Dave And Debi's Barbecued Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Tomoto Paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew beef
113.4g 		sugar
18.33g 		pork --
88.45g 		chili
5.0g 		peppers --
48.79g 		cider vinegar
9.96g 		onions --
33.0g 		salt
2.0g 		mustard
0.83g 		water
39.5g 		worcestershire sauce
1.91g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.02 19.28 0.61 0.42 0.0 0.36 0.0 0.04 0.0 0.0 26.17 157.02
Total Fat (g) 6.27 0.0 5.73 0.84 0.08 0.0 0.03 0.0 0.03 0.0 0.0 12.99 77.94
Carbohydrates (g) 7.72 17.98 0.0 2.73 2.26 0.09 3.08 0.0 0.04 0.0 0.37 34.29 205.74
Ash (g) 1.67 0.08 0.87 0.43 0.21 0.02 0.12 2.0 0.03 0.04 0.04 5.49 32.94
Calories (kcal) 106.594 69.667 134.445 15.7 9.758 2.091 13.2 0.0 0.558 0.0 1.49 353.504 2121.024
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a 17.34 n/a 0.04 0.05 0.0 0.33 n/a 0.0 n/a n/a 17.76 106.56
Glucose (dextrose) (g) n/a 0.25 n/a 0.11 0.57 0.01 0.65 n/a 0.0 n/a n/a 1.58 9.48
Fructose (g) n/a 0.2 n/a 0.21 0.55 0.03 0.43 n/a 0.0 n/a n/a 1.42 8.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.49 0.25 63.67 0.39 45.81 9.34 29.41 0.0 0.69 39.46 1.5 283.0 1698.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 17.79 0.0 0.36 1.17 0.04 1.4 0.0 0.01 0.0 0.19 22.04 132.24
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 1.7 0.8 0.0 0.6 0.0 0.0 0.0 0.0 4.4 26.4
Calcium (mg) 9.072 15.217 4.423 13.9 4.879 0.697 7.59 0.48 0.483 1.185 2.044 59.969 359.814
Iron (mg) 0.79 0.13 0.68 0.71 0.17 0.02 0.07 0.01 0.01 0.0 0.1 2.69 16.14
Magnesium (mg) 11.34 1.65 19.459 8.5 4.879 0.498 3.3 0.02 0.408 0.395 0.248 50.698 304.188
Phosphorus (mg) n/a 0.733 183.093 15.15 9.758 0.797 9.57 0.0 0.883 0.0 1.146 221.13 1326.78
Potassium (mg) 190.509 24.383 372.377 95.8 85.383 7.27 48.18 0.16 1.15 0.0 15.28 840.492 5042.952
Sodium (mg) 472.871 5.133 39.803 50.5 1.464 0.498 1.32 775.16 9.458 1.58 18.718 1376.505 8259.03
Zinc (mg) 1.25 0.01 1.49 0.14 0.06 0.0 0.06 0.0 0.01 0.0 0.0 3.02 18.12
Copper (mg) 0.0 0.009 0.053 0.022 0.034 0.001 0.013 0.001 0.001 0.004 0.004 0.141 0.846
Manganese (mg) n/a 0.011 0.009 0.109 0.059 0.025 0.043 0.002 0.004 0.0 n/a 0.26 1.56
Selenium (mcg) n/a 0.2 31.3 0.3 0.0 0.0 0.2 0.0 0.3 0.0 0.0 32.3 193.8
Vitamin A, IU (IU) 1916.432 0.0 6.192 1482.5 180.523 0.0 0.66 0.0 0.592 0.0 1.509 3588.407 21530.442
Retinol (mcg) n/a 0.0 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 1.788 10.728
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.769 74.15 8.782 0.0 0.0 0.0 0.033 0.0 0.096 84.83 508.98
Beta Carotene (mcg) n/a 0.0 0.0 750.0 101.483 0.0 0.33 0.0 0.242 0.0 0.821 852.876 5117.256
Vitamin E (mg) n/a 0.0 0.16 1.45 0.18 0.0 0.01 0.0 0.0 0.0 0.0 1.8 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 6.3
