Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Better for Bread flour
2 Tbsp. Bac-Os Bacon Flavored bits (or possibly equivalent)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
10.0g 		oat bran
3.92g 		corn meal
6.63g 		gluten
3.7g 		salt
0.5g 		oil
2.27g 		honey
3.5g 		corn
16.0g 		onions
9.33g 		cheddar cheese
5.5g 		egg
3.67g 		water
18.1g 		Total Per Serving Total for Recipe
Protein (g) 0.22 1.37 0.68 0.48 2.78 0.0 0.0 0.01 0.28 0.08 1.37 0.46 0.0 7.73 92.76
Total Fat (g) 0.03 0.19 0.28 0.12 0.07 0.0 2.27 0.0 0.07 0.01 1.82 0.36 0.0 5.21 62.52
Carbohydrates (g) 0.22 7.26 2.59 5.24 0.51 0.0 0.0 2.88 2.9 0.38 0.07 0.03 0.0 22.09 265.08
Ash (g) 0.04 0.16 0.11 0.04 0.04 0.5 0.0 0.01 0.16 0.09 0.22 0.03 0.02 1.4 16.8
Calories (kcal) 1.721 33.9 9.635 24.446 13.678 0.0 20.037 10.64 11.52 1.773 22.165 5.243 0.0 154.759 1857.108
Starch (g) n/a n/a n/a 4.87 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.87 58.44
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.03 0.43 n/a 0.01 0.0 n/a 0.52 6.24
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a 1.25 0.04 n/a n/a 0.01 n/a 1.33 15.96
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 1.43 0.04 n/a n/a 0.0 n/a 1.49 17.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.02 n/a 0.01 0.0 n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 1.03 0.26 0.75 0.3 0.0 0.0 0.6 12.6 8.78 2.02 2.78 18.09 47.24 566.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.06 0.11 0.0 0.0 0.0 2.87 0.52 0.21 0.03 0.03 0.0 3.86 46.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.0 n/a n/a 0.0 n/a 0.11 1.32
Dietary Fiber (g) 0.1 1.2 0.6 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 0.373 3.4 2.272 0.199 5.249 0.12 0.0 0.21 0.48 4.2 39.655 1.943 0.543 58.644 703.728
Iron (mg) 0.1 0.39 0.21 0.07 0.19 0.0 0.0 0.01 0.06 0.01 0.04 0.07 0.0 1.16 13.92
Magnesium (mg) 0.572 13.8 9.204 2.319 0.924 0.005 0.0 0.07 2.72 0.56 1.54 0.44 0.181 32.335 388.02
Phosphorus (mg) 7.525 34.6 28.748 6.956 9.611 0.0 0.0 0.14 8.16 2.613 28.16 7.003 0.0 133.518 1602.216
Potassium (mg) 11.667 40.5 22.168 10.07 3.697 0.04 0.0 1.82 21.44 10.36 5.39 4.913 0.0 132.065 1584.78
Sodium (mg) 0.292 0.5 0.157 0.464 1.072 193.79 0.0 0.14 45.6 34.627 34.155 5.133 0.724 316.653 3799.836
Zinc (mg) 0.04 0.29 0.12 0.05 0.03 0.0 0.0 0.01 0.08 0.03 0.17 0.04 0.0 0.86 10.32
Copper (mg) 0.003 0.038 0.016 0.005 0.007 0.0 0.0 0.001 0.008 0.006 0.002 0.004 0.002 0.091 1.092
Manganese (mg) 0.003 0.38 0.221 0.012 n/a 0.001 n/a 0.003 0.011 0.009 0.001 0.001 0.0 0.641 7.692
Selenium (mcg) 0.1 7.1 1.8 0.8 1.5 0.0 0.0 0.0 0.1 0.0 0.8 1.2 0.0 13.3 159.6
Vitamin A, IU (IU) 0.006 0.9 0.0 14.178 0.0 0.0 0.0 0.0 11.84 0.093 55.11 17.857 0.0 99.983 1199.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.19 5.097 0.0 19.287 231.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.729 0.0 0.0 0.0 0.0 0.64 0.0 14.575 5.133 0.0 21.077 252.924
Beta Carotene (mcg) 0.0 0.5 0.0 6.426 0.0 0.0 0.0 0.0 4.8 0.093 4.675 0.367 0.0 16.861 202.332
Vitamin E (mg) 0.0 0.08 0.04 0.01 0.0 0.0 0.21 0.0 0.01 0.01 0.02 0.04 0.0 0.41 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 1.283 0.0 1.943 23.316
