Dad's Hash Brown Quiche Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	hash 34.0g	butter 7.57g	gouda cheese 23.66g	swiss cheese 10.8g	ham 23.66g	cream 12.0g	eggs 9.86g	Total Per Serving	Total for Recipe
Protein (g)	0.7	0.06	5.9	2.91	4.13	0.32	1.24	15.26	152.6
Total Fat (g)	0.21	6.14	6.49	3.0	1.46	2.32	0.98	20.6	206.0
Carbohydrates (g)	6.02	0.0	0.53	0.58	0.16	0.44	0.08	7.81	78.1
Ash (g)	0.26	0.16	0.93	0.3	0.78	0.07	0.08	2.58	25.8
Calories (kcal)	27.88	54.255	84.226	41.04	31.466	23.4	14.094	276.362	2763.62
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.01	0.03	0.3
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.02	0.07	0.7
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.1
Lactose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.02	0.2
Maltose (g)	n/a	n/a	n/a	0.07	n/a	n/a	0.01	0.08	0.8
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.81	1.2	9.81	4.01	17.13	8.85	7.47	75.29	752.9
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.53	0.14	n/a	0.02	0.08	0.77	7.7
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.1
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.5	5.0
Calcium (mg)	3.4	1.816	165.613	85.428	1.656	11.52	5.224	274.657	2746.57
Iron (mg)	0.33	0.0	0.06	0.02	0.25	0.0	0.18	0.85	8.5
Magnesium (mg)	3.74	0.151	6.861	4.104	4.732	1.08	1.183	21.851	218.51
Phosphorus (mg)	15.98	1.816	129.178	61.236	65.772	9.6	18.825	302.407	3024.07
Potassium (mg)	96.9	1.816	28.627	8.316	64.352	14.64	13.207	227.859	2278.59
Sodium (mg)	7.48	43.586	193.767	20.736	286.274	4.8	13.798	570.441	5704.41
Zinc (mg)	0.07	0.01	0.92	0.47	0.54	0.03	0.11	2.16	21.6
Copper (mg)	0.034	0.0	0.009	0.004	0.026	0.001	0.01	0.085	0.85
Manganese (mg)	0.051	0.0	0.002	0.001	0.007	0.0	0.004	0.065	0.65
Selenium (mcg)	0.1	0.1	3.4	2.0	3.9	0.1	3.1	12.7	127.0
Vitamin A, IU (IU)	0.0	189.099	133.2	89.64	1.183	78.72	47.999	539.841	5398.41
Retinol (mcg)	0.0	50.775	38.801	23.112	0.473	21.36	13.7	148.22	1482.2
Vitamin A, RAE (mcg_RAE)	0.0	51.758	39.037	23.76	0.473	21.72	13.798	150.547	1505.47
Beta Carotene (mcg)	n/a	11.956	2.366	7.56	n/a	4.44	0.986	27.307	273.07
Vitamin E (mg)	n/a	0.18	0.06	0.04	n/a	0.07	0.1	0.43	4.3
Vitamin D (IU)	n/a	4.238	n/a	4.752	n/a	n/a	3.45	12.439	124.39
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	32.623	32.623	326.23
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.05	0.05	0.5
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.8	0.0	0.0	0.0	5.4	0.1	0.0	8.3	83.0
Thiamin (mg)	0.034	0.001	0.007	0.006	0.125	0.004	0.007	0.184	1.84
Riboflavin (mg)	0.003	0.002	0.078	0.032	0.045	0.018	0.047	0.226	2.26
Niacin (mg)	0.564	0.003	0.014	0.01	0.599	0.007	0.007	1.204	12.04
Pantothenic acid (mg)	0.109	0.008	0.08	0.046	0.156	0.034	0.142	0.576	5.76
Vitamin B-6 (mg)	0.031	0.0	0.019	0.009	0.054	0.004	0.014	0.13	1.3
Folate (mcg)	1.36	0.227	4.968	0.648	0.946	0.24	4.632	13.022	130.22
Vitamin B-12 (mcg)	0.0	0.01	0.36	0.36	0.16	0.03	0.13	1.05	10.5
Choline (mg)	n/a	1.4	3.6	1.7	n/a	2.0	24.7	33.5	335.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.001	0.083	0.043	n/a	0.005	0.017	0.159	1.59
Threonine (g)	0.031	0.003	0.22	0.112	n/a	0.014	0.055	0.436	4.36
Isoleucine (g)	0.031	0.004	0.31	0.166	n/a	0.019	0.066	0.596	5.96
Leucine (g)	0.041	0.006	0.606	0.32	n/a	0.031	0.107	1.111	11.11
Lysine (g)	0.037	0.005	0.627	0.28	n/a	0.025	0.09	1.064	10.64
Methionine (g)	0.007	0.002	0.17	0.084	n/a	0.008	0.037	0.309	3.09
Cystine (g)	0.003	0.001	0.059	0.031	n/a	0.004	0.027	0.125	1.25
Phenylalanine (g)	0.031	0.003	0.338	0.179	n/a	0.016	0.067	0.634	6.34
Tyrosine (g)	0.017	0.003	0.343	0.183	n/a	0.016	0.049	0.61	6.1
Valine (g)	0.037	0.005	0.428	0.231	n/a	0.022	0.085	0.808	8.08
Arginine (g)	0.034	0.002	0.227	0.1	n/a	0.012	0.081	0.457	4.57
Histidine (g)	0.014	0.002	0.244	0.116	n/a	0.008	0.031	0.413	4.13
Alanine (g)	0.024	0.002	0.18	0.098	n/a	0.011	0.073	0.388	3.88
Aspartic acid (g)	0.163	0.005	0.412	0.17	n/a	0.025	0.131	0.905	9.05
Glutamic acid (g)	0.109	0.014	1.453	0.616	n/a	0.068	0.166	2.425	24.25
Glycine (g)	0.027	0.002	0.116	0.055	n/a	0.007	0.042	0.249	2.49
Proline (g)	0.024	0.006	0.769	0.399	n/a	0.031	0.05	1.279	12.79
Serine (g)	0.024	0.004	0.364	0.177	n/a	0.018	0.096	0.683	6.83
Cholesterol (mg)	n/a	16.269	26.971	9.936	16.798	7.92	41.691	119.585	1195.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	3.887	4.166	1.92	0.395	1.442	0.306	12.171	121.71
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	1.591	1.834	0.785	0.629	0.67	0.376	5.887	58.87
Polyunsaturated (g)	0.092	0.23	0.156	0.105	0.185	0.086	0.134	0.988	9.88