David's Shami Kabob Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
lamb
344.73g |
garlics
10.44g |
onion
99.0g |
poppy
28.35g |
coconut
29.48g |
chiles
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 60.47 | 0.66 | 1.09 | 5.1 | 0.98 | n/a | 68.3 | 68.3 |
| Total Fat (g) | 64.33 | 0.05 | 0.1 | 11.78 | 9.87 | n/a | 86.13 | 86.13 |
| Carbohydrates (g) | 0.0 | 3.45 | 9.25 | 7.97 | 4.49 | n/a | 25.16 | 25.16 |
| Ash (g) | 3.17 | 0.16 | 0.35 | 1.81 | 0.29 | n/a | 5.77 | 5.77 |
| Calories (kcal) | 837.69 | 15.556 | 39.6 | 148.838 | 104.373 | n/a | 1146.056 | 1146.056 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.98 | 0.66 | n/a | n/a | 1.64 | 1.64 |
| Glucose (dextrose) (g) | n/a | n/a | 1.95 | 0.1 | n/a | n/a | 2.06 | 2.06 |
| Fructose (g) | n/a | n/a | 1.28 | 0.08 | n/a | n/a | 1.36 | 1.36 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 217.76 | 6.12 | 88.22 | 1.69 | 13.85 | n/a | 327.64 | 327.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.1 | 4.2 | 0.85 | 1.84 | n/a | 6.99 | 6.99 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.7 | 5.5 | 2.7 | n/a | 10.1 | 10.1 |
| Calcium (mg) | 41.367 | 18.896 | 22.77 | 407.673 | 4.128 | n/a | 494.835 | 494.835 |
| Iron (mg) | 5.58 | 0.18 | 0.21 | 2.77 | 0.72 | n/a | 9.45 | 9.45 |
| Magnesium (mg) | 75.84 | 2.61 | 9.9 | 98.375 | 9.435 | n/a | 196.16 | 196.16 |
| Phosphorus (mg) | 572.249 | 15.973 | 28.71 | 246.645 | 33.317 | n/a | 896.894 | 896.894 |
| Potassium (mg) | 823.901 | 41.864 | 144.54 | 203.837 | 104.963 | n/a | 1319.105 | 1319.105 |
| Sodium (mg) | 203.39 | 1.775 | 3.96 | 7.371 | 5.897 | n/a | 222.392 | 222.392 |
| Zinc (mg) | 12.13 | 0.12 | 0.17 | 2.24 | 0.32 | n/a | 14.99 | 14.99 |
| Copper (mg) | 0.379 | 0.031 | 0.04 | 0.462 | 0.13 | n/a | 1.042 | 1.042 |
| Manganese (mg) | 0.069 | 0.174 | 0.129 | 1.902 | 0.442 | n/a | 2.717 | 2.717 |
| Selenium (mcg) | 67.9 | 1.5 | 0.5 | 3.8 | 3.0 | n/a | 76.7 | 76.7 |
| Vitamin A, IU (IU) | 0.0 | 0.94 | 1.98 | 0.0 | 0.0 | n/a | 2.92 | 2.92 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.522 | 0.99 | 0.0 | 0.0 | n/a | 1.512 | 1.512 |
| Vitamin E (mg) | n/a | 0.01 | 0.02 | 0.5 | 0.07 | n/a | 0.6 | 0.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.67 | 3.96 | 0.0 | 0.0 | n/a | 5.63 | 5.63 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 2.35 | 0.0 | n/a | 2.35 | 2.35 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 2.5 | 0.16 | n/a | 2.66 | 2.66 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.07 | 0.0 | n/a | 0.07 | 0.07 |
| Vitamin C (mg) | 0.0 | 3.3 | 7.3 | 0.3 | 1.0 | n/a | 11.8 | 11.8 |
