D.'S Chex Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	nuts 113.4g	Total Per Serving	Total for Recipe
Protein (g)	19.62	19.62	235.44
Total Fat (g)	58.34	58.34	700.08
Carbohydrates (g)	28.75	28.75	345.0
Ash (g)	4.71	4.71	56.52
Calories (kcal)	673.581	673.581	8082.972
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.98	1.98	23.76
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	5.26	5.26	63.12
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	10.2	10.2	122.4
Calcium (mg)	79.378	79.378	952.536
Iron (mg)	4.2	4.2	50.4
Magnesium (mg)	255.144	255.144	3061.728
Phosphorus (mg)	493.279	493.279	5919.348
Potassium (mg)	676.983	676.983	8123.796
Sodium (mg)	758.629	758.629	9103.548
Zinc (mg)	4.31	4.31	51.72
Copper (mg)	1.451	1.451	17.412
Manganese (mg)	2.2	2.2	26.4
Selenium (mcg)	8.5	8.5	102.0
Vitamin A, IU (IU)	5.67	5.67	68.04
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	3.402	3.402	40.824
Vitamin E (mg)	12.41	12.41	148.92
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.813	23.813	285.756
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.5	6.0
Thiamin (mg)	0.227	0.227	2.724
Riboflavin (mg)	0.227	0.227	2.724
Niacin (mg)	5.33	5.33	63.96
Pantothenic acid (mg)	1.372	1.372	16.464
Vitamin B-6 (mg)	0.34	0.34	4.08
Folate (mcg)	56.699	56.699	680.388
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	61.6	61.6	739.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.295	0.295	3.54
Threonine (g)	0.68	0.68	8.16
Isoleucine (g)	0.839	0.839	10.068
Leucine (g)	1.554	1.554	18.648
Lysine (g)	0.805	0.805	9.66
Methionine (g)	0.261	0.261	3.132
Cystine (g)	0.329	0.329	3.948
Phenylalanine (g)	1.077	1.077	12.924
Tyrosine (g)	0.771	0.771	9.252
Valine (g)	1.055	1.055	12.66
Arginine (g)	2.54	2.54	30.48
Histidine (g)	0.544	0.544	6.528
Alanine (g)	0.919	0.919	11.028
Aspartic acid (g)	2.336	2.336	28.032
Glutamic acid (g)	5.012	5.012	60.144
Glycine (g)	1.202	1.202	14.424
Proline (g)	0.998	0.998	11.976
Serine (g)	1.043	1.043	12.516
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	7.824	7.824	93.888
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	35.607	35.607	427.284
Polyunsaturated (g)	12.213	12.213	146.556