Day After Chili Recipe

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0 votes | 622 views
Servings: 6

Ingredients

Cost per serving $2.04 view details
  • 2 Tbsp. vegetable oil
  • 1 lrg green bell pepper minced
  • 1 lrg onion minced
  • 3 x garlic cloves chopped
  • 2 can red kidney beans - (16 ounce ea) liquid removed
  • 1 can crushed tomatoes - (28 ounce)
  • 1 can tomato sauce - (15 ounce)
  • 2 c. crumbled cooked hamburgers
  • 2 c. coarsely-minced cooked warm dogs
  • 1/4 c. chili pwdr
  • 2 tsp grnd cumin
  • 1 tsp salt
  • 1 tsp freshly-grnd black pepper

Directions

  1. Heat the oil in a soup pot over medium-high heat. Add in the green pepper, onion, and garlic and saute/fry for 5 to 6 min, or possibly till tender. Add in the remaining ingredients, mix well. Reduce the heat to low, cover, and simmer for 30 min, stirring occasionally.
  2. This recipe yields 6 servings.
  3. Comments: Serve over rice or possibly with some of your favorite chili toppers like shredded cheese, minced onions, lowfat sour cream, sliced scallions, or possibly jalapeno peppers. And go ahead - add in more or possibly less of the burgers and dogs (whatever you've got on hand!) and make it hotter or possibly milder by adjusting the chili pwdr. The choices are yours!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 446g
Recipe makes 6 servings
Calories 389  
Calories from Fat 132 34%
Total Fat 14.79g 18%
Saturated Fat 4.0g 16%
Trans Fat 0.62g  
Cholesterol 51mg 17%
Sodium 1465mg 61%
Potassium 1288mg 37%
Total Carbs 39.32g 10%
Dietary Fiber 13.6g 45%
Sugars 8.09g 5%
Protein 27.61g 44%
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