Date Nut Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		baking soda
1.15g 		salt
0.75g 		shortening
3.2g 		eggs
12.32g 		dates
3.0g 		flour
31.25g 		nuts
8.56g 		sugar
27.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 1.55 0.05 3.23 1.48 0.03 6.35 50.8
Total Fat (g) 0.0 0.0 0.0 3.2 1.22 0.0 0.31 4.41 0.0 9.14 73.12
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.09 2.25 23.85 2.17 26.97 55.34 442.72
Ash (g) 0.03 0.42 0.75 0.0 0.11 0.05 0.15 0.36 0.12 1.99 15.92
Calories (kcal) 0.0 0.0 0.0 28.288 17.618 8.31 113.75 50.861 104.5 323.327 2586.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.02 n/a n/a 26.0 26.03 208.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 1.01 n/a n/a 0.37 1.41 11.28
Fructose (g) n/a n/a n/a n/a 0.01 0.96 n/a n/a 0.31 1.28 10.24
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.0 0.0 0.0 9.34 0.64 3.73 0.15 0.37 43.83 350.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.09 1.99 0.08 0.4 26.68 29.25 234.0
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.8 0.0 1.8 14.4
Calcium (mg) 0.889 0.0 0.18 0.0 6.53 1.92 4.688 5.994 22.825 43.025 344.2
Iron (mg) 0.0 0.0 0.0 0.0 0.23 0.03 1.45 0.32 0.2 2.22 17.76
Magnesium (mg) 0.296 0.0 0.008 0.0 1.478 1.62 6.875 19.266 2.475 32.018 256.144
Phosphorus (mg) 0.0 0.0 0.0 0.0 23.531 1.86 33.75 37.247 1.1 97.488 779.904
Potassium (mg) 0.0 0.0 0.06 0.0 16.509 20.88 33.438 51.118 36.575 158.579 1268.632
Sodium (mg) 1.185 314.64 290.685 0.0 17.248 0.03 0.625 57.283 7.7 689.396 5515.168
Zinc (mg) 0.0 0.0 0.0 0.0 0.14 0.01 0.22 0.33 0.01 0.71 5.68
Copper (mg) 0.003 0.0 0.0 0.0 0.012 0.011 0.044 0.11 0.014 0.193 1.544
Manganese (mg) 0.0 0.0 0.001 n/a 0.005 0.009 0.213 0.166 0.017 0.41 3.28
Selenium (mcg) 0.0 0.0 0.0 0.0 3.9 n/a 10.6 0.6 0.3 15.5 124.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 59.998 4.47 0.0 0.428 0.0 64.897 519.176
Retinol (mcg) 0.0 0.0 0.0 0.0 17.125 n/a 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.248 0.21 0.0 0.0 0.0 17.458 139.664
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.232 2.67 0.0 0.257 0.0 4.159 33.272
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.12 n/a 0.02 0.94 0.0 1.1 8.8
Vitamin D (IU) 0.0 n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 40.779 0.69 5.625 1.798 0.0 48.892 391.136
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.94 0.06 n/a 0.12 n/a n/a 1.12 8.96
Tocopherol, delta (mg) n/a n/a n/a 0.53 0.0 n/a 0.01 n/a n/a 0.54 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.009 0.002 0.247 0.017 0.0 0.274 2.192
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.059 0.002 0.153 0.017 0.0 0.231 1.848
Niacin (mg) 0.0 0.0 0.0 0.0 0.009 0.048 1.844 0.402 0.03 2.333 18.664
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.177 0.024 0.138 0.104 0.036 0.479 3.832
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.017 0.008 0.013 0.026 0.011 0.074 0.592
Folate (mcg) 0.0 0.0 0.0 0.0 5.79 0.45 57.188 4.281 0.275 67.984 543.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 n/a 0.0 0.0 0.0 0.16 1.28
Choline (mg) 0.0 0.0 0.0 n/a 30.9 0.3 3.3 4.6 0.6 39.8 318.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 385.0
Tryptophan (g) n/a n/a 0.0 0.0 0.021 0.0 0.041 0.022 n/a 0.084 0.672
Threonine (g) n/a n/a 0.0 0.0 0.069 0.001 0.088 0.051 n/a 0.209 1.672
Isoleucine (g) n/a n/a 0.0 0.0 0.083 0.002 0.113 0.063 n/a 0.26 2.08
Leucine (g) n/a n/a 0.0 0.0 0.134 0.002 0.222 0.117 n/a 0.476 3.808
Lysine (g) n/a n/a 0.0 0.0 0.112 0.002 0.072 0.061 n/a 0.246 1.968
Methionine (g) n/a n/a 0.0 0.0 0.047 0.001 0.056 0.02 n/a 0.123 0.984
Cystine (g) n/a n/a 0.0 0.0 0.033 0.002 0.069 0.025 n/a 0.128 1.024
Phenylalanine (g) n/a n/a 0.0 0.0 0.084 0.002 0.163 0.081 n/a 0.329 2.632
Tyrosine (g) n/a n/a 0.0 0.0 0.062 0.001 0.097 0.058 n/a 0.217 1.736
Valine (g) n/a n/a 0.0 0.0 0.106 0.002 0.131 0.08 n/a 0.319 2.552
Arginine (g) n/a n/a 0.0 0.0 0.101 0.002 0.131 0.192 n/a 0.426 3.408
Histidine (g) n/a n/a 0.0 0.0 0.038 0.001 0.072 0.041 n/a 0.152 1.216
Alanine (g) n/a n/a 0.0 0.0 0.091 0.002 0.103 0.069 n/a 0.266 2.128
Aspartic acid (g) n/a n/a 0.0 0.0 0.164 0.007 0.138 0.176 n/a 0.484 3.872
Glutamic acid (g) n/a n/a 0.0 0.0 0.207 0.008 1.088 0.378 n/a 1.681 13.448
Glycine (g) n/a n/a 0.0 0.0 0.053 0.003 0.116 0.091 n/a 0.262 2.096
Proline (g) n/a n/a 0.0 0.0 0.063 0.003 0.375 0.075 n/a 0.516 4.128
Serine (g) n/a n/a 0.0 0.0 0.12 0.002 0.163 0.079 n/a 0.363 2.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 n/a 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) n/a n/a n/a 1.069 n/a n/a n/a n/a n/a 1.069 8.552
Saturated Fat (g) 0.0 0.0 0.0 0.744 0.382 n/a 0.05 0.591 0.0 1.766 14.128
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.062 0.469 n/a 0.028 2.689 0.0 5.248 41.984
Polyunsaturated (g) 0.0 0.0 0.0 0.223 0.168 n/a 0.128 0.922 0.0 1.441 11.528
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