Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		pumpkin pie spice
0.28g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.25g 		eggs
8.21g 		sugar
20.83g 		butter
9.46g 		buttermilk
10.21g 		vanilla extract
0.7g 		pumpkin
6.77g 		chocolate
7.09g 		cocoa
0.83g 		sugar
15.0g 		orange peel
0.17g 		milk
3.13g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.02 0.0 0.0 0.0 1.03 0.0 0.08 0.34 0.0 0.07 0.36 0.17 0.0 0.0 0.1 3.78 45.36
Total Fat (g) 0.15 0.04 0.0 0.0 0.0 0.82 0.0 7.67 0.09 0.0 0.01 2.24 0.08 0.02 0.0 0.1 11.22 134.64
Carbohydrates (g) 11.92 0.2 0.0 0.0 0.0 0.06 20.83 0.01 0.49 0.09 0.44 4.29 0.5 14.94 0.03 0.14 53.93 647.16
Ash (g) 0.07 0.01 0.14 0.07 0.25 0.07 0.0 0.0 0.09 0.0 0.05 0.12 n/a 0.0 n/a 0.02 0.91 10.92
Calories (kcal) 56.875 0.969 0.0 0.0 0.0 11.745 80.625 67.816 4.083 2.016 1.759 38.769 3.333 58.35 0.078 1.875 328.294 3939.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a 0.25 3.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 3.16 n/a n/a n/a 0.0 3.17 38.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.16 0.28 3.36
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 2.4
Water (g) 1.86 0.02 0.0 0.0 0.0 6.23 0.01 1.7 9.2 0.37 6.2 0.07 n/a 0.05 0.14 2.76 28.6 343.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.331 n/a 0.0 0.0 0.0 3.331 39.972
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.501 n/a 0.0 0.0 0.0 36.501 438.012
Sugars (g) 0.04 0.02 0.0 0.0 0.0 0.06 20.81 0.01 0.49 0.09 0.09 3.27 0.0 14.69 0.01 0.16 39.75 477.0
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 2.344 1.932 0.0 0.0 0.06 4.353 0.208 2.27 11.842 0.077 1.421 4.04 0.0 0.15 0.223 3.531 32.452 389.424
Iron (mg) 0.73 0.06 0.0 0.0 0.0 0.15 0.0 0.0 0.01 0.0 0.05 0.58 0.3 0.0 0.0 0.0 1.88 22.56
Magnesium (mg) 3.438 0.385 0.0 0.0 0.003 0.986 0.0 0.189 1.123 0.084 0.812 10.773 n/a 0.0 0.025 0.313 18.13 217.56
Phosphorus (mg) 16.875 0.334 0.0 0.0 0.0 15.687 0.0 2.27 9.085 0.042 2.977 15.167 n/a 0.0 0.02 2.844 65.303 783.636
Potassium (mg) 16.719 1.879 0.0 0.0 0.02 11.006 0.417 2.27 15.415 1.036 23.007 40.257 n/a 0.3 0.267 4.469 117.059 1404.708
Sodium (mg) 0.313 0.147 104.88 52.44 96.895 11.499 0.0 1.04 10.719 0.063 0.068 1.63 0.0 0.15 0.01 1.25 281.103 3373.236
Zinc (mg) 0.11 0.01 0.0 0.0 0.0 0.09 0.0 0.01 0.04 0.0 0.02 0.15 n/a 0.0 0.0 0.01 0.44 5.28
Copper (mg) 0.022 0.001 0.0 0.0 0.0 0.008 0.0 0.002 0.001 0.0 0.009 0.077 n/a 0.0 0.0 0.0 0.121 1.452
Manganese (mg) 0.106 0.045 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.002 0.009 0.102 n/a 0.0 n/a 0.0 0.267 3.204
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 2.6 0.1 0.1 0.2 0.0 0.0 0.2 n/a 0.1 0.0 0.1 8.8 105.6
Vitamin A, IU (IU) 0.0 0.74 0.0 0.0 0.0 39.999 0.0 236.364 2.654 0.0 499.651 3.473 0.0 0.0 n/a 3.188 786.067 9432.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 0.0 63.465 0.715 0.0 0.0 n/a n/a 0.0 0.0 0.875 76.472 917.664
Vitamin A, RAE (mcg_RAE) 0.0 0.037 0.0 0.0 0.0 11.499 0.0 64.695 0.715 0.0 24.969 0.142 n/a 0.0 0.005 0.875 102.936 1235.232
Beta Carotene (mcg) 0.0 0.102 0.0 0.0 0.0 0.821 0.0 14.944 0.102 0.0 209.767 1.772 n/a 0.0 0.012 0.156 227.676 2732.112
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.08 0.0 0.22 0.01 0.0 0.07 n/a n/a 0.0 0.0 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.25 4.125 49.5
Lycopene (mcg) 0.0 0.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.037 0.444
Lutein + zeaxanthin (mcg) 2.813 0.536 0.0 0.0 0.0 27.186 0.0 0.0 0.0 0.0 101.5 2.197 n/a 0.0 0.03 0.0 134.261 1611.132
