Deb's Gourmet Chicken Spaghetti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c parm cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breast
41.76g 		spaghetti
22.68g 		butter
1.89g 		flour
1.04g 		cream
24.0g 		chicken broth
23.66g 		cream
23.0g 		lemon juice
3.05g 		wine
7.87g 		garlic
0.14g 		mustard
0.5g 		salt
0.6g 		mushrooms
22.0g 		Total Per Serving Total for Recipe
Protein (g) 8.71 2.96 0.02 0.11 0.65 0.24 0.48 0.01 0.01 0.02 0.02 0.0 0.68 13.89 138.9
Total Fat (g) 3.86 0.34 1.53 0.01 4.63 0.02 4.54 0.0 0.0 0.0 0.02 0.0 0.07 15.04 150.4
Carbohydrates (g) 0.0 16.94 0.0 0.8 0.88 0.09 0.66 0.26 0.21 0.1 0.03 0.0 0.72 20.69 206.9
Ash (g) 0.42 0.2 0.04 0.0 0.14 0.17 0.2 0.01 0.02 0.0 0.02 0.6 0.19 2.0 20.0
Calories (kcal) 71.827 84.143 13.566 3.793 46.8 1.656 44.39 0.763 6.53 0.465 0.335 0.0 4.84 279.106 2791.06
Starch (g) n/a 14.16 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 14.17 141.7
Sucrose (g) n/a 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.11 1.1
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.33 0.36 3.6
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.06 0.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.81 n/a n/a n/a 0.0 n/a 0.0 0.81 8.1
Maltose (g) n/a 0.44 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.44 4.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 8.0
Water (g) 29.01 2.25 0.3 0.12 17.7 23.14 17.13 2.77 6.81 0.01 0.41 0.0 20.33 119.98 1199.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.61 0.0 0.0 0.03 0.0 0.81 0.07 0.06 0.03 0.0 0.0 0.36 1.98 19.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 11.0
Calcium (mg) 4.594 4.763 0.454 0.156 23.04 1.42 25.3 0.214 0.629 0.112 0.29 0.144 0.66 61.775 617.75
Iron (mg) 0.31 0.75 0.0 0.05 0.01 0.05 0.04 0.0 0.03 0.0 0.01 0.0 0.11 1.36 13.6
Magnesium (mg) 10.44 12.02 0.038 0.229 2.16 0.237 2.3 0.183 0.865 0.081 0.245 0.006 1.98 30.785 307.85
Phosphorus (mg) 72.662 42.865 0.454 1.125 19.2 3.076 26.45 0.183 1.573 0.584 0.53 0.0 18.92 187.623 1876.23
Potassium (mg) 91.872 50.576 0.454 1.115 29.28 18.927 32.43 3.782 7.788 1.541 0.69 0.048 69.959 308.463 3084.63
Sodium (mg) 26.309 1.361 10.898 0.021 9.6 37.381 18.4 0.031 0.393 0.036 5.675 232.548 1.1 343.753 3437.53
Zinc (mg) 0.33 0.32 0.0 0.01 0.06 0.02 0.09 0.0 0.01 0.0 0.0 0.0 0.11 0.97 9.7
Copper (mg) 0.017 0.066 0.0 0.001 0.002 0.007 0.005 0.001 0.001 0.0 0.0 0.0 0.07 0.171 1.71
Manganese (mg) 0.008 0.209 0.0 0.007 0.0 0.012 0.002 0.0 0.009 0.001 0.002 0.001 0.011 0.262 2.62
Selenium (mcg) 6.9 14.3 0.0 0.4 0.1 0.0 0.6 0.0 0.0 0.1 0.2 0.0 2.0 24.7 247.0
Vitamin A, IU (IU) 34.661 0.0 47.281 0.0 157.44 0.0 132.48 0.61 0.0 0.0 0.355 0.0 0.0 372.827 3728.27
Retinol (mcg) 10.022 0.0 12.695 0.0 42.72 0.0 36.8 0.0 0.0 0.0 0.0 0.0 0.0 102.238 1022.38
Vitamin A, RAE (mcg_RAE) 10.44 0.0 12.941 0.0 43.44 0.0 37.26 0.031 0.0 0.0 0.02 0.0 0.0 104.132 1041.32
Beta Carotene (mcg) 0.0 0.0 2.989 0.0 8.88 0.0 5.98 0.092 0.0 0.0 0.145 0.0 0.0 18.086 180.86
Vitamin E (mg) 0.13 0.02 0.04 0.0 0.13 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.44 4.4
Vitamin D (IU) n/a n/a 1.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.96 5.019 50.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.082 0.0 0.188 0.0 0.0 0.0 0.275 0.0 0.0 0.09 0.0 0.0 4.634 46.34
