Dark Chocolate Cherry Galette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sea salted dark chocolate bar, cut into pieces (I prefer Lindt Sea salted dark chocolate)
2 pats (about 1 teaspoons or more) butter
2 teaspoons lemon juce
lemon zest
2 teaspoons bourbon barrel brown sugar (or regular brown sugar)
1 teaspoon bourbon barrel vanilla (or regular vanilla)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pie crust
76.33g 		cherries
63.48g 		sea
0.0g 		sugar
2.8g 		lemon zest
0.0g 		egg-
14.67g 		cream
40.0g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.67 n/a 0.0 n/a 1.85 0.82 5.61 16.83
Total Fat (g) 19.43 0.13 n/a 0.0 n/a 1.46 14.8 35.82 107.46
Carbohydrates (g) 39.01 10.16 n/a 2.8 n/a 0.11 1.12 53.21 159.63
Ash (g) 0.93 0.3 n/a 0.0 n/a 0.13 0.18 1.54 4.62
Calories (kcal) 339.683 39.992 n/a 10.836 n/a 20.973 138.0 549.485 1648.455
Starch (g) 34.27 0.0 n/a n/a n/a n/a n/a 34.27 102.81
Sucrose (g) n/a 0.1 n/a n/a n/a 0.02 n/a 0.11 0.33
Glucose (dextrose) (g) n/a 4.18 n/a n/a n/a 0.03 n/a 4.21 12.63
Fructose (g) n/a 3.41 n/a n/a n/a 0.02 n/a 3.43 10.29
Lactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.06
Maltose (g) n/a 0.08 n/a n/a n/a 0.02 n/a 0.09 0.27
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.69 52.21 n/a 0.0 n/a 11.12 23.08 101.11 303.33
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.14 n/a 2.8 n/a 0.11 0.04 11.09 33.27
Galactose (g) n/a 0.37 n/a n/a n/a 0.02 n/a 0.39 1.17
Dietary Fiber (g) 1.4 1.3 n/a 0.0 n/a 0.0 0.0 2.7 8.1
Calcium (mg) 7.633 8.252 n/a 0.028 n/a 7.773 26.0 49.687 149.061
Iron (mg) 0.78 0.23 n/a 0.0 n/a 0.27 0.01 1.29 3.87
Magnesium (mg) 6.107 6.983 n/a 0.0 n/a 1.76 2.8 17.649 52.947
Phosphorus (mg) 34.35 13.331 n/a 0.0 n/a 28.013 24.8 100.494 301.482
Potassium (mg) 55.723 140.926 n/a 0.056 n/a 19.653 30.0 246.358 739.074
Sodium (mg) 312.203 0.0 n/a 0.0 n/a 20.533 15.2 347.937 1043.811
Zinc (mg) 0.15 0.04 n/a 0.0 n/a 0.16 0.09 0.45 1.35
Copper (mg) 0.038 0.038 n/a 0.0 n/a 0.015 0.004 0.095 0.285
Manganese (mg) 0.137 0.044 n/a 0.0 n/a 0.006 0.0 0.188 0.564
Selenium (mcg) 3.1 0.0 n/a 0.0 n/a 4.6 0.2 7.9 23.7
Vitamin A, IU (IU) n/a 40.627 n/a 0.0 n/a 71.427 588.0 700.054 2100.162
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 20.387 162.0 182.387 547.161
Vitamin A, RAE (mcg_RAE) n/a 1.904 n/a 0.0 n/a 20.533 164.4 186.838 560.514
Beta Carotene (mcg) n/a 24.122 n/a 0.0 n/a 1.467 28.8 54.389 163.167
Vitamin E (mg) 0.04 0.04 n/a 0.0 n/a 0.14 0.42 0.65 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a 5.133 20.8 25.933 77.799
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 53.958 n/a 0.0 n/a 48.547 0.0 102.505 307.515
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 n/a 0.02 0.06
Tocopherol, gamma (mg) 0.11 0.03 n/a n/a n/a 0.07 n/a 0.21 0.63
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.06
Vitamin C (mg) n/a 4.4 n/a 0.0 n/a 0.0 0.2 4.7 14.1
Thiamin (mg) 0.053 0.019 n/a 0.0 n/a 0.01 0.008 0.091 0.273
Riboflavin (mg) 0.038 0.019 n/a 0.001 n/a 0.07 0.044 0.172 0.516
Niacin (mg) 0.878 0.095 n/a 0.0 n/a 0.01 0.016 0.999 2.997
Pantothenic acid (mg) 0.237 0.127 n/a 0.0 n/a 0.211 0.104 0.679 2.037
Vitamin B-6 (mg) 0.015 0.032 n/a 0.0 n/a 0.021 0.012 0.08 0.24
Folate (mcg) 19.083 2.539 n/a 0.0 n/a 6.893 1.6 30.116 90.348
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.19 0.07 0.26 0.78
Choline (mg) n/a 3.9 n/a 0.0 n/a 36.8 6.7 47.4 142.2
Folic acid (mcg) 13.74 0.0 n/a 0.0 n/a 0.0 0.0 13.74 41.22
Tryptophan (g) 0.023 0.006 n/a n/a n/a 0.025 0.012 0.066 0.198
Threonine (g) 0.038 0.013 n/a n/a n/a 0.082 0.036 0.169 0.507
Isoleucine (g) 0.076 0.013 n/a n/a n/a 0.098 0.048 0.235 0.705
Leucine (g) 0.145 0.019 n/a n/a n/a 0.16 0.08 0.404 1.212
Lysine (g) 0.061 0.019 n/a n/a n/a 0.133 0.064 0.278 0.834
Methionine (g) 0.031 0.006 n/a n/a n/a 0.056 0.02 0.113 0.339
Cystine (g) 0.031 0.006 n/a n/a n/a 0.04 0.008 0.084 0.252
Phenylalanine (g) 0.092 0.013 n/a n/a n/a 0.1 0.04 0.244 0.732
Tyrosine (g) 0.038 0.006 n/a n/a n/a 0.073 0.04 0.158 0.474
Valine (g) 0.099 0.013 n/a n/a n/a 0.126 0.056 0.294 0.882
Arginine (g) 0.069 0.013 n/a n/a n/a 0.12 0.028 0.23 0.69
Histidine (g) 0.038 0.013 n/a n/a n/a 0.045 0.024 0.12 0.36
Alanine (g) 0.069 0.019 n/a n/a n/a 0.109 0.028 0.224 0.672
Aspartic acid (g) 0.107 0.362 n/a n/a n/a 0.195 0.064 0.728 2.184
Glutamic acid (g) 0.702 0.051 n/a n/a n/a 0.246 0.172 1.171 3.513
Glycine (g) 0.084 0.013 n/a n/a n/a 0.063 0.016 0.176 0.528
Proline (g) 0.29 0.025 n/a n/a n/a 0.075 0.08 0.47 1.41
Serine (g) 0.099 0.019 n/a n/a n/a 0.142 0.044 0.305 0.915
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 62.04 54.8 116.84 350.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.328 0.025 n/a 0.0 n/a 0.455 9.212 17.02 51.06
Phytosterols (mg) n/a 7.618 n/a n/a n/a n/a n/a 7.618 22.854
Monounsaturated Fat (g) 7.794 0.032 n/a 0.0 n/a 0.559 4.276 12.66 37.98
Polyunsaturated (g) 2.511 0.032 n/a 0.0 n/a 0.199 0.548 3.291 9.873
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