (mg) 0.023 0.0 0.003 0.001 0.03 0.004 0.004 n/a 0.008 0.004 0.077 0.924
Manganese (mg) 0.008 n/a 0.011 0.0 0.069 0.002 0.001 n/a 0.015 0.006 0.112 1.344
Selenium (mcg) 4.6 0.2 0.0 0.0 1.5 0.5 2.0 n/a 0.0 0.0 8.8 105.6
Vitamin A, IU (IU) 0.0 0.0 0.165 0.0 1.414 110.4 141.533 41.433 116.547 18.836 430.328 5163.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.404 30.667 36.443 n/a 0.0 0.0 67.513 810.156
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.404 31.05 37.431 n/a 5.876 0.916 75.678 908.136
Beta Carotene (mcg) n/a 0.0 0.083 0.0 0.0 4.983 12.006 n/a 62.821 10.589 90.482 1085.784
Vitamin E (mg) n/a 1.57 0.0 0.0 0.03 0.08 0.04 n/a 0.08 0.02 1.81 21.72
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 1.695 n/a n/a n/a 1.695 20.34
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 359.995 0.0 359.995 4319.94
Lutein + zeaxanthin (mcg) n/a 0.0 0.33 0.0 0.404 0.0 0.0 n/a 17.209 17.36 35.303 423.636
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.02 0.0 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.1 0.2 0.0 0.2 1.8 4.1 6.9 82.8
Thiamin (mg) 0.023 0.001 0.004 0.0 0.117 0.008 0.004 n/a 0.006 0.003 0.166 1.992
Riboflavin (mg) 0.087 0.008 0.002 0.0 0.089 0.033 0.054 n/a 0.003 0.002 0.277 3.324
Niacin (mg) 1.591 0.001 0.01 0.0 0.917 0.021 0.011 n/a 0.083 0.024 2.659 31.908
Pantothenic acid (mg) 0.136 n/a 0.01 0.0 0.178 0.065 0.058 n/a 0.013 0.005 0.465 5.58
Vitamin B-6 (mg) 0.091 0.001 0.01 0.0 0.016 0.012 0.01 n/a 0.011 0.011 0.162 1.944
Folate (mcg) 2.646 0.0 1.568 0.0 25.252 1.342 2.543 n/a 2.099 0.509 35.957 431.484
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.08 0.05 0.12 n/a 0.0 0.0 0.97 11.64
Choline (mg) n/a 0.1 0.5 0.0 2.2 3.7 2.3 n/a 0.9 0.3 10.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 23.636 0.0 0.0 n/a 0.0 0.0 23.636 283.632
Tryptophan (g) n/a n/a 0.001 n/a 0.02 0.008 0.045 n/a 0.001 0.001 0.076 0.912
Threonine (g) n/a n/a 0.002 n/a 0.046 0.023 0.126 n/a 0.004 0.002 0.203 2.436
Isoleucine (g) n/a n/a 0.001 n/a 0.059 0.027 0.219 n/a 0.003 0.001 0.309 3.708
Leucine (g) n/a n/a 0.002 n/a 0.113 0.052 0.338 n/a 0.004 0.002 0.511 6.132
Lysine (g) n/a n/a 0.003 n/a 0.042 0.044 0.292 n/a 0.004 0.002 0.388 4.656
Methionine (g) n/a n/a 0.0 n/a 0.028 0.013 0.092 n/a 0.001 0.001 0.135 1.62
Cystine (g) n/a n/a 0.0 n/a 0.032 0.006 0.018 n/a 0.001 0.001 0.058 0.696
Phenylalanine (g) n/a n/a 0.002 n/a 0.079 0.025 0.185 n/a 0.01 0.005 0.306 3.672
Tyrosine (g) n/a n/a 0.001 n/a 0.048 0.025 0.17 n/a 0.001 0.001 0.246 2.952
Valine (g) n/a n/a 0.002 n/a 0.067 0.033 0.234 n/a 0.003 0.002 0.34 4.08
Arginine (g) n/a n/a 0.008 n/a 0.065 0.019 0.133 n/a 0.003 0.002 0.229 2.748
Histidine (g) n/a n/a 0.001 n/a 0.036 0.015 0.123 n/a 0.001 0.001 0.177 2.124
Alanine (g) n/a n/a 0.002 n/a 0.053 0.019 0.099 n/a 0.004 0.002 0.178 2.136
Aspartic acid (g) n/a n/a 0.007 n/a 0.073 0.042 0.226 n/a 0.02 0.011 0.379 4.548
Glutamic acid (g) n/a n/a 0.021 n/a 0.519 0.109 0.86 n/a 0.06 0.01 1.58 18.96
Glycine (g) n/a n/a 0.002 n/a 0.057 0.012 0.061 n/a 0.003 0.002 0.136 1.632
Proline (g) n/a n/a 0.001 n/a 0.182 0.05 0.397 n/a 0.003 0.001 0.633 7.596
Serine (g) n/a n/a 0.002 n/a 0.079 0.031 0.206 n/a 0.004 0.003 0.324 3.888
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.404 9.967 14.831 0.0 0.0 0.0 51.283 615.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 1.431 0.003 0.0 0.802 2.206 2.979 0.0 0.004 0.003 10.003 120.036
Phytosterols (mg) n/a n/a 1.238 n/a n/a n/a n/a n/a 0.979 0.458 2.675 32.1
Monounsaturated Fat (g) 2.801 2.394 0.001 0.0 1.733 0.972 1.326 n/a 0.004 0.001 9.232 110.784
Polyunsaturated (g) 0.268 6.047 0.002 0.0 0.406 0.161 0.133 n/a 0.011 0.003 7.031 84.372
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