Dates And Sunflower Seed Cake Recipe

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1 vote | 2214 views

just the right amount of sweetness alongside with sunflower seeds for its goodness, nutty and crunchy bites.

Prep time:
Cook time:
Servings: 5 person


Cost per serving $0.97 view details


  1. Rub dates with the 3 tbsp of flour to prevent it from sticking together.
  2. Keep aside.
  3. Beat butter and sugar until fluffy.
  4. Add eggs; one at a time and essence and continue beating.
  5. In a separate bowl, sift flour, baking soda and baking powder.
  6. Alternately, fold flour mixture and milk into the beaten ingredients until smooth.
  7. Beat egg whites to a soft peak.
  8. Gently fold in cake mixture alongside with dates and and
  9. sunflower seeds.
  10. Pour/tip mixture into a greased baking pan.
  11. Bake at 175c for 40 mins or until the cake is done.
  12. Remove from oven.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 5 servings
Calories 643  
Calories from Fat 246 38%
Total Fat 28.13g 35%
Saturated Fat 15.14g 61%
Trans Fat 0.01g  
Cholesterol 170mg 57%
Sodium 726mg 30%
Potassium 315mg 9%
Total Carbs 89.31g 24%
Dietary Fiber 3.5g 12%
Sugars 46.61g 31%
Protein 11.34g 18%
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