Date Filled Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		baking powder
0.19g 		salt
0.25g 		soda
0.21g 		sugar
8.33g 		shortening
8.54g 		egg
3.67g 		milk
2.54g 		vanilla
0.35g 		dates
29.57g 		sugar
8.33g 		water
9.88g 		lemon rind
0.08g 		lemon juice
1.27g 		nuts
2.85g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.0 0.0 0.0 0.0 0.46 0.09 0.0 0.54 0.0 0.0 0.0 0.0 0.49 3.47 41.64
Total Fat (g) 0.18 0.0 0.0 0.0 0.0 8.54 0.36 0.02 0.0 0.04 0.0 0.0 0.0 0.0 1.47 10.62 127.44
Carbohydrates (g) 13.91 0.0 0.0 0.0 8.33 0.0 0.03 0.13 0.04 22.17 8.33 0.0 0.01 0.11 0.72 53.79 645.48
Ash (g) 0.09 0.07 0.25 n/a 0.0 0.0 0.03 0.02 0.0 0.51 0.0 0.01 0.0 0.0 0.12 1.1 13.2
Calories (kcal) 66.354 0.0 0.0 0.0 32.25 75.508 5.243 1.068 1.008 81.918 32.25 0.0 0.039 0.318 16.954 312.91 3754.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.16 n/a n/a n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 9.96 n/a n/a n/a n/a n/a 9.97 119.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 9.45 n/a n/a n/a n/a n/a 9.45 113.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.13 n/a 0.0 n/a n/a n/a n/a n/a 0.14 1.68
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.17 0.0 0.0 0.21 0.0 0.0 2.78 2.29 0.18 6.31 0.0 9.87 0.07 1.15 0.05 25.08 300.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 8.33 0.0 0.03 0.13 0.04 19.66 8.33 0.0 0.0 0.03 0.13 36.73 440.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.3 2.7 32.4
Calcium (mg) 2.734 0.0 0.06 0.008 0.083 0.0 1.943 3.025 0.039 18.927 0.083 0.296 0.112 0.089 1.998 29.398 352.776
Iron (mg) 0.85 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.11 1.29 15.48
Magnesium (mg) 4.01 0.0 0.003 0.002 0.0 0.0 0.44 0.28 0.042 15.97 0.0 0.099 0.013 0.076 6.422 27.356 328.272
Phosphorus (mg) 19.688 0.0 0.0 0.0 0.0 0.0 7.003 2.415 0.021 18.335 0.0 0.0 0.01 0.076 12.416 59.964 719.568
Potassium (mg) 19.505 0.0 0.02 0.004 0.167 0.0 4.913 3.813 0.518 205.83 0.167 0.0 0.133 1.576 17.039 253.685 3044.22
Sodium (mg) 0.365 52.44 96.895 0.013 0.0 0.0 5.133 1.118 0.032 0.296 0.0 0.395 0.005 0.013 19.094 175.798 2109.576
Zinc (mg) 0.13 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.13 0.0 0.0 0.0 0.0 0.11 0.42 5.04
Copper (mg) 0.026 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.106 0.0 0.001 0.0 0.0 0.037 0.174 2.088
Manganese (mg) 0.124 0.0 0.0 n/a 0.0 n/a 0.001 0.0 0.001 0.089 0.0 0.0 n/a 0.0 0.055 0.271 3.252
Selenium (mcg) 6.2 0.0 0.0 0.0 0.1 0.0 1.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.2 7.7 92.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 17.857 4.982 0.0 44.064 0.0 0.0 0.042 0.254 0.143 67.341 808.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 1.474 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.571 78.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 5.133 1.474 0.0 2.07 0.0 0.0 0.003 0.013 0.0 8.693 104.316
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.367 0.051 0.0 26.32 0.0 0.0 0.006 0.038 0.086 26.867 322.404
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.07 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.31 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 1.322 n/a n/a n/a 0.0 n/a n/a n/a 2.605 31.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.281 0.0 0.0 0.0 0.0 0.0 12.137 0.0 0.0 6.802 0.0 0.0 0.015 0.114 0.599 22.949 275.388
