Date Nut Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cake
2.36g |
coconut pudding
8.25g |
butter
9.42g |
egg
3.67g |
flour
5.21g |
sugar
9.17g |
eggs
8.21g |
vanilla
0.35g |
salt
0.06g |
nuts
11.42g |
dates
18.9g |
coconut
2.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.07 | 0.08 | 0.46 | 0.54 | 0.01 | 1.03 | 0.0 | 0.0 | 1.98 | 0.34 | 0.09 | 4.71 | 56.52 |
| Total Fat (g) | 0.27 | 0.19 | 7.64 | 0.36 | 0.05 | 0.0 | 0.82 | 0.0 | 0.0 | 5.87 | 0.03 | 0.87 | 16.11 | 193.32 |
| Carbohydrates (g) | 1.84 | 7.52 | 0.01 | 0.03 | 3.97 | 8.99 | 0.06 | 0.04 | 0.0 | 2.89 | 14.17 | 0.4 | 39.93 | 479.16 |
| Ash (g) | 0.05 | 0.28 | 0.2 | 0.03 | 0.02 | 0.04 | 0.07 | 0.0 | 0.06 | 0.47 | 0.33 | 0.03 | 1.59 | 19.08 |
| Calories (kcal) | 10.195 | 32.093 | 67.518 | 5.243 | 18.958 | 34.833 | 11.745 | 1.008 | 0.0 | 67.815 | 52.353 | 9.204 | 310.965 | 3731.58 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 8.67 | 0.01 | n/a | n/a | n/a | 0.1 | n/a | 8.78 | 105.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | 0.12 | 0.02 | n/a | n/a | n/a | 6.37 | n/a | 6.51 | 78.12 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.01 | n/a | n/a | n/a | 6.04 | n/a | 6.15 | 73.8 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.06 | n/a | 0.07 | 0.84 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.09 | 0.18 | 1.49 | 2.78 | 0.62 | 0.12 | 6.23 | 0.18 | 0.0 | 0.2 | 4.03 | 1.22 | 17.15 | 205.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 5.28 | 0.01 | 0.03 | 0.01 | 8.89 | 0.06 | 0.04 | 0.0 | 0.53 | 12.56 | 0.16 | 27.58 | 330.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.2 | 3.0 | 36.0 |
| Calcium (mg) | 3.186 | 0.66 | 2.26 | 1.943 | 0.781 | 7.608 | 4.353 | 0.039 | 0.015 | 7.992 | 12.096 | 0.364 | 41.297 | 495.564 |
| Iron (mg) | 0.01 | 0.06 | 0.0 | 0.07 | 0.24 | 0.07 | 0.15 | 0.0 | 0.0 | 0.42 | 0.17 | 0.06 | 1.25 | 15.0 |
| Magnesium (mg) | 0.236 | 1.403 | 0.188 | 0.44 | 1.146 | 0.825 | 0.986 | 0.042 | 0.001 | 25.688 | 10.206 | 0.832 | 41.991 | 503.892 |
| Phosphorus (mg) | 7.316 | 59.483 | 2.26 | 7.003 | 5.625 | 0.367 | 15.687 | 0.021 | 0.0 | 49.663 | 11.718 | 2.938 | 162.08 | 1944.96 |
| Potassium (mg) | 1.935 | 7.92 | 2.26 | 4.913 | 5.573 | 12.192 | 11.006 | 0.518 | 0.005 | 68.158 | 131.544 | 9.256 | 255.279 | 3063.348 |
| Sodium (mg) | 15.505 | 85.8 | 54.24 | 5.133 | 0.104 | 2.567 | 11.499 | 0.032 | 24.224 | 76.378 | 0.189 | 0.52 | 276.19 | 3314.28 |
| Zinc (mg) | 0.01 | 0.02 | 0.01 | 0.04 | 0.04 | 0.0 | 0.09 | 0.0 | 0.0 | 0.43 | 0.08 | 0.03 | 0.76 | 9.12 |
| Copper (mg) | 0.002 | 0.012 | 0.0 | 0.004 | 0.007 | 0.005 | 0.008 | 0.0 | 0.0 | 0.146 | 0.068 | 0.011 | 0.264 | 3.168 |
