Deep Dish Pizza Crust Chicago Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
yellow cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		shortening
6.41g 		sugar
2.36g 		salt
0.75g 		active
1.31g 		water
14.81g 		cornmeal
14.91g 		flour
50.78g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.5 0.0 1.08 5.25 n/a 6.83 54.64
Total Fat (g) 0.0 6.41 0.0 0.0 0.06 0.0 0.27 0.5 n/a 7.23 57.84
Carbohydrates (g) 0.0 0.0 2.36 0.0 0.5 0.0 11.8 38.75 n/a 53.41 427.28
Ash (g) 0.03 0.0 0.0 0.75 0.09 0.01 0.08 0.24 n/a 1.2 9.6
Calories (kcal) 0.0 56.631 9.143 0.0 3.872 0.0 55.004 184.844 n/a 309.494 2475.952
Starch (g) n/a n/a n/a n/a n/a n/a 10.97 n/a n/a 10.97 87.76
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.6 0.0 0.0 0.0 0.1 14.8 1.68 6.05 n/a 52.23 417.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.36 0.0 0.0 0.0 0.25 0.14 n/a 2.74 21.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.6 1.4 n/a 2.2 17.6
Calcium (mg) 0.889 0.0 0.024 0.18 0.84 0.444 0.447 7.617 n/a 10.441 83.528
Iron (mg) 0.0 0.0 0.0 0.0 0.22 0.0 0.16 2.36 n/a 2.74 21.92
Magnesium (mg) 0.296 0.0 0.0 0.008 1.286 0.148 5.217 11.172 n/a 18.127 145.016
Phosphorus (mg) 0.0 0.0 0.0 0.0 16.931 0.0 15.652 54.844 n/a 87.427 699.416
Potassium (mg) 0.0 0.0 0.047 0.06 26.25 0.0 22.658 54.336 n/a 103.351 826.808
Sodium (mg) 1.185 0.0 0.0 290.685 0.656 0.593 1.043 1.016 n/a 295.178 2361.424
Zinc (mg) 0.0 0.0 0.0 0.0 0.08 0.0 0.11 0.36 n/a 0.55 4.4
Copper (mg) 0.003 0.0 0.0 0.0 0.007 0.001 0.012 0.071 n/a 0.094 0.752
Manganese (mg) 0.0 n/a 0.0 0.001 0.007 0.0 0.027 0.345 n/a 0.38 3.04
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 1.7 17.2 n/a 19.3 154.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.013 0.0 31.899 0.0 n/a 31.913 255.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.64 0.0 n/a 1.64 13.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.459 0.0 n/a 14.459 115.672
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.0 0.0 0.02 0.03 n/a 0.11 0.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 201.98 9.141 n/a 211.12 1688.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 1.89 n/a n/a n/a n/a 0.09 0.19 n/a 2.17 17.36
Tocopherol, delta (mg) n/a 1.07 n/a n/a n/a n/a 0.01 0.01 n/a 1.08 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.031 0.0 0.021 0.401 n/a 0.453 3.624
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.072 0.0 0.007 0.249 n/a 0.329 2.632
Niacin (mg) 0.0 0.0 0.0 0.0 0.522 0.0 0.149 2.996 n/a 3.667 29.336
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.148 0.0 0.042 0.223 n/a 0.413 3.304
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.02 n/a 0.07 0.56
Folate (mcg) 0.0 0.0 0.0 0.0 30.713 0.0 4.472 92.93 n/a 128.114 1024.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 0.4 0.0 1.6 5.3 n/a 7.3 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.203 n/a 78.203 625.624
Tryptophan (g) n/a 0.0 n/a 0.0 0.006 n/a 0.006 0.066 n/a 0.078 0.624
Threonine (g) n/a 0.0 n/a 0.0 0.026 n/a 0.027 0.142 n/a 0.195 1.56
Isoleucine (g) n/a 0.0 n/a 0.0 0.029 n/a 0.037 0.183 n/a 0.249 1.992
Leucine (g) n/a 0.0 n/a 0.0 0.04 n/a 0.154 0.361 n/a 0.554 4.432
Lysine (g) n/a 0.0 n/a 0.0 0.041 n/a 0.016 0.117 n/a 0.175 1.4
Methionine (g) n/a 0.0 n/a 0.0 0.01 n/a 0.025 0.091 n/a 0.127 1.016
Cystine (g) n/a 0.0 n/a 0.0 0.007 n/a 0.024 0.112 n/a 0.142 1.136
Phenylalanine (g) n/a 0.0 n/a 0.0 0.024 n/a 0.055 0.264 n/a 0.344 2.752
Tyrosine (g) n/a 0.0 n/a 0.0 0.021 n/a 0.028 0.157 n/a 0.206 1.648
Valine (g) n/a 0.0 n/a 0.0 0.031 n/a 0.051 0.213 n/a 0.295 2.36
Arginine (g) n/a 0.0 n/a 0.0 0.028 n/a 0.036 0.213 n/a 0.277 2.216
Histidine (g) n/a 0.0 n/a 0.0 0.013 n/a 0.027 0.117 n/a 0.157 1.256
Alanine (g) n/a 0.0 n/a 0.0 0.033 n/a 0.085 0.168 n/a 0.286 2.288
Aspartic acid (g) n/a 0.0 n/a 0.0 0.051 n/a 0.07 0.223 n/a 0.345 2.76
Glutamic acid (g) n/a 0.0 n/a 0.0 0.074 n/a 0.221 1.767 n/a 2.062 16.496
Glycine (g) n/a 0.0 n/a 0.0 0.024 n/a 0.033 0.188 n/a 0.245 1.96
Proline (g) n/a 0.0 n/a 0.0 0.021 n/a 0.113 0.609 n/a 0.744 5.952
Serine (g) n/a 0.0 n/a 0.0 0.025 n/a 0.052 0.264 n/a 0.341 2.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 2.141 n/a n/a n/a n/a 0.0 n/a n/a 2.141 17.128
Saturated Fat (g) 0.0 1.489 0.0 0.0 0.008 0.0 0.028 0.081 n/a 1.606 12.848
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 4.128 0.0 0.0 0.034 0.0 0.052 0.046 n/a 4.259 34.072
Polyunsaturated (g) 0.0 0.447 0.0 0.0 0.0 0.0 0.109 0.208 n/a 0.764 6.112
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