Dates and Almond Truffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon powder- 1 tsp
Cardamom powder- 1/2 tsp
Dessicated coconut- to roll the balls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		dates
11.83g 		almonds
5.44g 		honey
1.05g 		ghee
0.43g 		cinnamon
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 1.19 0.0 0.0 n/a n/a 1.41 28.2
Total Fat (g) 0.02 2.75 0.0 0.42 n/a n/a 3.19 63.8
Carbohydrates (g) 8.87 1.08 0.87 0.0 n/a n/a 10.82 216.4
Ash (g) 0.21 0.16 0.0 n/a n/a n/a 0.37 7.4
Calories (kcal) 32.768 31.592 3.192 3.741 n/a n/a 71.292 1425.84
Starch (g) n/a 0.06 n/a n/a n/a n/a 0.06 1.2
Sucrose (g) 0.06 0.26 0.01 n/a n/a n/a 0.33 6.6
Glucose (dextrose) (g) 3.98 0.0 0.38 n/a n/a n/a 4.36 87.2
Fructose (g) 3.78 0.0 0.43 n/a n/a n/a 4.21 84.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 0.01 0.02 n/a n/a n/a 0.06 1.2
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.52 0.24 0.18 0.0 n/a n/a 2.95 59.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.86 0.27 0.86 0.0 n/a n/a 9.0 180.0
Galactose (g) 0.0 n/a 0.03 n/a n/a n/a 0.03 0.6
Dietary Fiber (g) 0.8 0.6 0.0 0.0 n/a n/a 1.4 28.0
Calcium (mg) 7.571 11.745 0.063 0.017 n/a n/a 19.396 387.92
Iron (mg) 0.11 0.2 0.0 0.0 n/a n/a 0.31 6.2
Magnesium (mg) 6.388 14.953 0.021 0.0 n/a n/a 21.362 427.24
Phosphorus (mg) 7.334 26.1 0.042 0.013 n/a n/a 33.489 669.78
Potassium (mg) 82.333 37.356 0.546 0.021 n/a n/a 120.256 2405.12
Sodium (mg) 0.118 1.523 0.042 0.009 n/a n/a 1.691 33.82
Zinc (mg) 0.05 0.17 0.0 0.0 n/a n/a 0.22 4.4
Copper (mg) 0.043 0.064 0.0 0.0 n/a n/a 0.107 2.14
Manganese (mg) 0.035 0.122 0.001 n/a n/a n/a 0.158 3.16
Selenium (mcg) n/a 0.2 0.0 0.0 n/a n/a 0.2 4.0
Vitamin A, IU (IU) 17.626 0.381 0.0 n/a n/a n/a 18.007 360.14
Retinol (mcg) n/a 0.0 0.0 3.518 n/a n/a 3.518 70.36
Vitamin A, RAE (mcg_RAE) 0.828 0.0 0.0 3.587 n/a n/a 4.415 88.3
Beta Carotene (mcg) 10.528 0.218 0.0 0.824 n/a n/a 11.57 231.4
Vitamin E (mg) n/a 1.34 0.0 0.01 n/a n/a 1.36 27.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.721 0.054 0.0 0.0 n/a n/a 2.775 55.5
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.4
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a 0.04 0.8
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.006 0.011 0.0 0.0 n/a n/a 0.017 0.34
Riboflavin (mg) 0.007 0.03 0.0 0.0 n/a n/a 0.038 0.76
Niacin (mg) 0.19 0.199 0.001 0.0 n/a n/a 0.391 7.82
Pantothenic acid (mg) 0.096 0.017 0.001 n/a n/a n/a 0.113 2.26
Vitamin B-6 (mg) 0.03 0.007 0.0 0.0 n/a n/a 0.036 0.72
Folate (mcg) 1.774 1.631 0.021 0.0 n/a n/a 3.427 68.54
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.2 2.8 0.0 0.1 n/a n/a 4.1 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.011 0.0 n/a n/a n/a 0.012 0.24
Threonine (g) 0.005 0.038 0.0 n/a n/a n/a 0.043 0.86
Isoleucine (g) 0.006 0.039 0.0 n/a n/a n/a 0.045 0.9
Leucine (g) 0.009 0.083 0.0 n/a n/a n/a 0.092 1.84
Lysine (g) 0.006 0.034 0.0 n/a n/a n/a 0.04 0.8
Methionine (g) 0.002 0.01 0.0 n/a n/a n/a 0.013 0.26
Cystine (g) 0.006 0.016 0.0 n/a n/a n/a 0.022 0.44
Phenylalanine (g) 0.006 0.065 0.0 n/a n/a n/a 0.071 1.42
Tyrosine (g) 0.002 0.03 0.0 n/a n/a n/a 0.032 0.64
Valine (g) 0.008 0.045 0.0 n/a n/a n/a 0.054 1.08
Arginine (g) 0.007 0.139 0.0 n/a n/a n/a 0.146 2.92
Histidine (g) 0.004 0.033 0.0 n/a n/a n/a 0.037 0.74
Alanine (g) 0.009 0.056 0.0 n/a n/a n/a 0.066 1.32
Aspartic acid (g) 0.026 0.153 0.0 n/a n/a n/a 0.18 3.6
Glutamic acid (g) 0.032 0.29 0.0 n/a n/a n/a 0.323 6.46
Glycine (g) 0.011 0.083 0.0 n/a n/a n/a 0.093 1.86
Proline (g) 0.013 0.054 0.001 n/a n/a n/a 0.068 1.36
Serine (g) 0.007 0.057 0.0 n/a n/a n/a 0.064 1.28
Cholesterol (mg) n/a 0.0 0.0 1.093 n/a n/a 1.093 21.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.212 0.0 0.264 n/a n/a 0.476 9.52
Phytosterols (mg) n/a 6.308 n/a n/a n/a n/a 6.308 126.16
Monounsaturated Fat (g) n/a 1.756 0.0 0.123 n/a n/a 1.878 37.56
Polyunsaturated (g) n/a 0.655 0.0 0.016 n/a n/a 0.671 13.42
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