Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 Cup yellow moong dal
1/4 Cup toor dal
1/4 Cup red masoor dal
1 small-size onion fine chopped
salt to taste
1 tsp red chili power
To garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		tomatoes
27.98g 		potato
39.94g 		garlic
1.63g 		chili
8.21g 		cumin
0.53g 		salt
0.0g 		turmeric
0.55g 		ghee
3.2g 		onion
24.75g 		tomatoes
27.98g 		coriander
3.13g 		ghee
6.4g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.25 0.81 0.1 0.16 0.09 n/a 0.04 0.01 0.27 0.25 0.39 0.02 5.69 22.76
Total Fat (g) 0.31 0.06 0.04 0.01 0.02 0.12 n/a 0.05 3.18 0.02 0.06 0.56 6.37 10.78 43.12
Carbohydrates (g) 36.98 1.1 6.98 0.54 0.78 0.23 n/a 0.36 0.0 2.31 1.1 1.72 0.0 52.08 208.32
Ash (g) 0.3 0.14 0.43 0.02 0.05 0.04 n/a 0.03 n/a 0.09 0.14 0.19 n/a 1.43 5.72
Calories (kcal) 168.813 5.037 30.752 2.431 3.285 1.969 n/a 1.947 28.032 9.9 5.037 9.313 56.064 322.578 1290.312
Starch (g) n/a 0.0 6.17 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 6.17 24.68
Sucrose (g) 0.04 0.0 0.07 n/a n/a n/a n/a 0.01 n/a 0.25 0.0 n/a n/a 0.36 1.44
Glucose (dextrose) (g) 0.01 0.35 0.13 n/a n/a n/a n/a 0.0 n/a 0.49 0.35 n/a n/a 1.33 5.32
Fructose (g) 0.01 0.38 0.11 n/a n/a n/a n/a 0.0 n/a 0.32 0.38 n/a n/a 1.21 4.84
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.37 26.44 31.69 0.96 7.21 0.04 n/a 0.06 0.01 22.05 26.44 0.28 0.02 120.57 482.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.74 0.31 0.02 0.42 0.01 n/a 0.02 0.0 1.05 0.74 n/a 0.0 3.35 13.4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.9 0.0 0.1 0.1 n/a 0.1 0.0 0.4 0.3 1.3 0.0 4.2 16.8
Calcium (mg) 12.95 2.798 4.793 2.953 1.478 4.888 n/a 1.007 0.128 5.693 2.798 22.156 0.256 61.897 247.588
Iron (mg) 1.99 0.08 0.31 0.03 0.1 0.35 n/a 0.23 0.0 0.05 0.08 0.51 0.0 3.72 14.88
Magnesium (mg) 11.563 3.078 9.186 0.408 2.053 1.922 n/a 1.062 0.0 2.475 3.078 10.313 0.0 45.136 180.544
Phosphorus (mg) 53.188 6.716 22.764 2.496 3.778 2.62 n/a 1.474 0.096 7.178 6.716 12.781 0.192 119.998 479.992
Potassium (mg) 53.188 66.319 168.137 6.541 27.923 9.387 n/a 13.888 0.16 36.135 66.319 39.594 0.32 487.908 1951.632
Sodium (mg) 2.313 1.399 2.396 0.277 0.575 0.882 n/a 0.209 0.064 0.99 1.399 1.094 0.128 11.726 46.904
Zinc (mg) 0.5 0.05 0.12 0.02 0.02 0.03 n/a 0.02 0.0 0.04 0.05 0.15 0.0 1.0 4.0
Copper (mg) 0.102 0.017 0.044 0.005 0.014 0.005 n/a 0.003 0.0 0.01 0.017 0.031 0.0 0.247 0.988
Manganese (mg) 0.504 0.031 0.06 0.027 0.02 0.017 n/a 0.043 n/a 0.032 0.031 0.059 n/a 0.825 3.3
Selenium (mcg) 7.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.8 0.0 8.4 33.6
Vitamin A, IU (IU) 0.0 233.094 0.799 0.147 96.825 6.668 n/a 0.0 n/a 0.495 233.094 0.0 n/a 571.122 2284.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.368 0.0 0.0 0.0 52.736 79.104 316.416
Vitamin A, RAE (mcg_RAE) 0.0 11.753 0.0 0.0 4.845 0.336 n/a 0.0 26.88 0.0 11.753 0.0 53.76 109.327 437.308
Beta Carotene (mcg) 0.0 125.641 0.399 0.082 55.106 4.001 n/a 0.0 6.176 0.248 125.641 n/a 12.352 329.646 1318.584
Vitamin E (mg) 0.05 0.15 0.0 0.0 0.06 0.02 n/a 0.02 0.09 0.0 0.15 n/a 0.18 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 719.99 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 719.99 n/a 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 34.418 3.195 0.261 59.541 2.352 n/a 0.0 0.0 0.99 34.418 n/a 0.0 135.176 540.704
