Dairy-Free Tzatziki Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 garlic scapes (or 2-3 cloves)
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
36.68g 		lemon juice
11.75g 		pepper
0.0g 		salt
0.0g 		dill
0.08g 		cashews
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.04 n/a n/a 0.0 10.78 11.04 44.16
Total Fat (g) 0.06 0.0 n/a n/a 0.0 25.94 26.0 104.0
Carbohydrates (g) 0.79 1.01 n/a n/a 0.01 17.86 19.67 78.68
Ash (g) 0.13 0.03 n/a n/a 0.0 1.5 1.67 6.68
Calories (kcal) 4.402 2.938 n/a n/a 0.036 327.086 334.461 1337.844
Starch (g) 0.03 n/a n/a n/a n/a 13.89 13.92 55.68
Sucrose (g) 0.0 n/a n/a n/a n/a 3.44 3.44 13.76
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.03 0.26 1.04
Fructose (g) 0.28 n/a n/a n/a n/a 0.03 0.3 1.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 35.48 10.66 n/a n/a 0.07 3.08 49.29 197.16
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.51 0.28 n/a n/a n/a 3.5 4.28 17.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a n/a 0.0 2.0 2.3 9.2
Calcium (mg) 5.136 0.823 n/a n/a 0.172 21.885 28.014 112.056
Iron (mg) 0.08 0.0 n/a n/a 0.01 3.95 4.04 16.16
Magnesium (mg) 4.402 0.705 n/a n/a 0.045 172.711 177.863 711.452
Phosphorus (mg) 7.703 0.705 n/a n/a 0.055 350.745 359.208 1436.832
Potassium (mg) 49.888 14.57 n/a n/a 0.61 390.374 455.441 1821.764
Sodium (mg) 0.734 0.118 n/a n/a 0.05 7.098 7.999 31.996
Zinc (mg) 0.06 0.01 n/a n/a 0.0 3.42 3.49 13.96
Copper (mg) 0.026 0.004 n/a n/a 0.0 1.301 1.331 5.324
Manganese (mg) 0.026 0.001 n/a n/a 0.001 0.982 1.01 4.04
Selenium (mcg) 0.0 0.0 n/a n/a n/a 11.8 11.8 47.2
Vitamin A, IU (IU) 26.411 2.35 n/a n/a 6.375 0.0 35.136 140.544
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 0.118 n/a n/a 0.319 0.0 1.904 7.616
Beta Carotene (mcg) 11.372 0.353 n/a n/a n/a 0.0 11.724 46.896
Vitamin E (mg) 0.01 0.02 n/a n/a n/a 0.53 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.869 1.058 n/a n/a n/a 13.012 19.939 79.756
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 3.14 3.15 12.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.21 0.21 0.84
Vitamin C (mg) 1.2 5.4 n/a n/a 0.1 0.3 6.9 27.6
Thiamin (mg) 0.011 0.004 n/a n/a 0.0 0.248 0.263 1.052
Riboflavin (mg) 0.011 0.001 n/a n/a 0.0 0.035 0.048 0.192
Niacin (mg) 0.015 0.012 n/a n/a 0.001 0.627 0.655 2.62
Pantothenic acid (mg) 0.088 0.012 n/a n/a 0.0 0.509 0.609 2.436
Vitamin B-6 (mg) 0.018 0.006 n/a n/a 0.0 0.248 0.273 1.092
Folate (mcg) 5.136 1.528 n/a n/a 0.124 14.787 21.574 86.296
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.6 n/a n/a n/a n/a 2.7 10.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a 0.0 0.172 0.175 0.7
Threonine (g) 0.004 n/a n/a n/a 0.0 0.408 0.412 1.648
Isoleucine (g) 0.004 n/a n/a n/a 0.0 0.467 0.471 1.884
Leucine (g) 0.011 n/a n/a n/a 0.0 0.869 0.881 3.524
Lysine (g) 0.011 n/a n/a n/a 0.0 0.55 0.561 2.244
Methionine (g) 0.004 n/a n/a n/a 0.0 0.213 0.217 0.868
Cystine (g) 0.004 n/a n/a n/a 0.0 0.231 0.234 0.936
Phenylalanine (g) 0.011 n/a n/a n/a 0.0 0.562 0.573 2.292
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.302 0.302 1.208
Valine (g) 0.004 n/a n/a n/a 0.0 0.645 0.648 2.592
Arginine (g) 0.011 n/a n/a n/a 0.0 1.254 1.265 5.06
Histidine (g) 0.0 n/a n/a n/a 0.0 0.272 0.272 1.088
Alanine (g) 0.011 n/a n/a n/a 0.0 0.497 0.508 2.032
Aspartic acid (g) 0.015 n/a n/a n/a 0.0 1.065 1.08 4.32
Glutamic acid (g) 0.073 n/a n/a n/a 0.0 2.668 2.741 10.964
Glycine (g) 0.011 n/a n/a n/a 0.0 0.556 0.567 2.268
Proline (g) 0.004 n/a n/a n/a 0.0 0.479 0.483 1.932
Serine (g) 0.011 n/a n/a n/a 0.0 0.639 0.65 2.6
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 n/a n/a 0.0 4.602 4.605 18.42
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.001 14.077 14.078 56.312
Polyunsaturated (g) 0.0 0.0 n/a n/a 0.0 4.643 4.643 18.572
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