Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Better for Bread flour
2 x Egg whites or possibly 1 egg or possibly 1/4 Egg substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
12.5g 		rolled oats
3.41g 		oat bran
3.92g 		gluten
3.7g 		salt
0.5g 		cinnamon
0.22g 		egg whites
0.0g 		eggnog
26.46g 		Total Per Serving Total for Recipe
Protein (g) 0.22 1.71 0.45 0.68 2.78 0.0 0.01 n/a 1.25 7.1 85.2
Total Fat (g) 0.03 0.23 0.22 0.28 0.07 0.0 0.0 n/a 0.86 1.69 20.28
Carbohydrates (g) 0.22 9.07 2.31 2.59 0.51 0.0 0.17 n/a 1.73 16.61 199.32
Ash (g) 0.04 0.2 0.06 0.11 0.04 0.5 0.01 n/a n/a 0.96 11.52
Calories (kcal) 1.721 42.375 12.921 9.635 13.678 0.0 0.535 n/a 19.579 100.444 1205.328
Starch (g) n/a n/a 1.97 n/a n/a n/a n/a n/a n/a 1.97 23.64
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.04 1.28 0.37 0.26 0.3 0.0 0.02 n/a 22.43 24.71 296.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.03 0.06 0.0 0.0 0.0 n/a 1.77 1.91 22.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.5 0.3 0.6 0.0 0.0 0.1 n/a 0.0 2.7 32.4
Calcium (mg) 0.373 4.25 1.773 2.272 5.249 0.12 2.171 n/a 28.046 44.254 531.048
Iron (mg) 0.1 0.49 0.14 0.21 0.19 0.0 0.02 n/a 0.08 1.24 14.88
Magnesium (mg) 0.572 17.25 4.705 9.204 0.924 0.005 0.13 n/a 2.91 35.7 428.4
Phosphorus (mg) 7.525 43.25 13.978 28.748 9.611 0.0 0.139 n/a 28.046 131.297 1575.564
Potassium (mg) 11.667 50.625 12.341 22.168 3.697 0.04 0.934 n/a 35.719 137.19 1646.28
Sodium (mg) 0.292 0.625 0.205 0.157 1.072 193.79 0.022 n/a 16.14 212.301 2547.612
Zinc (mg) 0.04 0.37 0.12 0.12 0.03 0.0 0.0 n/a 0.15 0.84 10.08
Copper (mg) 0.003 0.048 0.013 0.016 0.007 0.0 0.001 n/a 0.005 0.092 1.104
Manganese (mg) 0.003 0.475 0.124 0.221 n/a 0.001 0.038 n/a n/a 0.861 10.332
Selenium (mcg) 0.1 8.8 1.0 1.8 1.5 0.0 0.0 n/a 1.9 15.1 181.2
Vitamin A, IU (IU) 0.006 1.125 0.0 0.0 0.0 0.0 0.639 n/a n/a 1.77 21.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.906 11.906 142.872
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 n/a 12.171 12.203 146.436
Beta Carotene (mcg) 0.0 0.625 0.0 0.0 0.0 0.0 0.243 n/a 1.852 2.72 32.64
Vitamin E (mg) 0.0 0.1 0.01 0.04 0.0 0.0 0.01 n/a 0.05 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 27.5 6.137 7.05 0.0 0.0 0.481 n/a 14.552 55.72 668.64
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2
Thiamin (mg) 0.014 0.056 0.016 0.046 0.0 0.0 0.0 n/a 0.011 0.142 1.704
Riboflavin (mg) 0.032 0.028 0.005 0.009 0.0 0.0 0.0 n/a 0.061 0.134 1.608
Niacin (mg) 0.232 0.796 0.039 0.036 0.0 0.0 0.003 n/a 0.024 1.13 13.56
Pantothenic acid (mg) 0.066 0.126 0.038 0.058 0.0 0.0 0.001 n/a n/a 0.289 3.468
Vitamin B-6 (mg) 0.009 0.043 0.003 0.007 0.0 0.0 0.0 n/a 0.013 0.075 0.9
Folate (mcg) 13.65 5.5 1.091 2.037 0.0 0.0 0.013 n/a 3.175 25.466 305.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.17 0.17 2.04
Choline (mg) 0.2 3.9 1.4 1.3 n/a 0.0 0.0 n/a 14.5 21.2 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.026 0.006 0.013 n/a 0.0 0.0 n/a n/a 0.049 0.588
Threonine (g) 0.012 0.05 0.013 0.02 n/a 0.0 0.0 n/a n/a 0.094 1.128
Isoleucine (g) 0.013 0.064 0.017 0.026 n/a 0.0 0.0 n/a n/a 0.12 1.44
Leucine (g) 0.018 0.116 0.033 0.054 n/a 0.0 0.001 n/a n/a 0.222 2.664
Lysine (g) 0.018 0.048 0.022 0.03 n/a 0.0 0.001 n/a n/a 0.118 1.416
Methionine (g) 0.004 0.026 0.007 0.013 n/a 0.0 0.0 n/a n/a 0.051 0.612
Cystine (g) 0.003 0.04 0.016 0.023 n/a 0.0 0.0 n/a n/a 0.082 0.984
Phenylalanine (g) 0.011 0.081 0.023 0.036 n/a 0.0 0.0 n/a n/a 0.151 1.812
Tyrosine (g) 0.009 0.05 0.014 0.026 n/a 0.0 0.0 n/a n/a 0.099 1.188
Valine (g) 0.014 0.078 0.024 0.038 n/a 0.0 0.0 n/a n/a 0.153 1.836
Arginine (g) 0.012 0.08 0.029 0.05 n/a 0.0 0.0 n/a n/a 0.172 2.064
Histidine (g) 0.006 0.04 0.01 0.016 n/a 0.0 0.0 n/a n/a 0.072 0.864
Alanine (g) 0.015 0.061 0.019 0.034 n/a 0.0 0.0 n/a n/a 0.13 1.56
Aspartic acid (g) 0.023 0.088 0.042 0.062 n/a 0.0 0.001 n/a n/a 0.215 2.58
Glutamic acid (g) 0.033 0.541 0.096 0.147 n/a 0.0 0.001 n/a n/a 0.818 9.816
Glycine (g) 0.011 0.069 0.022 0.037 n/a 0.0 0.0 n/a n/a 0.139 1.668
Proline (g) 0.01 0.178 0.015 0.038 n/a 0.0 0.001 n/a n/a 0.242 2.904
Serine (g) 0.011 0.081 0.024 0.035 n/a 0.0 0.0 n/a n/a 0.152 1.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.108 20.108 241.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.04 0.038 0.052 0.01 0.0 0.001 n/a 0.405 0.549 6.588
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.056 n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.015 0.029 0.068 0.093 0.006 0.0 0.001 n/a 0.286 0.497 5.964
Polyunsaturated (g) 0.0 0.098 0.078 0.108 0.03 0.0 0.0 n/a 0.074 0.389 4.668
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