Date Or Muscat Raisin Bran Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
39.43g 		bran
21.75g 		water
19.75g 		sugar
8.33g 		wesson corn oil
9.08g 		eggs
8.21g 		buttermilk
40.83g 		flour
15.63g 		salt
0.25g 		baking soda
0.96g 		Total Per Serving Total for Recipe
Protein (g) 0.71 2.76 0.0 0.0 0.0 1.03 1.35 1.61 0.0 0.0 7.47 89.64
Total Fat (g) 0.06 0.46 0.0 0.0 9.08 0.82 0.36 0.15 0.0 0.0 10.93 131.16
Carbohydrates (g) 29.56 17.01 0.0 8.33 0.0 0.06 1.96 11.92 0.0 0.0 68.84 826.08
Ash (g) 0.69 n/a 0.02 0.0 n/a 0.07 0.36 0.07 0.25 0.35 1.82 21.84
Calories (kcal) 109.226 62.423 0.0 32.25 80.297 11.745 16.333 56.875 0.0 0.0 369.148 4429.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.22 2.64
Glucose (dextrose) (g) 13.28 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 13.3 159.6
Fructose (g) 12.6 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 12.61 151.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.12 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.13 1.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.41 0.61 19.73 0.0 0.0 6.23 36.8 1.86 0.0 0.0 73.65 883.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.21 5.31 0.0 8.33 0.0 0.06 1.96 0.04 0.0 0.0 41.9 502.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 2.6 6.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 9.3 111.6
Calcium (mg) 25.236 16.53 0.593 0.083 0.0 4.353 47.367 2.344 0.06 0.0 96.566 1158.792
Iron (mg) 0.35 6.07 0.0 0.0 0.0 0.15 0.02 0.73 0.0 0.0 7.33 87.96
Magnesium (mg) 21.293 60.465 0.198 0.0 0.0 0.986 4.492 3.438 0.003 0.0 90.873 1090.476
Phosphorus (mg) 24.448 176.828 0.0 0.0 0.0 15.687 36.342 16.875 0.0 0.0 270.179 3242.148
Potassium (mg) 274.444 205.973 0.0 0.167 0.0 11.006 61.658 16.719 0.02 0.0 569.987 6839.844
Sodium (mg) 0.394 90.698 0.79 0.0 0.0 11.499 42.875 0.313 96.895 262.2 505.663 6067.956
Zinc (mg) 0.17 2.81 0.0 0.0 0.0 0.09 0.17 0.11 0.0 0.0 3.36 40.32
Copper (mg) 0.142 0.2 0.002 0.0 0.0 0.008 0.004 0.022 0.0 0.0 0.378 4.536
Manganese (mg) 0.118 n/a 0.0 0.0 n/a 0.003 0.0 0.106 0.0 0.0 0.228 2.736
Selenium (mcg) n/a 1.7 0.0 0.1 0.0 2.6 0.8 5.3 0.0 0.0 10.5 126.0
Vitamin A, IU (IU) 58.753 n/a 0.0 0.0 n/a 39.999 10.617 0.0 0.0 0.0 109.369 1312.428
Retinol (mcg) n/a 168.78 0.0 0.0 0.0 11.417 2.858 0.0 0.0 0.0 183.055 2196.66
Vitamin A, RAE (mcg_RAE) 2.76 168.78 0.0 0.0 0.0 11.499 2.858 0.0 0.0 0.0 185.897 2230.764
Beta Carotene (mcg) 35.094 0.0 0.0 0.0 0.0 0.821 0.408 0.0 0.0 0.0 36.324 435.888
Vitamin E (mg) n/a 0.5 0.0 0.0 1.3 0.08 0.02 0.01 0.0 0.0 1.91 22.92
Vitamin D (IU) n/a n/a 0.0 n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.069 0.0 0.0 0.0 0.0 27.186 0.0 2.813 0.0 0.0 39.068 468.816
