Dad’s Tavern Chili Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		canola oil
2.1g 		onion
13.5g 		bell pepper
9.76g 		jalapeno peppers
1.93g 		garlics
0.78g 		sirloin beef
66.0g 		tomatoes
19.0g 		tomatoes paste
17.0g 		tomatoes sauce
24.5g 		chili
3.2g 		cumin
0.6g 		salt
0.6g 		pepper
0.05g 		pinto beans
45.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.08 0.03 0.05 13.4 0.15 0.73 0.32 0.18 0.11 0.0 0.01 2.19 17.39 173.9
Total Fat (g) 2.1 0.01 0.02 0.01 0.0 8.39 0.02 0.08 0.04 0.18 0.13 0.0 0.0 0.36 11.36 113.6
Carbohydrates (g) 0.0 1.26 0.45 0.11 0.26 0.0 0.76 3.21 1.32 0.38 0.27 0.0 0.03 6.86 14.92 149.2
Ash (g) 0.0 0.05 0.04 0.01 0.01 0.68 0.15 0.48 0.49 0.04 0.05 0.6 0.0 0.69 3.29 32.9
Calories (kcal) 18.564 5.4 1.952 0.58 1.167 132.656 3.23 13.94 5.88 3.584 2.25 0.0 0.135 38.7 228.037 2280.37
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.4
Sucrose (g) n/a 0.13 0.01 n/a n/a n/a 0.0 0.05 0.06 n/a n/a n/a n/a n/a 0.26 2.6
Glucose (dextrose) (g) n/a 0.27 0.11 n/a n/a n/a 0.21 0.98 0.57 n/a n/a n/a n/a n/a 2.14 21.4
Fructose (g) n/a 0.17 0.11 n/a n/a n/a 0.24 0.99 0.41 n/a n/a n/a n/a n/a 1.93 19.3
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.03 9.16 1.77 0.46 43.62 17.91 12.5 22.32 2.42 0.05 0.0 0.01 34.89 157.14 1571.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.23 0.07 0.01 0.0 0.45 2.07 1.04 0.04 0.01 0.0 0.0 0.09 4.59 45.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.0 0.2 0.7 0.4 0.1 0.1 0.0 0.0 2.1 4.0 40.0
Calcium (mg) 0.0 3.105 0.976 0.193 1.417 15.839 5.89 6.12 3.185 1.504 5.586 0.144 0.232 19.35 63.541 635.41
Iron (mg) 0.0 0.03 0.03 0.01 0.01 0.98 0.18 0.51 0.25 0.11 0.4 0.0 0.02 0.66 3.19 31.9
Magnesium (mg) 0.0 1.35 0.976 0.367 0.196 13.86 2.09 7.14 3.92 1.44 2.196 0.006 0.103 12.15 45.793 457.93
Phosphorus (mg) 0.0 3.915 1.952 0.599 1.198 123.416 3.61 14.11 6.37 4.928 2.994 0.0 0.092 41.4 204.583 2045.83
Potassium (mg) 0.0 19.71 17.077 4.154 3.14 207.893 35.72 172.38 81.095 11.68 10.728 0.048 0.667 109.35 673.642 6736.42
Sodium (mg) 0.0 0.54 0.293 0.019 0.133 34.319 27.17 134.3 128.38 16.704 1.008 232.548 0.023 132.3 707.737 7077.37
Zinc (mg) 0.0 0.02 0.01 0.0 0.01 2.34 0.03 0.11 0.05 0.06 0.03 0.0 0.0 0.31 2.98 29.8
Copper (mg) 0.0 0.005 0.007 0.003 0.002 0.046 0.013 0.063 0.029 0.004 0.005 0.0 0.001 0.063 0.242 2.42
Manganese (mg) 0.0 0.018 0.012 0.005 0.013 0.007 0.015 0.051 0.027 0.004 0.02 0.001 0.003 0.104 0.278 2.78
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 15.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 3.2 19.5 195.0
Vitamin A, IU (IU) 0.0 0.27 36.105 15.437 0.07 0.0 22.23 259.25 106.085 10.784 7.62 0.0 0.158 0.0 458.009 4580.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.756 0.773 0.0 0.0 1.14 12.92 5.39 0.544 0.384 0.0 0.008 0.0 22.915 229.15
Beta Carotene (mcg) 0.0 0.135 20.297 8.791 0.039 0.0 13.3 153.17 63.455 5.76 4.572 0.0 0.083 0.0 269.601 2696.01
Vitamin E (mg) 0.37 0.0 0.04 0.01 0.0 0.24 0.13 0.73 0.35 0.02 0.02 0.0 0.0 0.26 2.15 21.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 525.73 4889.88 3424.855 34.208 0.0 0.0 0.003 0.0 8874.676 88746.76
Lutein + zeaxanthin (mcg) 0.0 0.54 33.275 9.505 0.125 0.0 16.34 0.0 5.635 3.424 2.688 0.0 0.109 0.0 71.641 716.41
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.57 0.0 0.0 n/a n/a 0.0 0.01 0.09 0.02 n/a n/a n/a 0.0 n/a 0.7 7.0