| Manganese (mg) | 0.004 | 0.04 | 0.0 | 0.001 | 0.035 | 0.006 | 0.003 | 0.001 | 0.0 | 0.221 | 0.057 | 0.039 | 0.409 | 4.908 |
| Selenium (mcg) | n/a | 0.3 | 0.1 | 1.2 | 1.8 | 0.1 | 2.6 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 7.2 | 86.4 |
| Vitamin A, IU (IU) | 0.024 | 0.0 | 235.323 | 17.857 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.571 | 28.161 | 0.0 | 321.934 | 3863.208 |
| Retinol (mcg) | 0.0 | 0.0 | 63.186 | 5.097 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 79.699 | 956.388 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 64.41 | 5.133 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 1.323 | 0.0 | 82.365 | 988.38 |
| Beta Carotene (mcg) | n/a | 0.0 | 14.878 | 0.367 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.343 | 16.821 | 0.0 | 33.23 | 398.76 |
| Vitamin E (mg) | n/a | 0.01 | 0.22 | 0.04 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 1.25 | n/a | 0.01 | 1.6 | 19.2 |
| Vitamin D (IU) | n/a | n/a | 5.273 | 1.283 | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | 9.431 | 113.172 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 12.137 | 0.938 | 0.0 | 27.186 | 0.0 | 0.0 | 2.398 | 4.347 | 0.0 | 47.005 | 564.06 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.02 | 0.02 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.01 | 0.09 | 1.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.4 |
| Thiamin (mg) | 0.002 | 0.001 | 0.001 | 0.003 | 0.041 | 0.0 | 0.006 | 0.0 | 0.0 | 0.023 | 0.009 | 0.002 | 0.087 | 1.044 |
| Riboflavin (mg) | 0.001 | 0.004 | 0.003 | 0.018 | 0.026 | 0.0 | 0.039 | 0.0 | 0.0 | 0.023 | 0.011 | 0.001 | 0.126 | 1.512 |
| Niacin (mg) | 0.007 | 0.018 | 0.004 | 0.003 | 0.307 | 0.01 | 0.006 | 0.002 | 0.0 | 0.537 | 0.304 | 0.014 | 1.211 | 14.532 |
| Pantothenic acid (mg) | 0.008 | 0.01 | 0.01 | 0.053 | 0.023 | 0.012 | 0.118 | 0.0 | 0.0 | 0.138 | 0.153 | 0.008 | 0.534 | 6.408 |
| Vitamin B-6 (mg) | 0.002 | 0.003 | 0.0 | 0.005 | 0.002 | 0.004 | 0.011 | 0.0 | 0.0 | 0.034 | 0.047 | 0.001 | 0.11 | 1.32 |
| Folate (mcg) | 0.212 | 0.165 | 0.283 | 1.723 | 9.531 | 0.092 | 3.86 | 0.0 | 0.0 | 5.708 | 2.835 | 0.676 | 25.086 | 301.032 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.17 | 2.04 |
| Choline (mg) | n/a | 0.3 | 1.8 | 9.2 | 0.5 | 0.2 | 20.6 | n/a | 0.0 | 6.2 | 1.9 | 0.3 | 41.1 | 493.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | 0.001 | n/a | 0.001 | 0.006 | 0.007 | n/a | 0.014 | n/a | 0.0 | 0.03 | 0.002 | 0.001 | 0.062 | 0.744 |
| Threonine (g) | 0.003 | n/a | 0.004 | 0.021 | 0.015 | n/a | 0.046 | n/a | 0.0 | 0.069 | 0.008 | 0.003 | 0.167 | 2.004 |
