Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		butter
14.2g 		onions
18.0g 		pine nuts
3.25g 		water
118.5g 		currants
2.25g 		salt
9.0g 		butter
14.2g 		yoghurt
11.49g 		chicken
308.38g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.12 0.2 0.44 0.0 0.09 0.0 0.12 0.4 57.36 62.03 248.12
Total Fat (g) 0.31 11.52 0.02 2.22 0.0 0.01 0.0 11.52 0.37 46.44 72.4 289.6
Carbohydrates (g) 36.98 0.01 1.68 0.43 0.0 1.67 0.0 0.01 0.54 0.0 41.3 165.2
Ash (g) 0.3 0.3 0.06 0.08 0.12 0.05 8.98 0.3 0.08 2.44 12.71 50.84
Calories (kcal) 168.813 101.814 7.2 21.868 0.0 6.368 0.0 101.814 7.006 663.017 1077.899 4311.596
Starch (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) 0.04 n/a 0.18 0.11 n/a n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.01 n/a 0.35 0.0 n/a n/a n/a n/a n/a n/a 0.37 1.48
Fructose (g) 0.01 n/a 0.23 0.0 n/a n/a n/a n/a n/a n/a 0.24 0.96
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 2.25 16.04 0.07 118.38 0.43 0.02 2.25 10.1 203.5 358.42 1433.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.76 0.12 0.0 1.51 0.0 0.01 0.54 0.0 3.0 12.0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 12.95 3.408 4.14 0.52 3.555 1.935 2.16 3.408 13.897 33.922 79.895 319.58
Iron (mg) 1.99 0.0 0.04 0.18 0.0 0.07 0.03 0.0 0.01 2.78 5.1 20.4
Magnesium (mg) 11.563 0.284 1.8 8.156 1.185 0.923 0.09 0.284 1.378 61.676 87.338 349.352
Phosphorus (mg) 53.188 3.408 5.22 18.684 0.0 2.813 0.0 3.408 10.911 453.319 550.949 2203.796
Potassium (mg) 53.188 3.408 26.28 19.399 0.0 20.07 0.72 3.408 17.802 582.838 727.112 2908.448
Sodium (mg) 2.313 81.792 0.72 0.065 4.74 0.18 3488.22 81.792 5.283 215.866 3880.971 15523.884
Zinc (mg) 0.5 0.01 0.03 0.21 0.01 0.01 0.01 0.01 0.07 4.04 4.91 19.64
Copper (mg) 0.102 0.0 0.007 0.043 0.012 0.011 0.003 0.0 0.001 0.154 0.332 1.328
Manganese (mg) 0.504 0.0 0.023 0.286 0.0 0.011 0.009 0.0 0.0 0.062 0.895 3.58
Selenium (mcg) 7.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 44.4 52.1 208.4
Vitamin A, IU (IU) 0.0 354.858 0.36 0.942 0.0 1.643 0.0 354.858 11.37 431.732 1155.763 4623.052
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 95.282 3.101 126.436 320.101 1280.404
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.032 0.0 0.09 0.0 97.128 3.101 129.52 326.999 1307.996
Beta Carotene (mcg) 0.0 22.436 0.18 0.552 0.0 0.968 0.0 22.436 0.574 0.0 47.146 188.584
Vitamin E (mg) 0.05 0.33 0.0 0.3 0.0 0.0 0.0 0.33 0.01 0.93 1.95 7.8
Vitamin D (IU) n/a 7.952 n/a n/a 0.0 n/a n/a 7.952 n/a n/a 15.904 63.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.292 0.0 0.0 0.0 0.0 0.0 0.0 1.012 4.048
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.36 n/a n/a n/a 0.0 n/a n/a 0.36 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.1 4.9 6.5 26.0
