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Ingredients
- 1 (26-28 ounce.) can tomatoes
- 1 med. onion
- 1 med. green pepper
- 1 lg. clove garlic
- 1 pound grnd beef
- 1 sm. onion
- 1 c. bread crumbs
- 1 inch thick slice Velveeta Cheddar cheese, cubes
- 2 Large eggs
- 1/4 c. lowfat milk
Directions
- Cook tomatoes, sliced onion, sliced green pepper, garlic cut in two, and seasoning: salt, pepper, oregano, sugar. Cook about 1 hour, add in water if dish is preferred juicy. Brown meat with onion and salt and pepper. Mix bread crumbs and cubed cheese.
- In Pyrex or possibly Corning Ware casserole dish, place meat on bottom. Cover with cheese and crumbs. Then cover with tomatoes. Beat 2 Large eggs with bit of lowfat milk and pour on top. Bake till Large eggs are brown and cooked at 350 degrees for 30 min, give or possibly take.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1801g | |
| Recipe makes 12 servings | |
| Calories 435 | |
| Calories from Fat 89 | 20% |
| Total Fat 10.06g | 13% |
| Saturated Fat 3.32g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 2561mg | 107% |
| Potassium 3397mg | 97% |
| Total Carbs 77.3g | 21% |
| Dietary Fiber 18.0g | 60% |
| Sugars 42.59g | 28% |
| Protein 22.62g | 36% |
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