Date squares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Date Filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		base
3.88g 		oatmeal
20.45g 		flour
31.25g 		sugar
27.5g 		baking powder
0.57g 		baking soda
0.29g 		salt
0.38g 		butter
28.38g 		dates
28.35g 		water
19.75g 		sugar
6.25g 		lemon juice
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.1 2.69 3.23 0.03 0.0 0.0 0.0 0.24 0.51 0.0 0.0 0.0 6.8 54.4
Total Fat (g) 0.71 1.33 0.31 0.0 0.0 0.0 0.0 23.01 0.04 0.0 0.0 0.0 25.4 203.2
Carbohydrates (g) 0.3 13.85 23.85 26.97 0.0 0.0 0.0 0.02 21.25 0.0 6.25 0.05 92.54 740.32
Ash (g) n/a 0.36 0.15 0.12 0.21 0.11 0.37 0.6 0.49 0.02 0.0 0.0 2.44 19.52
Calories (kcal) 7.789 77.524 113.75 104.5 0.0 0.0 0.0 203.449 78.53 0.0 24.188 0.159 609.888 4879.104
Starch (g) n/a 11.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.85 94.8
Sucrose (g) n/a 0.2 n/a 26.0 n/a n/a n/a n/a 0.15 n/a n/a n/a 26.36 210.88
Glucose (dextrose) (g) n/a 0.0 n/a 0.37 n/a n/a n/a n/a 9.55 n/a n/a n/a 9.92 79.36
Fructose (g) n/a 0.0 n/a 0.31 n/a n/a n/a n/a 9.06 n/a n/a n/a 9.36 74.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.67 2.22 3.73 0.37 0.0 0.0 0.0 4.5 6.04 19.73 0.0 0.58 39.84 318.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.2 0.08 26.68 0.0 0.0 0.0 0.02 18.84 0.0 6.24 0.02 52.23 417.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.8 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 4.8 38.4
Calcium (mg) 4.379 10.637 4.688 22.825 0.0 0.0 0.09 6.81 18.144 0.593 0.063 0.044 68.271 546.168
Iron (mg) 0.01 0.87 1.45 0.2 0.0 0.0 0.0 0.01 0.26 0.0 0.0 0.0 2.79 22.32
Magnesium (mg) 0.543 28.228 6.875 2.475 0.0 0.0 0.004 0.568 15.309 0.198 0.0 0.038 54.236 433.888
Phosphorus (mg) 4.766 83.866 33.75 1.1 0.0 0.0 0.0 6.81 17.577 0.0 0.0 0.038 147.907 1183.256
Potassium (mg) 7.208 74.047 33.438 36.575 0.0 0.0 0.03 6.81 197.316 0.0 0.125 0.787 356.336 2850.688
Sodium (mg) 27.164 1.227 0.625 7.7 157.32 78.66 145.343 163.44 0.284 0.79 0.0 0.006 582.558 4660.464
Zinc (mg) 0.02 0.74 0.22 0.01 0.0 0.0 0.0 0.03 0.12 0.0 0.0 0.0 1.14 9.12
Copper (mg) 0.002 0.08 0.044 0.014 0.0 0.0 0.0 0.0 0.102 0.002 0.0 0.0 0.244 1.952
Manganese (mg) n/a 0.743 0.213 0.017 0.0 0.0 0.0 0.0 0.085 0.0 0.0 0.0 1.057 8.456
Selenium (mcg) 0.1 5.9 10.6 0.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 17.3 138.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 709.091 42.242 0.0 0.0 0.127 751.46 6011.68
Retinol (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 190.396 n/a 0.0 0.0 0.0 196.596 1572.768
Vitamin A, RAE (mcg_RAE) 6.278 0.0 0.0 0.0 0.0 0.0 0.0 194.085 1.985 0.0 0.0 0.006 202.353 1618.824
Beta Carotene (mcg) 0.969 0.0 0.0 0.0 0.0 0.0 0.0 44.833 25.232 0.0 0.0 0.019 71.052 568.416
Vitamin E (mg) 0.02 0.09 0.02 0.0 0.0 0.0 0.0 0.66 n/a 0.0 0.0 0.0 0.78 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.89 n/a 0.0 n/a n/a 15.89 127.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.078 36.819 5.625 0.0 0.0 0.0 0.0 0.0 6.521 0.0 0.0 0.057 49.099 392.792