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 7.9 0.5 19.9 0.0 n/a 0.1 0.0 1.8 3.6 0.7 0.0 38.1 152.4
Thiamin (mg) 0.268 0.011 0.032 0.003 0.007 0.003 n/a 0.001 0.0 0.012 0.011 0.008 0.0 0.357 1.428
Riboflavin (mg) 0.023 0.006 0.012 0.002 0.007 0.002 n/a 0.001 0.0 0.007 0.006 0.009 0.001 0.076 0.304
Niacin (mg) 1.938 0.165 0.419 0.011 0.078 0.024 n/a 0.028 0.0 0.03 0.165 0.067 0.0 2.925 11.7
Pantothenic acid (mg) 0.467 0.025 0.12 0.01 0.005 n/a n/a n/a n/a 0.03 0.025 n/a n/a 0.682 2.728
Vitamin B-6 (mg) 0.074 0.022 0.12 0.02 0.023 0.002 n/a 0.01 0.0 0.03 0.022 n/a 0.0 0.324 1.296
Folate (mcg) 106.838 4.197 6.39 0.049 1.889 0.053 n/a 0.215 0.0 4.703 4.197 0.0 0.0 128.53 514.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 1.9 4.8 0.4 0.9 0.1 n/a 0.3 0.7 1.5 1.9 n/a 1.4 16.6 66.4
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.003 0.012 0.001 0.002 n/a n/a n/a n/a 0.002 0.003 n/a n/a 0.061 0.244
Threonine (g) 0.12 0.008 0.032 0.003 0.006 n/a n/a n/a n/a 0.005 0.008 n/a n/a 0.182 0.728
Isoleucine (g) 0.143 0.006 0.032 0.004 0.006 n/a n/a n/a n/a 0.002 0.006 n/a n/a 0.198 0.792
Leucine (g) 0.273 0.008 0.048 0.005 0.009 n/a n/a n/a n/a 0.007 0.008 n/a n/a 0.359 1.436
Lysine (g) 0.12 0.008 0.052 0.004 0.007 n/a n/a n/a n/a 0.01 0.008 n/a n/a 0.211 0.844
Methionine (g) 0.079 0.003 0.012 0.001 0.002 n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.099 0.396
Cystine (g) 0.069 0.003 0.012 0.001 0.003 n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.091 0.364
Phenylalanine (g) 0.176 0.02 0.036 0.003 0.005 n/a n/a n/a n/a 0.007 0.02 n/a n/a 0.266 1.064
Tyrosine (g) 0.111 0.003 0.032 0.001 0.003 n/a n/a n/a n/a 0.002 0.003 n/a n/a 0.156 0.624
Valine (g) 0.204 0.006 0.048 0.005 0.007 n/a n/a n/a n/a 0.005 0.006 n/a n/a 0.279 1.116
Arginine (g) 0.273 0.006 0.04 0.01 0.008 n/a n/a n/a n/a 0.025 0.006 n/a n/a 0.367 1.468
Histidine (g) 0.079 0.003 0.02 0.002 0.003 n/a n/a n/a n/a 0.002 0.003 n/a n/a 0.112 0.448
Alanine (g) 0.19 0.008 0.024 0.002 0.007 n/a n/a n/a n/a 0.005 0.008 n/a n/a 0.244 0.976
Aspartic acid (g) 0.31 0.039 0.204 0.008 0.024 n/a n/a n/a n/a 0.022 0.039 n/a n/a 0.646 2.584
Glutamic acid (g) 0.643 0.12 0.14 0.013 0.021 n/a n/a n/a n/a 0.064 0.12 n/a n/a 1.122 4.488
Glycine (g) 0.153 0.006 0.024 0.003 0.006 n/a n/a n/a n/a 0.007 0.006 n/a n/a 0.204 0.816
Proline (g) 0.157 0.006 0.028 0.002 0.007 n/a n/a n/a n/a 0.002 0.006 n/a n/a 0.208 0.832
Serine (g) 0.176 0.008 0.036 0.003 0.007 n/a n/a n/a n/a 0.005 0.008 n/a n/a 0.243 0.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.192 0.0 0.0 0.0 16.384 24.576 98.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.008 0.012 0.001 0.002 0.008 n/a 0.017 1.981 0.01 0.008 0.031 3.963 6.126 24.504
Phytosterols (mg) n/a 1.959 1.997 n/a n/a 0.357 n/a 0.451 n/a 3.713 1.959 1.438 n/a 11.872 47.488
Monounsaturated Fat (g) 0.097 0.008 0.0 0.0 0.001 0.074 n/a 0.009 0.919 0.002 0.008 0.424 1.839 3.383 13.532
Polyunsaturated (g) 0.083 0.022 0.016 0.004 0.009 0.017 n/a 0.012 0.118 0.005 0.022 0.055 0.236 0.6 2.4
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