Dairy Free Fettuccine Alfredo Recipe

Name: Dairy Free Fettuccine Alfredo
Ingredients: 1 1/2 Tbsp. Extra virgin olive oil; 2 x Garlic cloves, chopped; 3/4 c. Plain soy lowfat milk; 2 tsp All-purpose flour; 3 Tbsp. Nutritional yeast; 1 pch Nutmeg; 3 c. Fettuccine noodles, cooked

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.93 view details

1 1/2 Tbsp. Extra virgin olive oil
2 x Garlic cloves, chopped
3/4 c. Plain soy lowfat milk
2 tsp All-purpose flour
3 Tbsp. Nutritional yeast
1 pch Nutmeg
3 c. Fettuccine noodles, cooked

Directions

Heat oil over medium heat in a large skillet & lightly saute/fry the garlic till it is fragrant. Stir in the flour & continue to stir for 1 minute.
Slowly pour in the lowfat milk & continue to stir till the sauce is smooth.
Continue to stir till the sauce begins to thicken. Turn of the heat & stir in the nutritional yeast. Sprinkle with nutmeg & serve over cooked noodles.
Serve immediately.

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Amount Per Serving	%DV
Serving Size 459g
Recipe makes 2 servings
Calories 1483
Calories from Fat 154	10%
Total Fat 17.65g	22%
Saturated Fat 3.1g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 34mg	1%
Potassium 805mg	23%
Total Carbs 276.44g	74%
Dietary Fiber 11.8g	39%
Sugars 14.2g	9%
Protein 49.05g	78%

Dairy Free Fettuccine Alfredo Recipe

Ingredients