Tocopherol, beta (mg) n/a 0.01 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.02 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 1.12
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.4
Thiamin (mg) 0.002 0.094 0.247 0.0 0.0 0.0 0.0 0.003 0.014 0.0 0.0 0.0 0.36 2.88
Riboflavin (mg) 0.007 0.033 0.153 0.0 0.0 0.0 0.0 0.009 0.017 0.0 0.001 0.0 0.22 1.76
Niacin (mg) 0.009 0.231 1.844 0.03 0.0 0.0 0.0 0.011 0.456 0.0 0.0 0.001 2.582 20.656
Pantothenic acid (mg) n/a 0.229 0.138 0.036 0.0 0.0 0.0 0.031 0.23 0.0 0.0 0.001 0.664 5.312
Vitamin B-6 (mg) 0.004 0.02 0.013 0.011 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.119 0.952
Folate (mcg) 0.233 6.546 57.188 0.275 0.0 0.0 0.0 0.851 4.253 0.0 0.0 0.083 69.427 555.416
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.06 0.48
Choline (mg) 0.8 8.3 3.3 0.6 0.0 0.0 0.0 5.3 2.8 0.0 0.0 0.0 21.1 168.8
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) n/a 0.037 0.041 n/a n/a n/a 0.0 0.003 0.003 n/a n/a n/a 0.083 0.664
Threonine (g) n/a 0.078 0.088 n/a n/a n/a 0.0 0.011 0.011 n/a n/a n/a 0.188 1.504
Isoleucine (g) n/a 0.102 0.113 n/a n/a n/a 0.0 0.014 0.014 n/a n/a n/a 0.243 1.944
Leucine (g) n/a 0.2 0.222 n/a n/a n/a 0.0 0.023 0.023 n/a n/a n/a 0.468 3.744
Lysine (g) n/a 0.131 0.072 n/a n/a n/a 0.0 0.02 0.014 n/a n/a n/a 0.237 1.896
Methionine (g) n/a 0.043 0.056 n/a n/a n/a 0.0 0.006 0.006 n/a n/a n/a 0.111 0.888
Cystine (g) n/a 0.094 0.069 n/a n/a n/a 0.0 0.003 0.014 n/a n/a n/a 0.18 1.44
Phenylalanine (g) n/a 0.137 0.163 n/a n/a n/a 0.0 0.011 0.014 n/a n/a n/a 0.325 2.6
Tyrosine (g) n/a 0.082 0.097 n/a n/a n/a 0.0 0.011 0.006 n/a n/a n/a 0.196 1.568
Valine (g) n/a 0.141 0.131 n/a n/a n/a 0.0 0.017 0.02 n/a n/a n/a 0.309 2.472
Arginine (g) n/a 0.174 0.131 n/a n/a n/a 0.0 0.009 0.017 n/a n/a n/a 0.331 2.648
Histidine (g) n/a 0.057 0.072 n/a n/a n/a 0.0 0.006 0.009 n/a n/a n/a 0.143 1.144
Alanine (g) n/a 0.115 0.103 n/a n/a n/a 0.0 0.009 0.023 n/a n/a n/a 0.249 1.992
Aspartic acid (g) n/a 0.25 0.138 n/a n/a n/a 0.0 0.017 0.062 n/a n/a n/a 0.466 3.728
Glutamic acid (g) n/a 0.579 1.088 n/a n/a n/a 0.0 0.051 0.077 n/a n/a n/a 1.794 14.352
Glycine (g) n/a 0.131 0.116 n/a n/a n/a 0.0 0.006 0.026 n/a n/a n/a 0.278 2.224
Proline (g) n/a 0.092 0.375 n/a n/a n/a 0.0 0.023 0.031 n/a n/a n/a 0.521 4.168
Serine (g) n/a 0.145 0.163 n/a n/a n/a 0.0 0.014 0.017 n/a n/a n/a 0.339 2.712
Cholesterol (mg) 1.86 0.0 0.0 0.0 0.0 0.0 0.0 61.006 n/a 0.0 0.0 0.0 62.866 502.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.412 0.227 0.05 0.0 0.0 0.0 0.0 14.576 n/a 0.0 0.0 0.0 15.265 122.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.181 0.405 0.028 0.0 0.0 0.0 0.0 5.964 n/a 0.0 0.0 0.0 6.579 52.632
Polyunsaturated (g) 0.031 0.47 0.128 0.0 0.0 0.0 0.0 0.863 n/a 0.0 0.0 0.0 1.492 11.936
Advertisement