Dalca (Dhal Mutton Curry) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of mysore dhal (red version) soaked for 1 hour
10 pips garlic (smashed)
1/2 Chinese brinjal ( cut into big pieces)
3 red chillies (slit into 2)
Few stalks of coriander & onion leaves (sliced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mutton
41.67g 		ginger
0.34g 		onion
16.5g 		turmeric
0.57g 		potatoes
63.75g 		carrot
4.52g 		yoghurt
5.1g 		curry
1.05g 		coriander
0.42g 		cumin
0.35g 		fennel
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.18 0.04 1.29 0.04 0.18 0.13 0.05 0.06 0.0 1.99 11.94
Total Fat (g) 41.08 0.0 0.02 0.06 0.06 0.01 0.17 0.15 0.07 0.08 0.0 41.69 250.14
Carbohydrates (g) 0.0 0.06 1.54 0.37 11.14 0.43 0.24 0.61 0.23 0.15 0.02 14.79 88.74
Ash (g) 0.58 0.0 0.06 0.03 0.69 0.04 0.04 0.06 0.03 0.03 0.0 1.56 9.36
Calories (kcal) 370.417 0.273 6.6 2.006 49.088 1.855 3.114 3.413 1.242 1.313 0.067 439.386 2636.316
Starch (g) n/a n/a 0.0 n/a 9.84 0.06 n/a n/a n/a n/a n/a 9.91 59.46
Sucrose (g) n/a n/a 0.16 0.01 0.11 0.16 n/a 0.01 n/a n/a n/a 0.45 2.7
Glucose (dextrose) (g) n/a n/a 0.33 0.0 0.21 0.03 n/a 0.01 n/a n/a n/a 0.58 3.48
Fructose (g) n/a n/a 0.21 0.0 0.17 0.02 n/a 0.01 n/a n/a n/a 0.42 2.52
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 0.27 14.7 0.06 50.58 3.99 4.49 0.1 0.04 0.03 0.2 74.46 446.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.7 0.02 0.5 0.21 0.24 0.03 n/a 0.01 n/a 1.71 10.26
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 1.4 0.1 0.0 0.3 0.2 0.0 0.0 2.5 15.0
Calcium (mg) 0.0 0.055 3.795 1.037 7.65 1.493 6.177 5.019 2.954 3.259 0.106 31.545 189.27
Iron (mg) 0.0 0.0 0.03 0.23 0.5 0.01 0.0 0.31 0.07 0.23 0.0 1.4 8.4
Magnesium (mg) 0.0 0.147 1.65 1.094 14.663 0.543 0.613 2.667 1.375 1.281 0.037 24.068 144.408
Phosphorus (mg) 0.0 0.116 4.785 1.519 36.338 1.583 4.85 3.665 1.704 1.747 0.109 56.414 338.484
Potassium (mg) 0.0 1.415 24.09 14.308 268.388 14.477 7.913 16.202 5.279 6.258 0.899 359.229 2155.374
Sodium (mg) 227.083 0.044 0.66 0.215 3.825 3.122 2.348 0.546 0.146 0.588 0.113 238.691 1432.146
Zinc (mg) 0.0 0.0 0.03 0.02 0.18 0.01 0.03 0.04 0.02 0.02 0.0 0.36 2.16
Copper (mg) 0.0 0.001 0.007 0.003 0.07 0.002 0.001 0.009 0.004 0.003 0.0 0.1 0.6
Manganese (mg) n/a 0.001 0.021 0.044 0.096 0.006 0.0 0.045 0.008 0.012 0.0 0.234 1.404
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 0.0 0.33 0.0 1.275 755.807 5.054 10.353 0.0 4.445 0.291 777.555 4665.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.378 0.0 0.0 0.0 0.0 1.378 8.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 37.777 1.378 0.515 0.0 0.224 0.015 39.909 239.454
Beta Carotene (mcg) 0.0 0.0 0.165 0.0 0.638 374.827 0.255 6.216 n/a 2.667 n/a 384.768 2308.608
Vitamin E (mg) 0.25 0.0 0.0 0.02 0.01 0.03 0.0 0.23 n/a 0.01 n/a 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.0 n/a 0.0 n/a 0.045 0.27
