Deep Dish Pizza Dough Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
1.75g 		water
30.86g 		flour
46.88g 		olive oil
13.5g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 4.84 0.0 0.0 5.51 44.08
Total Fat (g) 0.08 0.0 0.46 13.5 0.0 14.04 112.32
Carbohydrates (g) 0.67 0.0 35.77 0.0 0.0 36.44 291.52
Ash (g) 0.12 0.03 0.22 0.0 0.75 1.12 8.96
Calories (kcal) 5.163 0.0 170.625 119.34 0.0 295.128 2361.024
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 30.83 5.59 0.0 0.0 36.55 292.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.0 0.0 0.13 1.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.3 0.0 0.0 1.6 12.8
Calcium (mg) 1.12 0.926 7.031 0.135 0.18 9.392 75.136
Iron (mg) 0.29 0.0 2.18 0.08 0.0 2.54 20.32
Magnesium (mg) 1.715 0.309 10.313 0.0 0.008 12.344 98.752
Phosphorus (mg) 22.575 0.0 50.625 0.0 0.0 73.2 585.6
Potassium (mg) 35.0 0.0 50.156 0.135 0.06 85.351 682.808
Sodium (mg) 0.875 1.234 0.938 0.27 290.685 294.002 2352.016
Zinc (mg) 0.11 0.0 0.33 0.0 0.0 0.44 3.52
Copper (mg) 0.009 0.003 0.066 0.0 0.0 0.078 0.624
Manganese (mg) 0.01 0.0 0.319 0.0 0.001 0.329 2.632
Selenium (mcg) 0.4 0.0 15.9 0.0 0.0 16.3 130.4
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.0 0.018 0.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.03 1.94 0.0 1.97 15.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.438 0.0 0.0 8.438 67.504
Tocopherol, beta (mg) n/a n/a 0.03 0.01 n/a 0.05 0.4
Tocopherol, gamma (mg) n/a n/a 0.18 0.11 n/a 0.29 2.32
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.37 0.0 0.0 0.412 3.296
Riboflavin (mg) 0.096 0.0 0.23 0.0 0.0 0.325 2.6
Niacin (mg) 0.696 0.0 2.766 0.0 0.0 3.461 27.688
Pantothenic acid (mg) 0.198 0.0 0.206 0.0 0.0 0.404 3.232
Vitamin B-6 (mg) 0.027 0.0 0.019 0.0 0.0 0.046 0.368
Folate (mcg) 40.95 0.0 85.781 0.0 0.0 126.731 1013.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 4.9 0.0 0.0 5.5 44.0
Folic acid (mcg) 0.0 0.0 72.188 0.0 0.0 72.188 577.504
Tryptophan (g) 0.008 n/a 0.061 0.0 0.0 0.069 0.552
Threonine (g) 0.035 n/a 0.131 0.0 0.0 0.166 1.328
Isoleucine (g) 0.038 n/a 0.169 0.0 0.0 0.207 1.656
Leucine (g) 0.054 n/a 0.333 0.0 0.0 0.386 3.088
Lysine (g) 0.055 n/a 0.108 0.0 0.0 0.163 1.304
Methionine (g) 0.013 n/a 0.084 0.0 0.0 0.098 0.784
Cystine (g) 0.009 n/a 0.103 0.0 0.0 0.112 0.896
Phenylalanine (g) 0.033 n/a 0.244 0.0 0.0 0.276 2.208
Tyrosine (g) 0.028 n/a 0.145 0.0 0.0 0.173 1.384
Valine (g) 0.041 n/a 0.197 0.0 0.0 0.238 1.904
Arginine (g) 0.037 n/a 0.197 0.0 0.0 0.234 1.872
Histidine (g) 0.017 n/a 0.108 0.0 0.0 0.125 1.0
Alanine (g) 0.044 n/a 0.155 0.0 0.0 0.199 1.592
Aspartic acid (g) 0.068 n/a 0.206 0.0 0.0 0.275 2.2
Glutamic acid (g) 0.099 n/a 1.631 0.0 0.0 1.73 13.84
Glycine (g) 0.033 n/a 0.173 0.0 0.0 0.206 1.648
Proline (g) 0.029 n/a 0.563 0.0 0.0 0.591 4.728
Serine (g) 0.033 n/a 0.244 0.0 0.0 0.277 2.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.075 1.864 0.0 1.95 15.6
Phytosterols (mg) n/a n/a n/a 29.835 0.0 29.835 238.68
Monounsaturated Fat (g) 0.045 0.0 0.042 9.85 0.0 9.937 79.496
Polyunsaturated (g) 0.0 0.0 0.192 1.42 0.0 1.613 12.904
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