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.0 7.05 89.769 0.0 0.0 0.0 0.0 151.84 0.187 0.0 12.137 0.0 282.982 3395.784
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.02 n/a 0.0 0.02 n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.014 0.045 0.046 0.009 0.0 0.0 0.0 0.0 0.005 0.003 0.002 0.003 0.0 0.126 1.512
Riboflavin (mg) 0.032 0.022 0.009 0.003 0.0 0.0 0.0 0.001 0.008 0.001 0.021 0.018 0.0 0.115 1.38
Niacin (mg) 0.232 0.637 0.036 0.066 0.0 0.0 0.0 0.004 0.154 0.006 0.004 0.003 0.0 1.142 13.704
Pantothenic acid (mg) 0.066 0.101 0.058 0.019 0.0 0.0 0.0 0.002 0.029 0.009 0.023 0.053 0.0 0.36 4.32
Vitamin B-6 (mg) 0.009 0.034 0.007 0.013 0.0 0.0 0.0 0.001 0.01 0.013 0.004 0.005 0.0 0.095 1.14
Folate (mcg) 13.65 4.4 2.037 1.988 0.0 0.0 0.0 0.07 7.2 0.933 0.99 1.723 0.0 32.991 395.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.0 0.09 1.08
Choline (mg) 0.2 3.1 1.3 0.7 n/a 0.0 n/a 0.1 3.2 n/a 0.9 9.2 0.0 18.7 224.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.021 0.013 0.003 n/a 0.0 0.0 0.0 0.002 0.001 0.018 0.006 n/a 0.066 0.792
Threonine (g) 0.012 0.04 0.02 0.012 n/a 0.0 0.0 0.0 0.011 0.002 0.049 0.021 n/a 0.166 1.992
Isoleucine (g) 0.013 0.051 0.026 0.017 n/a 0.0 0.0 0.0 0.011 0.003 0.085 0.025 n/a 0.231 2.772
Leucine (g) 0.018 0.093 0.054 0.068 n/a 0.0 0.0 0.0 0.03 0.003 0.131 0.04 n/a 0.438 5.256
Lysine (g) 0.018 0.038 0.03 0.007 n/a 0.0 0.0 0.0 0.011 0.004 0.114 0.033 n/a 0.256 3.072
Methionine (g) 0.004 0.021 0.013 0.011 n/a 0.0 0.0 0.0 0.006 0.001 0.036 0.014 n/a 0.107 1.284
Cystine (g) 0.003 0.032 0.023 0.011 n/a 0.0 0.0 0.0 0.002 0.002 0.007 0.01 n/a 0.089 1.068
Phenylalanine (g) 0.011 0.065 0.036 0.025 n/a 0.0 0.0 0.0 0.013 0.002 0.072 0.025 n/a 0.248 2.976
Tyrosine (g) 0.009 0.04 0.026 0.013 n/a 0.0 0.0 0.0 0.011 0.002 0.066 0.018 n/a 0.186 2.232
Valine (g) 0.014 0.062 0.038 0.023 n/a 0.0 0.0 0.0 0.016 0.002 0.091 0.032 n/a 0.277 3.324
Arginine (g) 0.012 0.064 0.05 0.016 n/a 0.0 0.0 0.0 0.011 0.01 0.052 0.03 n/a 0.246 2.952
Histidine (g) 0.006 0.032 0.016 0.012 n/a 0.0 0.0 0.0 0.008 0.001 0.048 0.011 n/a 0.134 1.608
Alanine (g) 0.015 0.049 0.034 0.038 n/a 0.0 0.0 0.0 0.026 0.002 0.039 0.027 n/a 0.229 2.748
Aspartic acid (g) 0.023 0.07 0.062 0.031 n/a 0.0 0.0 0.001 0.021 0.004 0.088 0.049 n/a 0.348 4.176
Glutamic acid (g) 0.033 0.433 0.147 0.098 n/a 0.0 0.0 0.001 0.054 0.012 0.335 0.062 n/a 1.175 14.1
Glycine (g) 0.011 0.055 0.037 0.015 n/a 0.0 0.0 0.0 0.011 0.003 0.024 0.016 n/a 0.171 2.052
Proline (g) 0.01 0.142 0.038 0.05 n/a 0.0 0.0 0.003 0.026 0.003 0.155 0.019 n/a 0.445 5.34
Serine (g) 0.011 0.065 0.035 0.023 n/a 0.0 0.0 0.0 0.013 0.002 0.08 0.036 n/a 0.265 3.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.775 15.51 0.0 21.285 255.42
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.004 0.032 0.052 0.013 0.01 0.0 0.168 0.0 0.011 0.002 1.16 0.114 0.0 1.565 18.78
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 5.667 n/a n/a n/a n/a n/a n/a 5.667 68.004
Monounsaturated Fat (g) 0.015 0.023 0.093 0.023 0.006 0.0 0.515 0.0 0.019 0.001 0.516 0.14 0.0 1.352 16.224
Polyunsaturated (g) 0.0 0.078 0.108 0.048 0.03 0.0 1.477 0.0 0.032 0.004 0.052 0.05 0.0 1.879 22.548
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