| Isoleucine (g) | 0.004 | n/a | 0.005 | 0.025 | 0.019 | n/a | 0.055 | n/a | 0.0 | 0.084 | 0.009 | 0.003 | 0.205 | 2.46 |
| Leucine (g) | 0.008 | n/a | 0.008 | 0.04 | 0.037 | n/a | 0.09 | n/a | 0.0 | 0.156 | 0.015 | 0.007 | 0.36 | 4.32 |
| Lysine (g) | 0.005 | n/a | 0.007 | 0.033 | 0.012 | n/a | 0.075 | n/a | 0.0 | 0.081 | 0.009 | 0.004 | 0.226 | 2.712 |
| Methionine (g) | 0.002 | n/a | 0.002 | 0.014 | 0.009 | n/a | 0.031 | n/a | 0.0 | 0.026 | 0.004 | 0.002 | 0.09 | 1.08 |
| Cystine (g) | 0.002 | n/a | 0.001 | 0.01 | 0.011 | n/a | 0.022 | n/a | 0.0 | 0.033 | 0.009 | 0.002 | 0.091 | 1.092 |
| Phenylalanine (g) | 0.005 | n/a | 0.004 | 0.025 | 0.027 | n/a | 0.056 | n/a | 0.0 | 0.108 | 0.009 | 0.004 | 0.239 | 2.868 |
| Tyrosine (g) | 0.003 | n/a | 0.004 | 0.018 | 0.016 | n/a | 0.041 | n/a | 0.0 | 0.078 | 0.004 | 0.003 | 0.167 | 2.004 |
| Valine (g) | 0.005 | n/a | 0.006 | 0.032 | 0.022 | n/a | 0.071 | n/a | 0.0 | 0.106 | 0.013 | 0.005 | 0.259 | 3.108 |
| Arginine (g) | 0.004 | n/a | 0.003 | 0.03 | 0.022 | n/a | 0.067 | n/a | 0.0 | 0.256 | 0.011 | 0.014 | 0.407 | 4.884 |
| Histidine (g) | 0.002 | n/a | 0.002 | 0.011 | 0.012 | n/a | 0.025 | n/a | 0.0 | 0.055 | 0.006 | 0.002 | 0.115 | 1.38 |
| Alanine (g) | 0.003 | n/a | 0.003 | 0.027 | 0.017 | n/a | 0.061 | n/a | 0.0 | 0.092 | 0.015 | 0.004 | 0.223 | 2.676 |
| Aspartic acid (g) | 0.005 | n/a | 0.006 | 0.049 | 0.023 | n/a | 0.109 | n/a | 0.0 | 0.235 | 0.042 | 0.009 | 0.477 | 5.724 |
| Glutamic acid (g) | 0.03 | n/a | 0.017 | 0.062 | 0.181 | n/a | 0.138 | n/a | 0.0 | 0.505 | 0.051 | 0.02 | 1.004 | 12.048 |
| Glycine (g) | 0.003 | 0.003 | 0.002 | 0.016 | 0.019 | n/a | 0.035 | n/a | 0.0 | 0.121 | 0.017 | 0.004 | 0.221 | 2.652 |
| Proline (g) | 0.011 | 0.003 | 0.008 | 0.019 | 0.063 | n/a | 0.042 | n/a | 0.0 | 0.1 | 0.021 | 0.004 | 0.27 | 3.24 |
| Serine (g) | 0.005 | 0.003 | 0.005 | 0.036 | 0.027 | n/a | 0.08 | n/a | 0.0 | 0.105 | 0.011 | 0.004 | 0.277 | 3.324 |
| Cholesterol (mg) | 0.047 | 0.0 | 20.246 | 15.51 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 70.545 | 846.54 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.182 | 4.837 | 0.114 | 0.008 | 0.0 | 0.255 | 0.0 | 0.0 | 0.788 | n/a | 0.772 | 6.997 | 83.964 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.222 | 1.222 | 14.664 |
| Monounsaturated Fat (g) | 0.115 | 0.0 | 1.979 | 0.14 | 0.005 | 0.0 | 0.313 | 0.0 | 0.0 | 3.585 | n/a | 0.037 | 6.173 | 74.076 |
| Polyunsaturated (g) | 0.103 | 0.0 | 0.286 | 0.05 | 0.021 | 0.0 | 0.112 | 0.0 | 0.0 | 1.23 | n/a | 0.01 | 1.812 | 21.744 |