| Thiamin (mg) | 0.414 | 0.021 | 0.05 | 0.241 | 0.021 | n/a | 0.746 | 0.746 |
| Riboflavin (mg) | 0.758 | 0.011 | 0.03 | 0.028 | 0.006 | n/a | 0.834 | 0.834 |
| Niacin (mg) | 20.925 | 0.073 | 0.119 | 0.255 | 0.159 | n/a | 21.531 | 21.531 |
| Pantothenic acid (mg) | 2.344 | 0.063 | 0.119 | 0.091 | 0.088 | n/a | 2.705 | 2.705 |
| Vitamin B-6 (mg) | 0.483 | 0.129 | 0.119 | 0.071 | 0.015 | n/a | 0.816 | 0.816 |
| Folate (mcg) | 65.498 | 0.313 | 18.81 | 23.247 | 7.666 | n/a | 115.534 | 115.534 |
| Vitamin B-12 (mcg) | 8.41 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.41 | 8.41 |
| Choline (mg) | n/a | 2.4 | 6.0 | 2.5 | 3.6 | n/a | 14.5 | 14.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.724 | 0.007 | 0.01 | 0.051 | 0.012 | n/a | 0.804 | 0.804 |
| Threonine (g) | 2.585 | 0.017 | 0.02 | 0.196 | 0.035 | n/a | 2.853 | 2.853 |
| Isoleucine (g) | 2.93 | 0.023 | 0.01 | 0.232 | 0.038 | n/a | 3.234 | 3.234 |
| Leucine (g) | 4.723 | 0.032 | 0.03 | 0.374 | 0.074 | n/a | 5.233 | 5.233 |
| Lysine (g) | 5.343 | 0.028 | 0.04 | 0.269 | 0.044 | n/a | 5.725 | 5.725 |
| Methionine (g) | 1.551 | 0.008 | 0.0 | 0.142 | 0.018 | n/a | 1.719 | 1.719 |
| Cystine (g) | 0.724 | 0.007 | 0.0 | 0.085 | 0.021 | n/a | 0.837 | 0.837 |
| Phenylalanine (g) | 2.448 | 0.019 | 0.03 | 0.215 | 0.05 | n/a | 2.762 | 2.762 |
| Tyrosine (g) | 2.034 | 0.008 | 0.01 | 0.207 | 0.029 | n/a | 2.289 | 2.289 |
| Valine (g) | 3.275 | 0.03 | 0.02 | 0.312 | 0.059 | n/a | 3.696 | 3.696 |
| Arginine (g) | 3.585 | 0.066 | 0.099 | 0.553 | 0.162 | n/a | 4.465 | 4.465 |
| Histidine (g) | 1.93 | 0.011 | 0.01 | 0.133 | 0.024 | n/a | 2.109 | 2.109 |
| Alanine (g) | 3.654 | 0.014 | 0.02 | 0.238 | 0.05 | n/a | 3.976 | 3.976 |
| Aspartic acid (g) | 5.309 | 0.051 | 0.089 | 0.672 | 0.097 | n/a | 6.218 | 6.218 |
| Glutamic acid (g) | 8.791 | 0.085 | 0.257 | 1.219 | 0.224 | n/a | 10.576 | 10.576 |
| Glycine (g) | 2.965 | 0.021 | 0.03 | 0.269 | 0.047 | n/a | 3.332 | 3.332 |
| Proline (g) | 2.551 | 0.01 | 0.01 | 0.78 | 0.041 | n/a | 3.392 | 3.392 |
| Serine (g) | 2.241 | 0.02 | 0.02 | 0.269 | 0.05 | n/a | 2.6 | 2.6 |
| Cholesterol (mg) | 241.31 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 241.31 | 241.31 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 27.82 | 0.009 | 0.04 | 1.281 | 8.757 | n/a | 37.907 | 37.907 |
| Phytosterols (mg) | n/a | n/a | 14.85 | 25.232 | 13.857 | n/a | 53.939 | 53.939 |
| Monounsaturated Fat (g) | 26.372 | 0.001 | 0.01 | 1.695 | 0.422 | n/a | 28.5 | 28.5 |
| Polyunsaturated (g) | 5.102 | 0.026 | 0.02 | 8.1 | 0.109 | n/a | 13.357 | 13.357 |