Darwin Pub Crawl Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 40.0g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	3.8	0.17	3.97	3.97
Total Fat (g)	2.4	0.01	2.41	2.41
Carbohydrates (g)	19.12	0.86	19.98	19.98
Ash (g)	0.72	0.04	0.76	0.76
Calories (kcal)	113.2	3.889	117.089	117.089
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	13.88	1.53	15.41	15.41
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.71	0.03	0.74	0.74
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.1	1.0	1.0
Calcium (mg)	37.2	4.724	41.924	41.924
Iron (mg)	1.22	0.04	1.26	1.26
Magnesium (mg)	7.6	0.653	8.253	8.253
Phosphorus (mg)	42.4	3.993	46.393	46.393
Potassium (mg)	46.0	10.466	56.466	56.466
Sodium (mg)	196.8	0.444	197.244	197.244
Zinc (mg)	0.32	0.03	0.35	0.35
Copper (mg)	0.064	0.008	0.072	0.072
Manganese (mg)	0.2	0.044	0.244	0.244
Selenium (mcg)	12.0	0.4	12.4	12.4
Vitamin A, IU (IU)	84.4	0.235	84.635	84.635
Retinol (mcg)	25.2	0.0	25.2	25.2
Vitamin A, RAE (mcg_RAE)	25.2	0.0	25.2	25.2
Beta Carotene (mcg)	0.0	0.131	0.131	0.131
Vitamin E (mg)	0.1	0.0	0.11	0.11
Vitamin D (IU)	6.4	n/a	6.4	6.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	0.418	18.418	18.418
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.8	0.8
Thiamin (mg)	0.176	0.005	0.181	0.181
Riboflavin (mg)	0.176	0.003	0.179	0.179
Niacin (mg)	1.94	0.018	1.958	1.958
Pantothenic acid (mg)	0.112	0.016	0.128	0.128
Vitamin B-6 (mg)	0.024	0.032	0.056	0.056
Folate (mcg)	42.0	0.078	42.078	42.078
Vitamin B-12 (mcg)	0.04	0.0	0.04	0.04
Choline (mg)	33.6	0.6	34.2	34.2
Folic acid (mcg)	14.0	0.0	14.0	14.0
Tryptophan (g)	0.044	0.002	0.046	0.046
Threonine (g)	0.124	0.004	0.128	0.128
Isoleucine (g)	0.156	0.006	0.162	0.162
Leucine (g)	0.276	0.008	0.284	0.284
Lysine (g)	0.124	0.007	0.131	0.131
Methionine (g)	0.076	0.002	0.078	0.078
Cystine (g)	0.084	0.002	0.086	0.086
Phenylalanine (g)	0.192	0.005	0.197	0.197
Tyrosine (g)	0.116	0.002	0.118	0.118
Valine (g)	0.176	0.008	0.184	0.184
Arginine (g)	0.156	0.016	0.172	0.172
Histidine (g)	0.084	0.003	0.087	0.087
Alanine (g)	0.144	0.003	0.147	0.147
Aspartic acid (g)	0.208	0.013	0.221	0.221
Glutamic acid (g)	1.144	0.021	1.165	1.165
Glycine (g)	0.136	0.005	0.141	0.141
Proline (g)	0.38	0.003	0.383	0.383
Serine (g)	0.2	0.005	0.205	0.205
Cholesterol (mg)	20.4	0.0	20.4	20.4
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.636	0.002	0.638	0.638
Phytosterols (mg)	2.8	n/a	2.8	2.8
Monounsaturated Fat (g)	0.92	0.0	0.92	0.92
Polyunsaturated (g)	0.444	0.007	0.451	0.451