Date Nut Bread With Chutney Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Date nut bread halved across if round, lengthwise if loaf, then cut into 1/2" thick slices
1/4 c. mango chutney
1 piece crystallized ginger shaved or possibly grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
cream cheese
56.7g
cheddar
14.13g
macadamia nuts
4.39g
crystallized ginger
0.0g
Total Per Serving Total for Recipe
Protein (g) 3.36 3.52 0.35 n/a 7.23 28.92
Total Fat (g) 19.41 4.68 3.33 n/a 27.42 109.68
Carbohydrates (g) 2.31 0.18 0.61 n/a 3.1 12.4
Ash (g) 0.75 0.56 0.05 n/a 1.35 5.4
Calories (kcal) 193.914 56.924 31.551 n/a 282.388 1129.552
Starch (g) 0.2 n/a 0.05 n/a 0.24 0.96
Sucrose (g) 0.0 0.03 0.19 n/a 0.23 0.92
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) 1.82 0.03 0.0 n/a 1.85 7.4
Maltose (g) 0.0 0.02 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.87 5.19 0.06 n/a 36.12 144.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.82 0.07 0.2 n/a 2.09 8.36
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.4 1.6
Calcium (mg) 55.566 101.841 3.735 n/a 161.142 644.568
Iron (mg) 0.22 0.1 0.16 n/a 0.47 1.88
Magnesium (mg) 5.103 3.955 5.713 n/a 14.771 59.084
Phosphorus (mg) 60.102 72.32 8.261 n/a 140.683 562.732
Potassium (mg) 78.246 13.843 16.171 n/a 108.259 433.036
Sodium (mg) 182.007 87.716 0.22 n/a 269.943 1079.772
Zinc (mg) 0.29 0.44 0.06 n/a 0.79 3.16
Copper (mg) 0.011 0.004 0.033 n/a 0.049 0.196
Manganese (mg) 0.006 0.001 0.181 n/a 0.189 0.756
Selenium (mcg) 1.4 2.0 0.2 n/a 3.5 14.0
Vitamin A, IU (IU) 717.255 141.533 0.0 n/a 858.788 3435.152
Retinol (mcg) 203.553 36.443 0.0 n/a 239.996 959.984
Vitamin A, RAE (mcg_RAE) 205.254 37.431 0.0 n/a 242.685 970.74
Beta Carotene (mcg) 23.247 12.006 n/a n/a 35.253 141.012
Vitamin E (mg) 0.37 0.04 0.02 n/a 0.43 1.72
Vitamin D (IU) n/a 1.695 n/a n/a 1.695 6.78
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.1 0.4
Thiamin (mg) 0.011 0.004 0.053 n/a 0.068 0.272
Riboflavin (mg) 0.074 0.054 0.007 n/a 0.134 0.536
Niacin (mg) 0.085 0.011 0.109 n/a 0.205 0.82
Pantothenic acid (mg) 0.323 0.058 0.033 n/a 0.414 1.656
Vitamin B-6 (mg) 0.023 0.01 0.012 n/a 0.045 0.18
Folate (mcg) 6.237 2.543 0.483 n/a 9.263 37.052
Vitamin B-12 (mcg) 0.14 0.12 0.0 n/a 0.26 1.04
Choline (mg) 15.4 2.3 n/a n/a 17.8 71.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 0.045 0.003 n/a 0.088 0.352
Threonine (g) 0.13 0.126 0.016 n/a 0.272 1.088
Isoleucine (g) 0.181 0.219 0.014 n/a 0.414 1.656
Leucine (g) 0.374 0.338 0.026 n/a 0.738 2.952
Lysine (g) 0.323 0.292 0.001 n/a 0.616 2.464
Methionine (g) 0.108 0.092 0.001 n/a 0.2 0.8
Cystine (g) 0.023 0.018 0.0 n/a 0.041 0.164
Phenylalanine (g) 0.164 0.185 0.029 n/a 0.379 1.516
Tyrosine (g) 0.17 0.17 0.022 n/a 0.362 1.448
Valine (g) 0.227 0.234 0.016 n/a 0.477 1.908
Arginine (g) 0.136 0.133 0.062 n/a 0.33 1.32
Histidine (g) 0.102 0.123 0.009 n/a 0.234 0.936
Alanine (g) 0.102 0.099 0.017 n/a 0.218 0.872
Aspartic acid (g) 0.289 0.226 0.048 n/a 0.564 2.256
Glutamic acid (g) 0.737 0.86 0.1 n/a 1.697 6.788
Glycine (g) 0.079 0.061 0.02 n/a 0.16 0.64
Proline (g) 0.38 0.397 0.021 n/a 0.797 3.188
Serine (g) 0.21 0.206 0.018 n/a 0.434 1.736
Cholesterol (mg) 62.37 14.831 0.0 n/a 77.201 308.804
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 2.979 0.53 n/a 14.446 57.784
Phytosterols (mg) n/a n/a 5.097 n/a 5.097 20.388
Monounsaturated Fat (g) 4.888 1.326 2.587 n/a 8.801 35.204
Polyunsaturated (g) 0.816 0.133 0.066 n/a 1.015 4.06