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.01 0.2 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 n/a 0.0 0.24 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 1.7 0.2 1.4 0.0 0.0 0.0 0.0 0.5 4.0 40.0
Thiamin (mg) 0.025 0.202 0.0 0.008 0.007 0.0 0.009 0.001 0.001 0.001 0.002 0.0 0.018 0.273 2.73
Riboflavin (mg) 0.038 0.091 0.001 0.005 0.036 0.002 0.039 0.0 0.002 0.0 0.0 0.0 0.088 0.302 3.02
Niacin (mg) 4.138 1.628 0.001 0.061 0.014 0.121 0.025 0.003 0.013 0.001 0.003 0.0 0.794 6.804 68.04
Pantothenic acid (mg) 0.334 0.098 0.002 0.005 0.067 0.002 0.078 0.003 0.003 n/a 0.002 0.0 0.33 0.924 9.24
Vitamin B-6 (mg) 0.221 0.032 0.0 0.0 0.007 0.002 0.014 0.002 0.004 0.004 0.0 0.0 0.022 0.309 3.09
Folate (mcg) 1.67 53.752 0.057 1.907 0.48 0.0 1.61 0.397 0.079 0.003 0.035 0.0 3.52 63.509 635.09
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.05 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.28 2.8
Choline (mg) 28.0 3.4 0.4 0.1 4.0 n/a 4.4 0.2 0.4 0.1 0.1 0.0 3.8 44.9 449.0
Folic acid (mcg) 0.0 49.669 0.0 1.605 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.274 512.74
Tryptophan (g) 0.1 0.043 0.0 0.001 0.01 n/a 0.009 n/a n/a 0.0 0.0 0.0 0.009 0.173 1.73
Threonine (g) 0.363 0.104 0.001 0.003 0.029 n/a 0.028 n/a n/a 0.001 0.001 0.0 0.024 0.553 5.53
Isoleucine (g) 0.443 0.116 0.001 0.004 0.038 n/a 0.032 n/a n/a 0.001 0.001 0.0 0.018 0.653 6.53
Leucine (g) 0.639 0.225 0.002 0.007 0.062 n/a 0.062 n/a n/a 0.001 0.002 0.0 0.026 1.026 10.26
Lysine (g) 0.722 0.068 0.001 0.002 0.05 n/a 0.053 n/a n/a 0.001 0.001 0.0 0.024 0.924 9.24
Methionine (g) 0.234 0.034 0.0 0.002 0.017 n/a 0.016 n/a n/a 0.0 0.0 0.0 0.007 0.311 3.11
Cystine (g) 0.113 0.059 0.0 0.002 0.007 n/a 0.007 n/a n/a 0.0 0.0 0.0 0.002 0.191 1.91
Phenylalanine (g) 0.342 0.152 0.001 0.005 0.031 n/a 0.03 n/a n/a 0.001 0.001 0.0 0.02 0.583 5.83
Tyrosine (g) 0.284 0.054 0.001 0.003 0.031 n/a 0.03 n/a n/a 0.0 0.001 0.0 0.009 0.413 4.13
Valine (g) 0.426 0.134 0.001 0.004 0.043 n/a 0.039 n/a n/a 0.001 0.001 0.0 0.051 0.7 7.0
Arginine (g) 0.539 0.107 0.001 0.004 0.024 n/a 0.023 n/a n/a 0.002 0.001 0.0 0.018 0.718 7.18
Histidine (g) 0.263 0.068 0.0 0.002 0.017 n/a 0.018 n/a n/a 0.0 0.001 0.0 0.013 0.383 3.83
Alanine (g) 0.497 0.1 0.001 0.003 0.022 n/a 0.023 n/a n/a 0.0 0.001 0.0 0.044 0.691 6.91
Aspartic acid (g) 0.777 0.141 0.001 0.005 0.05 n/a 0.051 n/a n/a 0.002 0.002 0.0 0.044 1.072 10.72
Glutamic acid (g) 1.286 1.043 0.003 0.036 0.137 n/a 0.131 n/a n/a 0.003 0.004 0.0 0.075 2.719 27.19
Glycine (g) 0.514 0.1 0.0 0.004 0.014 n/a 0.014 n/a n/a 0.001 0.001 0.0 0.02 0.668 6.68
Proline (g) 0.397 0.356 0.002 0.013 0.062 n/a 0.06 n/a n/a 0.0 0.002 0.0 0.018 0.909 9.09
Serine (g) 0.305 0.141 0.001 0.005 0.036 n/a 0.037 n/a n/a 0.001 0.001 0.0 0.02 0.546 5.46
Cholesterol (mg) 26.726 0.0 4.068 0.0 15.84 0.0 11.96 0.0 0.0 0.0 0.0 0.0 0.0 58.594 585.94
Trans Fat (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.5
Saturated Fat (g) 1.111 0.064 0.972 0.002 2.885 0.007 2.647 0.0 0.0 0.0 0.001 0.0 0.009 7.697 76.97
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a 0.0 n/a 0.011 0.11
Monounsaturated Fat (g) 1.595 0.039 0.398 0.001 1.339 0.012 1.166 0.0 0.0 0.0 0.013 0.0 0.0 4.563 45.63
Polyunsaturated (g) 0.818 0.127 0.058 0.004 0.173 0.005 0.193 0.0 0.0 0.001 0.005 0.0 0.031 1.414 14.14
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