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 15.5 166.374 0.0 1.32 0.0 0.15 0.0 0.917 184.261 1105.566
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.16 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 1.2 0.0 0.3 3.2 39.2 0.0 2.4 0.0 0.0 0.0 0.2 46.6 279.6
Thiamin (mg) n/a 0.0 0.761 0.018 0.029 0.0 0.017 0.0 0.003 0.0 0.001 0.828 4.968
Riboflavin (mg) n/a 0.0 0.239 0.04 0.015 0.0 0.01 0.0 0.0 0.0 0.002 0.306 1.836
Niacin (mg) n/a 0.02 4.458 0.395 0.234 0.0 0.04 0.0 0.004 0.0 0.013 5.164 30.984
Pantothenic acid (mg) n/a 0.024 0.681 n/a 0.049 0.0 0.04 0.0 0.003 0.0 n/a 0.796 4.776
Vitamin B-6 (mg) n/a 0.007 0.416 0.184 0.107 0.0 0.04 0.0 0.001 0.0 0.0 0.754 4.524
Folate (mcg) n/a 0.183 6.192 5.0 4.879 0.0 6.27 0.0 0.058 0.0 0.153 22.735 136.41
Vitamin B-12 (mcg) n/a 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) n/a 0.4 n/a 3.3 2.7 0.0 2.0 0.0 0.2 0.0 0.1 8.7 52.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.248 n/a 0.005 0.0 0.003 0.0 0.0 n/a n/a 0.256 1.536
Threonine (g) n/a n/a 0.885 n/a 0.02 0.0 0.007 0.0 0.001 n/a n/a 0.912 5.472
Isoleucine (g) n/a n/a 0.902 n/a 0.01 0.0 0.003 0.0 0.001 n/a n/a 0.917 5.502
Leucine (g) n/a n/a 1.548 n/a 0.02 0.0 0.01 0.0 0.003 n/a n/a 1.58 9.48
Lysine (g) n/a n/a 1.734 n/a 0.02 0.0 0.013 0.0 0.002 n/a n/a 1.769 10.614
Methionine (g) n/a n/a 0.513 n/a 0.005 0.0 0.0 0.0 0.001 n/a n/a 0.519 3.114
Cystine (g) n/a n/a 0.248 n/a 0.005 0.0 0.0 0.0 0.001 n/a n/a 0.253 1.518
Phenylalanine (g) n/a n/a 0.77 n/a 0.044 0.0 0.01 0.0 0.001 n/a n/a 0.825 4.95
Tyrosine (g) n/a n/a 0.672 n/a 0.005 0.0 0.003 0.0 0.001 n/a n/a 0.682 4.092
Valine (g) n/a n/a 1.044 n/a 0.02 0.0 0.007 0.0 0.002 n/a n/a 1.072 6.432
Arginine (g) n/a n/a 1.203 n/a 0.015 0.0 0.033 0.0 0.002 n/a n/a 1.253 7.518
Histidine (g) n/a n/a 0.77 n/a 0.005 0.0 0.003 0.0 0.001 n/a n/a 0.779 4.674
Alanine (g) n/a n/a 1.123 n/a 0.02 0.0 0.007 0.0 0.001 n/a n/a 1.151 6.906
Aspartic acid (g) n/a n/a 1.787 n/a 0.102 0.0 0.03 0.0 0.003 n/a n/a 1.922 11.532
Glutamic acid (g) n/a n/a 3.016 n/a 0.093 0.0 0.086 0.0 0.006 n/a n/a 3.201 19.206
Glycine (g) n/a n/a 0.92 n/a 0.015 0.0 0.01 0.0 0.002 n/a n/a 0.946 5.676
Proline (g) n/a n/a 0.778 n/a 0.01 0.0 0.003 0.0 0.003 n/a n/a 0.795 4.77
Serine (g) n/a n/a 0.796 n/a 0.024 0.0 0.007 0.0 0.002 n/a n/a 0.829 4.974
Cholesterol (mg) 18.144 0.0 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.792 400.752
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 0.0 1.981 0.148 0.029 0.0 0.013 0.0 0.002 0.0 0.0 4.884 29.304
Phytosterols (mg) n/a n/a n/a 4.15 4.391 0.0 4.95 0.0 n/a n/a n/a 13.491 80.946
Monounsaturated Fat (g) 3.039 0.0 2.592 0.179 0.005 0.0 0.003 0.0 0.022 0.0 0.0 5.839 35.034
Polyunsaturated (g) 0.318 0.0 0.619 0.373 0.029 0.0 0.007 0.0 0.008 0.0 0.0 1.353 8.118
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