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 0.01 0.06 n/a n/a 0.11 1.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.02 0.281 0.0 0.0 0.0 0.006 0.012 0.123 0.0 0.0 0.442 5.304
Riboflavin (mg) 0.024 0.32 0.0 0.002 0.0 0.039 0.061 0.077 0.0 0.0 0.522 6.264
Niacin (mg) 0.635 3.75 0.0 0.0 0.0 0.006 0.025 0.922 0.0 0.0 5.337 64.044
Pantothenic acid (mg) 0.319 n/a 0.0 0.0 n/a 0.118 0.114 0.069 0.0 0.0 0.621 7.452
Vitamin B-6 (mg) 0.099 0.376 0.0 0.0 0.0 0.011 0.012 0.006 0.0 0.0 0.505 6.06
Folate (mcg) 5.915 75.038 0.0 0.0 0.0 3.86 2.042 28.594 0.0 0.0 115.448 1385.376
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.11 0.09 0.0 0.0 0.0 0.2 2.4
Choline (mg) 3.9 6.3 0.0 0.0 0.0 20.6 6.5 1.6 0.0 0.0 39.0 468.0
Folic acid (mcg) 0.0 70.905 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 94.968 1139.616
Tryptophan (g) 0.004 n/a n/a n/a n/a 0.014 0.016 0.02 0.0 n/a 0.055 0.66
Threonine (g) 0.016 n/a n/a n/a n/a 0.046 0.065 0.044 0.0 n/a 0.171 2.052
Isoleucine (g) 0.02 n/a n/a n/a n/a 0.055 0.082 0.056 0.0 n/a 0.213 2.556
Leucine (g) 0.032 n/a n/a n/a n/a 0.09 0.135 0.111 0.0 n/a 0.367 4.404
Lysine (g) 0.02 n/a n/a n/a n/a 0.075 0.114 0.036 0.0 n/a 0.245 2.94
Methionine (g) 0.008 n/a n/a n/a n/a 0.031 0.033 0.028 0.0 n/a 0.1 1.2
Cystine (g) 0.02 n/a n/a n/a n/a 0.022 0.012 0.034 0.0 n/a 0.089 1.068
Phenylalanine (g) 0.02 n/a n/a n/a n/a 0.056 0.069 0.081 0.0 n/a 0.226 2.712
Tyrosine (g) 0.008 n/a n/a n/a n/a 0.041 0.057 0.048 0.0 n/a 0.155 1.86
Valine (g) 0.028 n/a n/a n/a n/a 0.071 0.098 0.066 0.0 n/a 0.262 3.144
Arginine (g) 0.024 n/a n/a n/a n/a 0.067 0.053 0.066 0.0 n/a 0.21 2.52
Histidine (g) 0.012 n/a n/a n/a n/a 0.025 0.041 0.036 0.0 n/a 0.114 1.368
Alanine (g) 0.032 n/a n/a n/a n/a 0.061 0.049 0.052 0.0 n/a 0.193 2.316
Aspartic acid (g) 0.087 n/a n/a n/a n/a 0.109 0.106 0.069 0.0 n/a 0.371 4.452
Glutamic acid (g) 0.106 n/a n/a n/a n/a 0.138 0.261 0.544 0.0 n/a 1.05 12.6
Glycine (g) 0.035 n/a n/a n/a n/a 0.035 0.029 0.058 0.0 n/a 0.157 1.884
Proline (g) 0.043 n/a n/a n/a n/a 0.042 0.135 0.188 0.0 n/a 0.408 4.896
Serine (g) 0.024 n/a n/a n/a n/a 0.08 0.069 0.081 0.0 n/a 0.254 3.048
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 34.742 1.633 0.0 0.0 0.0 36.376 436.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.065 0.0 0.0 1.176 0.255 0.225 0.025 0.0 0.0 1.746 20.952
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.07 0.0 0.0 2.505 0.313 0.102 0.014 0.0 0.0 3.004 36.048
Polyunsaturated (g) n/a 0.239 0.0 0.0 4.967 0.112 0.012 0.064 0.0 0.0 5.394 64.728
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