Deahole Sweet And Sour Tialapia (Tilapia) With Island Fruits Recipe

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Servings: 4

Ingredients

Cost per serving $0.74 view details

Directions

  1. 1. Dust tialapia (tilapia) in cornstarch; deep fry till golden; set aside.
  2. 2. To make sweet and sour sauce; combine sugar, vinegar and pineapple juice; bring to boil.
  3. 3. Thicken sauce with cornstarch and water mix; add in ketchup and Hawaiian chili pepper to sauce.
  4. 4. Saute/fry bell peppers and fruits in butter; add in to sweet and sour sauce.
  5. 5. Pour sauce over cooked fish and garnish with Chinese parsley and green onion; serve.
  6. (Tilapia is a muscular fish with omega-3 oils. Substitutes for tilapia: scrod, hake, haddock, halibut, tilefish, monkfish, grouper, snapper, sea bass. -Pat)
  7. about Sam Choy : "I love cooking. Food has been my life," says Sam Choy, who was born in Laie on the North Shore of Oahu. When Sam was in the elementary school, he looked forward to helping his dad with the Saturday luaus, that his father catered for as many as 800 people at a time. Sam's Chinese father made sure his children had plenty of soups and dishes to choose from. His Hawaiian-German mother made her favorite dishes available. Sam inherited much of his appetite for island food from his father, who ran the family restaurant called Sam's Place located in Laie.
  8. The only drawback about being a chef, says Sam, is not getting invited out for home-cooked meals. Instead everyone says, "Why do not we go out to a restaurant" Sam's nouvelle tropical culinary style probable evolved from his "chop-suey" background. He used the freshest ingredients possible to flavor his international dishes. His culinary talents have taken him to Cologne, Germany, to prepare a regional dinner for Governor John Waihee and his guests at a well-attended international food show. Sam also has his first-ever Cookbook, Sam Choy's Cuisine Hawaii.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 358g
Recipe makes 4 servings
Calories 282  
Calories from Fat 3 1%
Total Fat 0.4g 1%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 411mg 12%
Total Carbs 67.54g 18%
Dietary Fiber 2.2g 7%
Sugars 46.19g 31%
Protein 1.43g 2%
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