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 1.0 7.8 0.9 0.2 0.0 1.8 3.7 1.7 0.1 0.0 0.0 0.0 0.4 17.7 177.0
Thiamin (mg) 0.0 0.007 0.006 0.003 0.002 0.04 0.01 0.01 0.005 0.002 0.004 0.0 0.0 0.045 0.132 1.32
Riboflavin (mg) 0.0 0.004 0.003 0.001 0.001 0.066 0.011 0.026 0.017 0.004 0.002 0.0 0.0 0.027 0.162 1.62
Niacin (mg) 0.0 0.016 0.047 0.022 0.005 3.953 0.135 0.524 0.24 0.012 0.027 0.0 0.001 0.131 5.112 51.12
Pantothenic acid (mg) 0.0 0.016 0.01 0.004 0.005 0.383 0.023 0.024 0.076 0.045 n/a 0.0 n/a 0.063 0.649 6.49
Vitamin B-6 (mg) 0.0 0.016 0.021 0.01 0.01 0.363 0.021 0.037 0.025 0.004 0.003 0.0 0.0 0.032 0.541 5.41
Folate (mcg) 0.0 2.565 0.976 0.908 0.023 7.26 1.52 2.04 2.695 0.736 0.06 0.0 0.005 27.0 45.788 457.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 6.9
Choline (mg) 0.0 0.8 0.5 0.1 0.2 56.0 1.3 6.5 2.4 0.6 0.1 0.0 0.0 9.6 78.4 784.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 0.001 0.086 0.002 0.005 0.002 0.002 n/a 0.0 n/a 0.027 0.128 1.28
Threonine (g) n/a 0.003 0.004 0.001 0.001 0.535 0.008 0.017 0.01 0.008 n/a 0.0 n/a 0.095 0.68 6.8
Isoleucine (g) n/a 0.001 0.002 0.001 0.002 0.607 0.004 0.012 0.007 0.008 n/a 0.0 n/a 0.095 0.739 7.39
Leucine (g) n/a 0.004 0.004 0.001 0.002 1.069 0.006 0.019 0.01 0.015 n/a 0.0 n/a 0.176 1.305 13.05
Lysine (g) n/a 0.005 0.004 0.001 0.002 1.135 0.006 0.02 0.01 0.013 n/a 0.0 n/a 0.149 1.345 13.45
Methionine (g) n/a 0.0 0.001 0.0 0.001 0.35 0.002 0.003 0.002 0.003 n/a 0.0 n/a 0.032 0.394 3.94
Cystine (g) n/a 0.0 0.001 0.001 0.001 0.172 0.002 0.003 0.002 0.002 n/a 0.0 n/a 0.023 0.206 2.06
Phenylalanine (g) n/a 0.004 0.009 0.001 0.001 0.528 0.006 0.02 0.025 0.009 n/a 0.0 n/a 0.117 0.72 7.2
Tyrosine (g) n/a 0.001 0.001 0.001 0.001 0.429 0.004 0.009 0.005 0.005 n/a 0.0 n/a 0.063 0.518 5.18
Valine (g) n/a 0.003 0.004 0.001 0.002 0.667 0.004 0.014 0.007 0.009 n/a 0.0 n/a 0.117 0.828 8.28
Arginine (g) n/a 0.014 0.003 0.001 0.005 0.865 0.004 0.012 0.007 0.012 n/a 0.0 n/a 0.135 1.057 10.57
Histidine (g) n/a 0.001 0.001 0.001 0.001 0.429 0.004 0.01 0.005 0.005 n/a 0.0 n/a 0.063 0.52 5.2
Alanine (g) n/a 0.003 0.004 0.001 0.001 0.812 0.006 0.034 0.01 0.009 n/a 0.0 n/a 0.09 0.969 9.69
Aspartic acid (g) n/a 0.012 0.02 0.004 0.004 1.221 0.03 0.119 0.049 0.021 n/a 0.0 n/a 0.266 1.746 17.46
Glutamic acid (g) n/a 0.035 0.019 0.003 0.006 2.013 0.091 0.323 0.159 0.028 n/a 0.0 n/a 0.333 3.011 30.11
Glycine (g) n/a 0.004 0.003 0.001 0.002 0.818 0.004 0.01 0.007 0.008 n/a 0.0 n/a 0.086 0.943 9.43
Proline (g) n/a 0.001 0.002 0.001 0.001 0.64 0.004 0.014 0.005 0.008 n/a 0.0 n/a 0.095 0.77 7.7
Serine (g) n/a 0.003 0.005 0.001 0.001 0.528 0.006 0.019 0.01 0.009 n/a 0.0 n/a 0.117 0.698 6.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.019 0.0 0.0 0.0 0.544 0.0 0.0 0.0 0.0 31.563 315.63
Trans Fat (g) 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.08
Saturated Fat (g) 0.155 0.005 0.006 0.001 0.001 3.386 0.004 0.017 0.007 0.075 0.009 0.0 0.001 0.077 3.743 37.43
Phytosterols (mg) n/a 2.025 0.878 n/a n/a n/a n/a n/a n/a n/a 0.408 0.0 0.049 n/a 3.36 33.6
Monounsaturated Fat (g) 1.329 0.001 0.001 0.001 0.0 3.59 0.004 0.012 0.007 0.075 0.084 0.0 0.001 0.072 5.177 51.77
Polyunsaturated (g) 0.591 0.003 0.006 0.006 0.002 0.317 0.01 0.027 0.017 0.012 0.02 0.0 0.001 0.131 1.141 11.41
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