Print
Email
 |
Ingredients
- Maah ki dal or Black Lentils : 1 cup
- Water : 4 cups
- Onions: 2
- Tomatoes: 4
- Ginger : 2''
- Garlic : few cloves
- Fenugreek/cilantro : handful
- Salt, chilli : 1 tsp or to taste
- Chaat masala: 1tsp
- Cumin Powder: 1tsp
- Fresh Garam masala: 1 tsp (bay leaves, cloves, pepper corn, black cardamom, cinnamon, cumin)
- Heavy Cream: 1/2 cup
- Butter for serving
- Cooking Oil: 2 tsp
- Whole wheat Flour : 1/4 cup
- Water: 1/2 cup
- Salt, chilli, turmeric: 1/2 tsp or to taste
- Carrom seeds (ajwain): 1/2 tsp
- Ginger Powder: 1/2 tsp
- Fenugreek/cilantro: 1/4 cup
View Full Recipe at My Creative Flavors
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1367g | |
| Calories 493 | |
| Calories from Fat 318 | 65% |
| Total Fat 36.14g | 45% |
| Saturated Fat 17.22g | 69% |
| Trans Fat 0.23g | |
| Cholesterol 93mg | 31% |
| Sodium 107mg | 4% |
| Potassium 596mg | 17% |
| Total Carbs 39.38g | 11% |
| Dietary Fiber 6.7g | 22% |
| Sugars 7.64g | 5% |
| Protein 7.91g | 13% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20Missi%20Rotis%20at%20home%20and%20gave%20ourselves%20a%20treat.%20This%20combo%20is%20one%20of%20my%20all%20time%20favorites%20and%20I%20had%20been%20thinking%20of%20doing%20it%20for%20a%20long%20time.%3C/p%3E%3Cp%3EDal%20Bukara,%20also%20called%20%20as%20Dal%20makhani%20is%20a%20signature%20mughlai%20dish%20of%20Indian%20cuisine.%20This%20exquisitely%20rich%20creamy%20%20dal%20is%20cooked%20in%20a%20giant%20pot%20overnight%20over%20charcoals.%20Its%20made%20up%20of%20urad%20dal%20or%20kali%20dal,%20whole%20black%20lentils.%20Traditionally,%20it%20takes%2012%20hours%20to%20cook%20dal%20bukhara,%20but%20I%20have%20made%20a%20shorter%20version%20in%20a%20pressure%20cooker,%20which%20came%20out%20quite%20good.%20The%20key%20tip%20of%20making%20delectable%20dal%20is%20first,%20cook%20at%20%20sim%20heat%20over%20long%20time,%20stirring%20occasionally.%20Second,%20add%20good%20quantity%20of%20tomato%20puree%20and%20fresh%20home%20made%20garam%20masala,%20to%20make%20the%20dal%20exotic%20!%3C/p%3E%3Cp%3EThough%20this%20dal%20is%20full%20of%20proteins%20and%20fibre,%20but%20its%20slightly%20heavy%20on%20stomach%20as%20compared%20to%20other%20dals/beans.%20So%20keeping%20this%20caution%20in%20mind,%20some%20%20times%20I%20make%20whole%20green%20moong%20dal%20this%20way.%20It%20really%20goes%20well%20with%20missi%20roti/tandoori%20roti.%20But%20at%20times,%20when%20I%20am%20not%20in%20a%20mood%20to%20cook,%20I%20simply%20open%20a%20pack%20of%20dal%20bukhara%20by%20Kitchens%20of%20India%20and%20relish%20with%20steamed%20rice,%20its%20yummy.%20But%20nothing%20beats%20taste%20of%20fresh%20home%20made%20'Dal%20and%20Roti'%20!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EWash%20and%20soak%20the%20lentils%20in%20warm%20water%20at%20least%20for%202%20hours.