Thiamin (mg) 0.268 0.001 0.009 0.012 0.0 0.004 0.0 0.001 0.003 0.185 0.484 1.936
Riboflavin (mg) 0.023 0.004 0.005 0.007 0.0 0.003 0.0 0.004 0.016 0.37 0.434 1.736
Niacin (mg) 1.938 0.006 0.022 0.143 0.0 0.036 0.0 0.006 0.009 20.97 23.129 92.516
Pantothenic acid (mg) 0.467 0.016 0.022 0.01 0.0 0.001 0.0 0.016 0.045 2.806 3.382 13.528
Vitamin B-6 (mg) 0.074 0.0 0.022 0.003 0.0 0.007 0.0 0.0 0.003 1.079 1.188 4.752
Folate (mcg) 106.838 0.426 3.42 1.105 0.0 0.225 0.0 0.426 0.804 18.503 131.746 526.984
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.96 1.05 4.2
Choline (mg) 2.7 2.7 1.1 1.8 0.0 0.2 0.0 2.7 1.7 184.1 197.0 788.0
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.001 0.002 0.004 n/a n/a 0.0 0.001 0.002 0.648 0.695 2.78
Threonine (g) 0.12 0.006 0.004 0.012 n/a n/a 0.0 0.006 0.016 2.375 2.538 10.152
Isoleucine (g) 0.143 0.007 0.002 0.018 n/a n/a 0.0 0.007 0.022 2.837 3.036 12.144
Leucine (g) 0.273 0.011 0.005 0.032 n/a n/a 0.0 0.011 0.04 4.163 4.536 18.144
Lysine (g) 0.12 0.01 0.007 0.018 n/a n/a 0.0 0.01 0.036 4.657 4.857 19.428
Methionine (g) 0.079 0.003 0.0 0.008 n/a n/a 0.0 0.003 0.011 1.511 1.615 6.46
Cystine (g) 0.069 0.001 0.0 0.009 n/a n/a 0.0 0.001 0.003 0.771 0.856 3.424
Phenylalanine (g) 0.176 0.006 0.005 0.017 n/a n/a 0.0 0.006 0.022 2.22 2.452 9.808
Tyrosine (g) 0.111 0.006 0.002 0.017 n/a n/a 0.0 0.006 0.021 1.85 2.012 8.048
Valine (g) 0.204 0.009 0.004 0.022 n/a n/a 0.0 0.009 0.033 2.775 3.055 12.22
Arginine (g) 0.273 0.004 0.018 0.078 n/a n/a 0.0 0.004 0.011 3.608 3.997 15.988
Histidine (g) 0.079 0.003 0.002 0.011 n/a n/a 0.0 0.003 0.01 1.665 1.773 7.092
Alanine (g) 0.19 0.004 0.004 0.022 n/a n/a 0.0 0.004 0.017 3.361 3.602 14.408
Aspartic acid (g) 0.31 0.009 0.016 0.042 n/a n/a 0.0 0.009 0.032 5.119 5.537 22.148
Glutamic acid (g) 0.643 0.026 0.047 0.095 n/a n/a 0.0 0.026 0.078 8.357 9.271 37.084
Glycine (g) 0.153 0.003 0.005 0.022 n/a n/a 0.0 0.003 0.009 3.762 3.958 15.832
Proline (g) 0.157 0.011 0.002 0.022 n/a n/a 0.0 0.011 0.047 2.806 3.057 12.228
Serine (g) 0.176 0.007 0.004 0.027 n/a n/a 0.0 0.007 0.025 2.035 2.281 9.124
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 30.53 1.493 231.285 293.838 1175.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 7.295 0.007 0.159 0.0 0.001 0.0 7.295 0.241 13.291 28.372 113.488
Phytosterols (mg) n/a n/a 2.7 4.582 n/a n/a 0.0 n/a n/a n/a 7.282 29.128
Monounsaturated Fat (g) 0.097 2.985 0.002 0.61 0.0 0.001 0.0 2.985 0.102 19.243 26.024 104.096
Polyunsaturated (g) 0.083 0.432 0.004 1.107 0.0 0.004 0.0 0.432 0.01 9.961 12.032 48.128
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