Date & Ginger Couscous Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cinnamon stick
Ground Cinnamon or Cocoa Powder for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
couscous
28.83g
dates
39.43g
soy milk
116.5g
honey
16.72g
cinnamon
0.0g
vanilla extract
0.7g
ginger
1.86g
cinnamon
0.0g
Total Per Serving Total for Recipe
Protein (g) 3.68 0.71 3.06 0.05 n/a 0.0 0.03 n/a 7.54 45.24
Total Fat (g) 0.18 0.06 1.72 0.0 n/a 0.0 0.01 n/a 1.98 11.88
Carbohydrates (g) 22.33 29.56 5.81 13.77 n/a 0.09 0.33 n/a 71.89 431.34
Ash (g) 0.18 0.69 n/a 0.03 n/a 0.0 0.01 n/a 0.91 5.46
Calories (kcal) 108.413 109.226 51.26 50.819 n/a 2.016 1.488 n/a 323.222 1939.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.21 n/a 0.15 n/a n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a 13.28 n/a 5.98 n/a n/a n/a n/a 19.26 115.56
Fructose (g) n/a 12.6 n/a 6.84 n/a n/a n/a n/a 19.44 116.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.12 n/a 0.24 n/a n/a n/a n/a 0.36 2.16
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.2 1.2
Water (g) 2.47 8.41 105.13 2.86 n/a 0.37 1.47 n/a 120.7 724.2
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 26.21 4.28 13.73 n/a 0.09 0.03 n/a 44.33 265.98
Galactose (g) n/a 0.0 n/a 0.52 n/a n/a n/a n/a 0.52 3.12
Dietary Fiber (g) 1.4 2.6 0.2 0.0 n/a 0.0 0.0 n/a 4.4 26.4
Calcium (mg) 6.92 25.236 137.47 1.003 n/a 0.077 0.298 n/a 171.004 1026.024
Iron (mg) 0.31 0.35 0.5 0.07 n/a 0.0 0.01 n/a 1.25 7.5
Magnesium (mg) 12.687 21.293 18.64 0.334 n/a 0.084 0.8 n/a 53.838 323.028
Phosphorus (mg) 49.017 24.448 50.095 0.669 n/a 0.042 0.632 n/a 124.902 749.412
Potassium (mg) 47.863 274.444 142.13 8.693 n/a 1.036 7.719 n/a 481.885 2891.31
Sodium (mg) 2.883 0.394 54.755 0.669 n/a 0.063 0.242 n/a 59.006 354.036
Zinc (mg) 0.24 0.17 0.29 0.04 n/a 0.0 0.01 n/a 0.75 4.5
Copper (mg) 0.072 0.142 0.186 0.007 n/a 0.0 0.004 n/a 0.412 2.472
Manganese (mg) 0.225 0.118 n/a 0.013 n/a 0.002 0.004 n/a 0.362 2.172
Selenium (mcg) n/a n/a 2.8 0.1 n/a 0.0 0.0 n/a 2.9 17.4
Vitamin A, IU (IU) 0.0 58.753 n/a 0.0 n/a 0.0 0.0 n/a 58.753 352.518
Retinol (mcg) 0.0 n/a 60.58 0.0 n/a 0.0 0.0 n/a 60.58 363.48
Vitamin A, RAE (mcg_RAE) 0.0 2.76 60.58 0.0 n/a 0.0 0.0 n/a 63.34 380.04
Beta Carotene (mcg) n/a 35.094 2.33 0.0 n/a 0.0 0.0 n/a 37.424 224.544
Vitamin E (mg) n/a n/a 0.13 0.0 n/a 0.0 0.0 n/a 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.069 0.0 0.0 n/a 0.0 0.0 n/a 9.069 54.414
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.2 1.2
Thiamin (mg) 0.046 0.02 0.035 0.0 n/a 0.0 0.001 n/a 0.101 0.606
Riboflavin (mg) 0.023 0.024 0.21 0.007 n/a 0.001 0.001 n/a 0.264 1.584
Niacin (mg) 1.006 0.635 0.501 0.02 n/a 0.003 0.014 n/a 2.179 13.074
Pantothenic acid (mg) 0.358 0.319 n/a 0.012 n/a 0.0 0.004 n/a 0.693 4.158
Vitamin B-6 (mg) 0.032 0.099 0.035 0.003 n/a 0.0 0.003 n/a 0.172 1.032
Folate (mcg) 5.767 5.915 10.485 0.334 n/a 0.0 0.205 n/a 22.705 136.23
Vitamin B-12 (mcg) 0.0 n/a 0.94 0.0 n/a 0.0 0.0 n/a 0.94 5.64
Choline (mg) n/a 3.9 27.5 0.4 n/a n/a 0.5 n/a 32.3 193.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.046 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.3
Threonine (g) 0.098 0.016 n/a 0.0 n/a n/a 0.001 n/a 0.115 0.69
Isoleucine (g) 0.141 0.02 n/a 0.002 n/a n/a 0.001 n/a 0.164 0.984
Leucine (g) 0.251 0.032 n/a 0.002 n/a n/a 0.001 n/a 0.285 1.71
Lysine (g) 0.072 0.02 n/a 0.002 n/a n/a 0.001 n/a 0.095 0.57
Methionine (g) 0.058 0.008 n/a 0.0 n/a n/a 0.0 n/a 0.066 0.396
Cystine (g) 0.104 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.124 0.744
Phenylalanine (g) 0.179 0.02 n/a 0.002 n/a n/a 0.001 n/a 0.201 1.206
Tyrosine (g) 0.098 0.008 n/a 0.002 n/a n/a 0.0 n/a 0.108 0.648
Valine (g) 0.156 0.028 n/a 0.002 n/a n/a 0.001 n/a 0.186 1.116
Arginine (g) 0.136 0.024 n/a 0.002 n/a n/a 0.001 n/a 0.162 0.972
Histidine (g) 0.075 0.012 n/a 0.0 n/a n/a 0.001 n/a 0.087 0.522
Alanine (g) 0.107 0.032 n/a 0.002 n/a n/a 0.001 n/a 0.14 0.84
Aspartic acid (g) 0.15 0.087 n/a 0.005 n/a n/a 0.004 n/a 0.246 1.476
Glutamic acid (g) 1.326 0.106 n/a 0.003 n/a n/a 0.003 n/a 1.439 8.634
Glycine (g) 0.115 0.035 n/a 0.002 n/a n/a 0.001 n/a 0.153 0.918
Proline (g) 0.404 0.043 n/a 0.015 n/a n/a 0.001 n/a 0.463 2.778
Serine (g) 0.173 0.024 n/a 0.002 n/a n/a 0.001 n/a 0.199 1.194
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 n/a 0.245 0.0 n/a 0.0 0.004 n/a 0.283 1.698
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.279 n/a 0.279 1.674
Monounsaturated Fat (g) 0.026 n/a 0.443 0.0 n/a 0.0 0.003 n/a 0.472 2.832
Polyunsaturated (g) 0.072 n/a 1.002 0.0 n/a 0.0 0.003 n/a 1.077 6.462