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 2.51 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 2.6 31.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 1.42 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.7 8.4
Thiamin (mg) 0.144 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.0 0.015 0.0 0.0 0.0 0.0 0.006 0.168 2.016
Riboflavin (mg) 0.089 0.0 0.0 0.0 0.002 0.0 0.018 0.005 0.0 0.018 0.002 0.0 0.0 0.0 0.006 0.139 1.668
Niacin (mg) 1.076 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.002 0.476 0.0 0.0 0.0 0.001 0.134 1.694 20.328
Pantothenic acid (mg) 0.08 0.0 0.0 n/a 0.0 0.0 0.053 0.009 0.0 0.24 0.0 0.0 0.0 0.001 0.035 0.418 5.016
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.0 0.0 0.005 0.001 0.0 0.074 0.0 0.0 0.0 0.001 0.009 0.097 1.164
Folate (mcg) 33.359 0.0 0.0 0.0 0.0 0.0 1.723 0.127 0.0 4.436 0.0 0.0 0.011 0.165 1.427 41.249 494.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.9 0.0 0.0 0.0 0.0 n/a 9.2 0.4 n/a 2.9 0.0 0.0 0.0 0.1 1.5 16.1 193.2
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 n/a 0.0 n/a n/a 0.0 0.006 0.001 n/a 0.003 n/a n/a n/a n/a 0.007 0.041 0.492
Threonine (g) 0.051 n/a 0.0 n/a n/a 0.0 0.021 0.002 n/a 0.012 n/a n/a n/a n/a 0.017 0.103 1.236
Isoleucine (g) 0.066 n/a 0.0 n/a n/a 0.0 0.025 0.005 n/a 0.015 n/a n/a n/a n/a 0.021 0.131 1.572
Leucine (g) 0.129 n/a 0.0 n/a n/a 0.0 0.04 0.01 n/a 0.024 n/a n/a n/a n/a 0.039 0.242 2.904
Lysine (g) 0.042 n/a 0.0 n/a n/a 0.0 0.033 0.007 n/a 0.015 n/a n/a n/a n/a 0.02 0.118 1.416
Methionine (g) 0.033 n/a 0.0 n/a n/a 0.0 0.014 0.002 n/a 0.006 n/a n/a n/a n/a 0.007 0.061 0.732
Cystine (g) 0.04 n/a 0.0 n/a n/a 0.0 0.01 0.003 n/a 0.015 n/a n/a n/a n/a 0.008 0.076 0.912
Phenylalanine (g) 0.095 n/a 0.0 n/a n/a 0.0 0.025 0.004 n/a 0.015 n/a n/a n/a n/a 0.027 0.166 1.992
Tyrosine (g) 0.057 n/a 0.0 n/a n/a 0.0 0.018 0.004 n/a 0.006 n/a n/a n/a n/a 0.019 0.104 1.248
Valine (g) 0.077 n/a 0.0 n/a n/a 0.0 0.032 0.006 n/a 0.021 n/a n/a n/a n/a 0.027 0.161 1.932
Arginine (g) 0.077 n/a 0.0 n/a n/a 0.0 0.03 0.003 n/a 0.018 n/a n/a n/a n/a 0.064 0.191 2.292
Histidine (g) 0.042 n/a 0.0 n/a n/a 0.0 0.011 0.002 n/a 0.009 n/a n/a n/a n/a 0.014 0.078 0.936
Alanine (g) 0.06 n/a 0.0 n/a n/a 0.0 0.027 0.003 n/a 0.024 n/a n/a n/a n/a 0.023 0.137 1.644
Aspartic acid (g) 0.08 n/a 0.0 n/a n/a 0.0 0.049 0.008 n/a 0.065 n/a n/a n/a n/a 0.059 0.261 3.132
Glutamic acid (g) 0.634 n/a 0.0 n/a n/a 0.0 0.062 0.02 n/a 0.08 n/a n/a n/a n/a 0.126 0.922 11.064
Glycine (g) 0.067 n/a 0.0 n/a n/a 0.0 0.016 0.002 n/a 0.027 n/a n/a n/a n/a 0.03 0.142 1.704
Proline (g) 0.219 n/a 0.0 n/a n/a 0.0 0.019 0.009 n/a 0.033 n/a n/a n/a n/a 0.025 0.304 3.648
Serine (g) 0.095 n/a 0.0 n/a n/a 0.0 0.036 0.005 n/a 0.018 n/a n/a n/a n/a 0.026 0.18 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.127 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.637 187.644
Trans Fat (g) n/a n/a n/a n/a n/a 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.0 1.985 0.114 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.197 2.341 28.092
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a 0.029 0.348
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 0.0 5.503 0.14 0.007 0.0 n/a 0.0 0.0 0.0 0.0 0.896 6.563 78.756
Polyunsaturated (g) 0.075 0.0 0.0 0.0 0.0 0.595 0.05 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.307 1.028 12.336
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