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 5.1 11.582 0.0 0.0 n/a 1.568 n/a 18.91 113.46
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.1 12.6 0.3 0.0 0.1 0.1 0.0 0.0 14.5 87.0
Thiamin (mg) 0.0 0.0 0.008 0.001 0.051 0.003 0.002 0.003 0.001 0.002 0.0 0.071 0.426
Riboflavin (mg) 0.0 0.0 0.005 0.001 0.019 0.003 0.007 0.003 0.001 0.001 0.0 0.041 0.246
Niacin (mg) 0.0 0.003 0.02 0.029 0.669 0.044 0.004 0.036 0.009 0.016 0.001 0.832 4.992
Pantothenic acid (mg) n/a 0.001 0.02 n/a 0.191 0.012 0.02 n/a n/a n/a 0.0 0.244 1.464
Vitamin B-6 (mg) 0.0 0.001 0.02 0.01 0.191 0.006 0.002 0.012 n/a 0.002 0.0 0.243 1.458
Folate (mcg) 0.0 0.038 3.135 0.221 10.2 0.86 0.357 1.617 0.0 0.035 0.059 16.521 99.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 20.4 0.1 1.0 0.3 7.7 0.4 0.8 0.7 n/a 0.1 n/a 31.4 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.019 0.0 0.001 n/a n/a n/a n/a 0.022 0.132
Threonine (g) n/a 0.0 0.003 n/a 0.051 0.009 0.007 n/a n/a n/a n/a 0.07 0.42
Isoleucine (g) n/a 0.0 0.002 n/a 0.051 0.004 0.01 n/a n/a n/a n/a 0.066 0.396
Leucine (g) n/a 0.0 0.005 n/a 0.077 0.005 0.018 n/a n/a n/a n/a 0.104 0.624
Lysine (g) n/a 0.0 0.007 n/a 0.083 0.005 0.016 n/a n/a n/a n/a 0.11 0.66
Methionine (g) n/a 0.0 0.0 n/a 0.019 0.001 0.005 n/a n/a n/a n/a 0.025 0.15
Cystine (g) n/a 0.0 0.0 n/a 0.019 0.004 0.002 n/a n/a n/a n/a 0.024 0.144
Phenylalanine (g) n/a 0.0 0.005 n/a 0.057 0.003 0.01 n/a n/a n/a n/a 0.075 0.45
Tyrosine (g) n/a 0.0 0.002 n/a 0.051 0.002 0.009 n/a n/a n/a n/a 0.064 0.384
Valine (g) n/a 0.0 0.003 n/a 0.077 0.003 0.015 n/a n/a n/a n/a 0.098 0.588
Arginine (g) n/a 0.0 0.017 n/a 0.064 0.004 0.005 n/a n/a n/a n/a 0.09 0.54
Histidine (g) n/a 0.0 0.002 n/a 0.032 0.002 0.005 n/a n/a n/a n/a 0.04 0.24
Alanine (g) n/a 0.0 0.003 n/a 0.038 0.005 0.008 n/a n/a n/a n/a 0.054 0.324
Aspartic acid (g) n/a 0.001 0.015 n/a 0.325 0.009 0.014 n/a n/a n/a n/a 0.364 2.184
Glutamic acid (g) n/a 0.001 0.043 n/a 0.223 0.017 0.035 n/a n/a n/a n/a 0.318 1.908
Glycine (g) n/a 0.0 0.005 n/a 0.038 0.002 0.004 n/a n/a n/a n/a 0.05 0.3
Proline (g) n/a 0.0 0.002 n/a 0.045 0.002 0.021 n/a n/a n/a n/a 0.07 0.42
Serine (g) n/a 0.0 0.003 n/a 0.057 0.002 0.011 n/a n/a n/a n/a 0.074 0.444
Cholesterol (mg) 42.083 0.0 0.0 0.0 0.0 0.0 0.664 0.0 0.0 0.0 0.0 42.747 256.482
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.663 0.001 0.007 0.018 0.019 0.002 0.107 0.024 0.004 0.005 n/a 18.849 113.094
Phytosterols (mg) n/a 0.051 2.475 0.465 3.188 n/a n/a 0.756 0.192 0.238 n/a 7.364 44.184
Monounsaturated Fat (g) 17.404 0.001 0.002 0.009 0.0 0.0 0.045 0.058 0.057 0.049 n/a 17.626 105.756
Polyunsaturated (g) 3.15 0.001 0.003 0.012 0.026 0.005 0.005 0.027 0.007 0.011 n/a 3.247 19.482
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