Dark Chocolate Peanut Butter Bananas Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		bananas
9.44g 		chocolate chips
14.18g 		peanut butter
2.0g 		milk
5.72g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.08 0.44 0.18 1.81 28.96
Total Fat (g) 0.03 4.2 0.99 0.19 5.41 86.56
Carbohydrates (g) 2.16 8.42 0.48 0.26 11.31 180.96
Ash (g) 0.08 0.25 0.06 0.04 0.43 6.88
Calories (kcal) 8.402 75.836 11.76 3.431 99.429 1590.864
Starch (g) 0.51 n/a 0.09 n/a 0.6 9.6
Sucrose (g) 0.23 n/a 0.05 0.0 0.27 4.32
Glucose (dextrose) (g) 0.47 n/a 0.08 0.0 0.55 8.8
Fructose (g) 0.46 n/a 0.0 0.0 0.46 7.36
Lactose (g) 0.0 n/a 0.0 0.3 0.3 4.8
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.07 0.21 0.03 5.05 12.37 197.92
Caffeine (mg) 0.0 2.835 0.0 0.0 2.835 45.36
Theobromine (mg) 0.0 29.059 0.0 0.0 29.059 464.944
Sugars (g) 1.15 7.3 0.13 0.3 8.89 142.24
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.1 0.0 0.8 12.8
Calcium (mg) 0.472 26.791 1.08 6.462 34.805 556.88
Iron (mg) 0.02 0.33 0.04 0.0 0.4 6.4
Magnesium (mg) 2.549 8.93 3.58 0.572 15.631 250.096
Phosphorus (mg) 2.077 29.484 6.7 5.204 43.465 695.44
Potassium (mg) 33.795 52.731 11.84 8.178 106.544 1704.704
Sodium (mg) 0.094 11.198 9.52 2.288 23.1 369.6
Zinc (mg) 0.01 0.33 0.05 0.02 0.42 6.72
Copper (mg) 0.008 0.069 0.011 0.001 0.089 1.424
Manganese (mg) 0.025 0.067 0.027 0.0 0.119 1.904
Selenium (mcg) 0.1 0.6 0.8 0.2 1.8 28.8
Vitamin A, IU (IU) 6.042 27.641 0.0 5.833 39.516 632.256
Retinol (mcg) 0.0 8.363 0.0 1.601 9.965 159.44
Vitamin A, RAE (mcg_RAE) 0.283 8.363 0.0 1.601 10.248 163.968
Beta Carotene (mcg) 2.454 0.0 0.0 0.286 2.74 43.84
Vitamin E (mg) 0.01 0.07 0.12 0.0 0.2 3.2
Vitamin D (IU) n/a n/a n/a 2.288 2.288 36.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.077 0.851 0.0 0.0 2.927 46.832
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.13 0.17 0.0 0.3 4.8
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.01 0.16
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.8 12.8
Thiamin (mg) 0.003 0.016 0.002 0.002 0.023 0.368
Riboflavin (mg) 0.007 0.043 0.002 0.01 0.062 0.992
Niacin (mg) 0.063 0.055 0.263 0.006 0.388 6.208
Pantothenic acid (mg) 0.031 0.067 0.021 0.021 0.139 2.224
Vitamin B-6 (mg) 0.035 0.006 0.011 0.002 0.054 0.864
Folate (mcg) 1.888 1.701 0.7 0.286 4.575 73.2
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.03 0.13 2.08
Choline (mg) 0.9 6.5 1.3 0.8 9.6 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.005 0.006 0.096
Threonine (g) 0.003 n/a n/a 0.008 0.011 0.176
Isoleucine (g) 0.003 n/a n/a 0.01 0.013 0.208
Leucine (g) 0.007 n/a n/a 0.015 0.022 0.352
Lysine (g) 0.005 n/a n/a 0.008 0.013 0.208
Methionine (g) 0.001 n/a n/a 0.005 0.006 0.096
Cystine (g) 0.001 n/a n/a 0.001 0.002 0.032
Phenylalanine (g) 0.005 n/a n/a 0.009 0.013 0.208
Tyrosine (g) 0.001 n/a n/a 0.009 0.01 0.16
Valine (g) 0.005 n/a n/a 0.011 0.016 0.256
Arginine (g) 0.005 n/a n/a 0.005 0.009 0.144
Histidine (g) 0.008 n/a n/a 0.005 0.012 0.192
Alanine (g) 0.004 n/a n/a 0.006 0.009 0.144
Aspartic acid (g) 0.011 n/a n/a 0.014 0.025 0.4
Glutamic acid (g) 0.014 n/a n/a 0.037 0.051 0.816
Glycine (g) 0.004 n/a n/a 0.005 0.008 0.128
Proline (g) 0.003 n/a n/a 0.019 0.022 0.352
Serine (g) 0.004 n/a n/a 0.006 0.01 0.16
Cholesterol (mg) 0.0 3.26 0.0 0.572 3.832 61.312
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 2.624 0.19 0.107 2.932 46.912
Phytosterols (mg) 1.51 n/a n/a n/a 1.51 24.16
Monounsaturated Fat (g) 0.003 1.019 0.415 0.046 1.483 23.728
Polyunsaturated (g) 0.007 0.196 0.227 0.011 0.44 7.04
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