D.'S Macaroni & Cheese Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
macaroni
28.35g |
velveeta cheese
37.8g |
butter
9.46g |
milk
30.75g |
cheddar cheese
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 6.16 | 0.08 | 2.09 | 2.34 | 14.38 | 172.56 |
| Total Fat (g) | 0.43 | 8.32 | 7.67 | 2.32 | 3.12 | 21.86 | 262.32 |
| Carbohydrates (g) | 21.17 | 3.7 | 0.01 | 3.09 | 0.12 | 28.09 | 337.08 |
| Ash (g) | 0.25 | 2.27 | 0.2 | 0.48 | 0.37 | 3.56 | 42.72 |
| Calories (kcal) | 105.179 | 114.531 | 67.816 | 41.205 | 37.949 | 366.68 | 4400.16 |
| Starch (g) | 17.7 | n/a | n/a | n/a | n/a | 17.7 | 212.4 |
| Sucrose (g) | 0.14 | n/a | n/a | n/a | 0.02 | 0.16 | 1.92 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Maltose (g) | 0.56 | n/a | n/a | n/a | 0.01 | 0.57 | 6.84 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.81 | 17.31 | 1.5 | 22.77 | 3.46 | 47.85 | 574.2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 3.06 | 0.01 | 3.09 | 0.05 | 6.96 | 83.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 5.954 | 176.144 | 2.27 | 80.258 | 67.894 | 332.519 | 3990.228 |
| Iron (mg) | 0.94 | 0.07 | 0.0 | 0.06 | 0.06 | 1.13 | 13.56 |
| Magnesium (mg) | 15.026 | n/a | 0.189 | 7.38 | 2.637 | 25.231 | 302.772 |
| Phosphorus (mg) | 53.582 | 326.207 | 2.27 | 62.423 | 48.213 | 492.694 | 5912.328 |
| Potassium (mg) | 63.221 | 126.627 | 2.27 | 93.173 | 9.228 | 294.519 | 3534.228 |
| Sodium (mg) | 1.701 | 566.61 | 54.48 | 32.595 | 58.478 | 713.863 | 8566.356 |
| Zinc (mg) | 0.4 | 0.7 | 0.01 | 0.24 | 0.29 | 1.63 | 19.56 |
| Copper (mg) | 0.082 | n/a | 0.0 | 0.006 | 0.003 | 0.091 | 1.092 |
| Manganese (mg) | 0.261 | n/a | 0.0 | 0.003 | 0.001 | 0.265 | 3.18 |
| Selenium (mcg) | 17.9 | n/a | 0.1 | 0.7 | 1.3 | 20.0 | 240.0 |
| Vitamin A, IU (IU) | 0.0 | 418.437 | 236.364 | 71.648 | 94.355 | 820.803 | 9849.636 |
| Retinol (mcg) | 0.0 | n/a | 63.465 | 19.68 | 24.295 | 107.44 | 1289.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 64.695 | 19.988 | 24.954 | 109.637 | 1315.644 |
| Beta Carotene (mcg) | 0.0 | n/a | 14.944 | 3.69 | 8.004 | 26.638 | 319.656 |
| Vitamin E (mg) | 0.03 | n/a | 0.22 | 0.04 | 0.03 | 0.32 | 3.84 |
| Vitamin D (IU) | n/a | n/a | 5.297 | n/a | 1.13 | 6.427 | 77.124 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.103 | n/a | 0.0 | 0.0 | 0.0 | 5.103 | 61.236 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.25 | n/a | 0.0 | n/a | 0.0 | 0.25 | 3.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 0.252 | n/a | 0.001 | 0.015 | 0.003 | 0.271 | 3.252 |
| Riboflavin (mg) | 0.113 | 0.132 | 0.003 | 0.098 | 0.036 | 0.383 | 4.596 |
| Niacin (mg) | 2.036 | n/a | 0.004 | 0.058 | 0.008 | 2.105 | 25.26 |
| Pantothenic acid (mg) | 0.122 | n/a | 0.01 | 0.197 | 0.039 | 0.368 | 4.416 |
| Vitamin B-6 (mg) | 0.04 | n/a | 0.0 | 0.015 | 0.007 | 0.062 | 0.744 |
| Folate (mcg) | 67.19 | n/a | 0.284 | 2.46 | 1.695 | 71.628 | 859.536 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.02 | 0.05 | 0.08 | 0.14 | 1.68 |
| Choline (mg) | 4.3 | n/a | 1.8 | 9.8 | 1.6 | 17.4 | 208.8 |
| Folic acid (mcg) | 62.087 | n/a | 0.0 | 0.0 | 0.0 | 62.087 | 745.044 |
| Tryptophan (g) | 0.054 | n/a | 0.001 | 0.031 | 0.03 | 0.116 | 1.392 |
| Threonine (g) | 0.13 | n/a | 0.004 | 0.095 | 0.084 | 0.313 | 3.756 |
| Isoleucine (g) | 0.145 | n/a | 0.005 | 0.126 | 0.146 | 0.421 | 5.052 |
| Leucine (g) | 0.281 | n/a | 0.008 | 0.206 | 0.225 | 0.719 | 8.628 |
| Lysine (g) | 0.085 | n/a | 0.007 | 0.166 | 0.195 | 0.453 | 5.436 |
| Methionine (g) | 0.043 | n/a | 0.002 | 0.052 | 0.061 | 0.158 | 1.896 |
| Cystine (g) | 0.074 | n/a | 0.001 | 0.018 | 0.012 | 0.105 | 1.26 |
| Phenylalanine (g) | 0.19 | n/a | 0.004 | 0.101 | 0.123 | 0.419 | 5.028 |
| Tyrosine (g) | 0.068 | n/a | 0.004 | 0.101 | 0.113 | 0.286 | 3.432 |
| Valine (g) | 0.167 | n/a | 0.006 | 0.141 | 0.156 | 0.471 | 5.652 |
| Arginine (g) | 0.133 | n/a | 0.003 | 0.077 | 0.089 | 0.301 | 3.612 |
| Histidine (g) | 0.085 | n/a | 0.002 | 0.058 | 0.082 | 0.227 | 2.724 |
| Alanine (g) | 0.125 | n/a | 0.003 | 0.074 | 0.066 | 0.267 | 3.204 |
| Aspartic acid (g) | 0.176 | n/a | 0.006 | 0.16 | 0.151 | 0.492 | 5.904 |
| Glutamic acid (g) | 1.304 | n/a | 0.017 | 0.44 | 0.573 | 2.334 | 28.008 |
| Glycine (g) | 0.125 | n/a | 0.002 | 0.043 | 0.04 | 0.21 | 2.52 |
| Proline (g) | 0.445 | n/a | 0.008 | 0.203 | 0.265 | 0.92 | 11.04 |
| Serine (g) | 0.176 | n/a | 0.005 | 0.114 | 0.137 | 0.432 | 5.184 |
| Cholesterol (mg) | 0.0 | 30.239 | 20.335 | 8.918 | 9.888 | 69.38 | 832.56 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 5.443 | 4.859 | 1.411 | 1.986 | 13.779 | 165.348 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.048 | n/a | 1.988 | 0.72 | 0.884 | 3.64 | 43.68 |
| Polyunsaturated (g) | 0.159 | n/a | 0.288 | 0.077 | 0.089 | 0.612 | 7.344 |