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.2 0.0 1.0 12.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.006 0.0 0.001 0.003 0.0 0.003 0.002 n/a 0.0 0.0 0.001 0.14 1.68
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.039 0.004 0.003 0.015 0.001 0.007 0.004 n/a 0.003 0.0 0.006 0.159 1.908
Niacin (mg) 0.922 0.006 0.0 0.0 0.0 0.006 0.0 0.004 0.006 0.003 0.041 0.053 n/a 0.0 0.001 0.003 1.045 12.54
Pantothenic acid (mg) 0.069 n/a 0.0 0.0 0.0 0.118 0.0 0.01 0.029 0.0 0.02 0.021 n/a 0.0 n/a 0.011 0.279 3.348
Vitamin B-6 (mg) 0.006 0.001 0.0 0.0 0.0 0.011 0.0 0.0 0.003 0.0 0.004 0.003 n/a 0.0 0.0 0.001 0.031 0.372
Folate (mcg) 28.594 0.145 0.0 0.0 0.0 3.86 0.0 0.284 0.51 0.0 1.083 0.0 n/a 0.0 0.022 0.156 34.653 415.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.02 0.02 0.0 0.0 0.02 n/a 0.0 0.0 0.01 0.17 2.04
Choline (mg) 1.6 0.1 0.0 0.0 0.0 20.6 0.0 1.8 1.6 n/a 0.6 n/a n/a 0.0 0.0 0.4 26.7 320.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a n/a 0.0 0.014 n/a 0.001 0.004 n/a 0.001 n/a n/a n/a n/a 0.003 0.042 0.504
Threonine (g) 0.044 n/a n/a n/a 0.0 0.046 n/a 0.004 0.016 n/a 0.002 n/a n/a n/a n/a 0.004 0.116 1.392
Isoleucine (g) 0.056 n/a n/a n/a 0.0 0.055 n/a 0.005 0.02 n/a 0.002 n/a n/a n/a n/a 0.005 0.144 1.728
Leucine (g) 0.111 n/a n/a n/a 0.0 0.09 n/a 0.008 0.034 n/a 0.003 n/a n/a n/a n/a 0.008 0.254 3.048
Lysine (g) 0.036 n/a n/a n/a 0.0 0.075 n/a 0.007 0.029 n/a 0.003 n/a n/a n/a n/a 0.004 0.154 1.848
Methionine (g) 0.028 n/a n/a n/a 0.0 0.031 n/a 0.002 0.008 n/a 0.001 n/a n/a n/a n/a 0.003 0.073 0.876
Cystine (g) 0.034 n/a n/a n/a 0.0 0.022 n/a 0.001 0.003 n/a 0.0 n/a n/a n/a n/a 0.001 0.061 0.732
Phenylalanine (g) 0.081 n/a n/a n/a 0.0 0.056 n/a 0.004 0.017 n/a 0.002 n/a n/a n/a n/a 0.005 0.165 1.98
Tyrosine (g) 0.048 n/a n/a n/a 0.0 0.041 n/a 0.004 0.014 n/a 0.003 n/a n/a n/a n/a 0.005 0.115 1.38
Valine (g) 0.066 n/a n/a n/a 0.0 0.071 n/a 0.006 0.025 n/a 0.003 n/a n/a n/a n/a 0.006 0.175 2.1
Arginine (g) 0.066 n/a n/a n/a 0.0 0.067 n/a 0.003 0.013 n/a 0.003 n/a n/a n/a n/a 0.003 0.155 1.86
Histidine (g) 0.036 n/a n/a n/a 0.0 0.025 n/a 0.002 0.01 n/a 0.001 n/a n/a n/a n/a 0.003 0.077 0.924
Alanine (g) 0.052 n/a n/a n/a 0.0 0.061 n/a 0.003 0.012 n/a 0.002 n/a n/a n/a n/a 0.003 0.133 1.596
Aspartic acid (g) 0.069 n/a n/a n/a 0.0 0.109 n/a 0.006 0.027 n/a 0.007 n/a n/a n/a n/a 0.008 0.224 2.688
Glutamic acid (g) 0.544 n/a n/a n/a 0.0 0.138 n/a 0.017 0.065 n/a 0.012 n/a n/a n/a n/a 0.02 0.797 9.564
Glycine (g) 0.058 n/a n/a n/a 0.0 0.035 n/a 0.002 0.007 n/a 0.002 n/a n/a n/a n/a 0.003 0.107 1.284
Proline (g) 0.188 n/a n/a n/a 0.0 0.042 n/a 0.008 0.034 n/a 0.002 n/a n/a n/a n/a 0.011 0.283 3.396
Serine (g) 0.081 n/a n/a n/a 0.0 0.08 n/a 0.005 0.017 n/a 0.003 n/a n/a n/a n/a 0.003 0.189 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 20.335 0.408 0.0 0.0 0.496 0.0 0.0 0.0 0.313 56.295 675.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.008 0.096
Saturated Fat (g) 0.025 0.019 0.0 0.0 0.0 0.255 0.0 4.859 0.056 0.0 0.003 1.346 0.0 0.003 0.0 0.058 6.624 79.488
Phytosterols (mg) n/a 0.201 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.812 n/a n/a n/a n/a n/a 1.013 12.156
Monounsaturated Fat (g) 0.014 0.003 0.0 0.0 0.0 0.313 0.0 1.988 0.026 0.0 0.001 0.695 n/a 0.005 0.0 0.025 3.069 36.828
Polyunsaturated (g) 0.064 0.002 0.0 0.0 0.0 0.112 0.0 0.288 0.003 0.0 0.001 0.079 n/a 0.008 0.0 0.006 0.562 6.744
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