%3C/p%3E%3Cp%3EIn%20a%20pressure%20cooker%20add%20water,%20beans,%20salt%20%20and%20cook%20for%2020%20minutes%20on%20low%20heat%20till%20beans%20are%20tender.%3C/p%3E%3Cp%3EIn%20a%20nonstick%20pan,%20saute%20chopped%20onions,%20tomatoes,%20freshly%20grated%20ginger%20and%20garlic,%20%20fenugreek%20and%20cilantro.%20Add%20seasoning%20of%20salt,%20chilli%20powder%20to%20taste.%3C/p%3E%3Cp%3EPuree%20the%20mix%20(Tadka)%20to%20make%20a%20smooth%20paste.%20This%20Tadka%20can%20be%20made%20ahead%20and%20added%20to%20boiled%20lentils.Add%20this%20masala%20to%20cooked%20%20lentils%20and%20simmer%20for%20another%2015-20%20minutes%20(Preferably%20add%20fresh%20homemade%20garam%20masala%20-%20see%20method).%3C/p%3E%3Cp%3EAdd%20some%20cream%20to%20get%20the%20silky%20consistency%20and%20rich%20brown%20color.%3C/p%3E%3Cp%3EServe%20hot%20with%20few%20ginger%20julliens%20and%20a%20dollop%20of%20butter.%3C/p%3E%3Cp%3EEnjoy%20the%20bowl%20of%20piping%20hot%20Dal%20Bhukhara%20with%20missi%20roti%20or%20tandori%20roti...!!!%3C/p%3E%3Cp%3ERecipe%20of%20Missi%20Roti:%3C/p%3E%3Cp%3EMissi%20roti%20is%20a%20traditional%20indian%20bread%20made%20from%20besan%20(gram%20flour)%20that%20is%20rich%20in%20protein%20and%20has%20high%20nutritive%20value.%20%20It%20is%20an%20ideal%20diet%20for%20weight%20loss%20without%20losing%20out%20on%20the%20fibre%20content.%20Besan%20%20is%20a%20gluten%20free%20flour,%20and%20hence%20can%20be%20enjoyed%20anyone%20at%20any%20time.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EGram%20flour(besan)%20:%201%20cup%3C/p%3E%3Cp%3EWhole%20wheat%20Flour%20:%201/4%20cup%3C/p%3E%3Cp%3EWater:%201/2%20cup%3C/p%3E%3Cp%3ESalt,%20chilli,%20turmeric:%201/2%20tsp%20or%20to%20taste%3C/p%3E%3Cp%3ECarrom%20seeds%20(ajwain):%201/2%20tsp%3C/p%3E%3Cp%3EGinger%20Powder:%201/2%20tsp%3C/p%3E%3Cp%3EFenugreek/cilantro:%201/4%20cup%3C/p%3E%3Cp%3EGreen%20Chillies:%201%3C/p%3E%3Cp%3EOnions:%201%20(small)%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EMix%20gram%20flour,%20whole%20wheat%20flour%20in%20a%20bowl.%20Add%20finely%20chopped%20onions,%20dry%20fenugreek,%20cilantro%20and%20spices%20to%20taste.%20By%20adding%20warm%20water%20knead%20the%20mixture%20well%20to%20make%20a%20dough.%3C/p%3E%3Cp%3ETake%20a%20small%20ball%20and%20roll%20it%20in%20circular%20shape%20(any%20shape)%20to%20make%20roti/chappati.%3C/p%3E%3Cp%3ECan%20add%20a%20dash%20of%20oil%20in%20the%20roti%20and%20again%20roll%20it%20to%20make%20a%20parantha,%20optional.%3C/p%3E%3Cp%3EPre%20heat%20the%20griddle/%20tawa.%3C/p%3E%3Cp%3ECook%20the%20chapati%20with%20or%20without%20oil%20till%20it%20turns%20rustic%20brown%20from%20both%20the%20sides.%3C/p%3E%3Cp%3ESmear%20butter%20and%20serve%20hot.%3C/p%3E%3Cp%3EEnjoy%20the%20meals%20with%20your%20family%20!!!%3C/p%3E){kind=link}