Czerwony Barszcz – Red Beet Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-10 hard boiled eggs, quartered
salt and pepper to taste
1 tbsp of Awaken Savor Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
beets
45.56g
beets
22.78g
beet greens
10.64g
chicken stock
473.18g
sausage
56.7g
eggs
0.0g
vinegar
10.0g
sugar
3.94g
potatoes
56.25g
dill
0.01g
cream
14.38g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.73 0.37 0.23 4.73 8.56 n/a 0.0 0.0 1.14 0.0 0.3 n/a n/a 16.06 128.48
Total Fat (g) 0.08 0.04 0.01 0.47 15.04 n/a 0.0 0.0 0.05 0.0 2.84 n/a n/a 18.53 148.24
Carbohydrates (g) 4.36 2.18 0.46 1.89 0.0 n/a 0.09 3.94 9.83 0.0 0.41 n/a n/a 23.16 185.28
Ash (g) 0.49 0.25 0.25 3.31 1.28 n/a n/a 0.0 0.61 0.0 0.12 n/a n/a 6.31 50.48
Calories (kcal) 19.591 9.795 2.341 33.122 172.364 n/a 2.1 15.238 43.313 0.006 27.744 n/a n/a 325.614 2604.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 8.69 n/a 0.0 n/a n/a 8.69 69.52
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.0 n/a n/a 0.19 1.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.15 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.5 4.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 39.9 19.95 9.68 462.77 31.88 n/a 9.38 0.0 44.63 0.01 10.7 n/a n/a 628.91 5031.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.08 1.54 0.05 0.0 0.0 n/a 0.04 3.93 0.44 n/a 0.5 n/a n/a 9.59 76.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.6 0.4 1.9 0.0 n/a 0.0 0.0 1.2 0.0 0.0 n/a n/a 5.4 43.2
Calcium (mg) 7.29 3.645 12.449 28.391 5.103 n/a 0.7 0.039 6.75 0.031 15.813 n/a n/a 80.209 641.672
Iron (mg) 0.36 0.18 0.27 0.95 0.63 n/a 0.02 0.0 0.44 0.0 0.02 n/a n/a 2.88 23.04
Magnesium (mg) 10.479 5.239 7.448 4.732 7.938 n/a 0.5 0.0 12.938 0.008 1.438 n/a n/a 50.719 405.752
Phosphorus (mg) 18.224 9.112 4.362 61.513 76.543 n/a 0.8 0.0 32.063 0.01 16.531 n/a n/a 219.158 1753.264
Potassium (mg) 148.07 74.035 81.077 378.541 140.613 n/a 7.3 0.079 236.813 0.109 20.269 n/a n/a 1086.905 8695.24
Sodium (mg) 35.537 17.768 24.046 747.618 360.604 n/a 0.5 0.0 3.375 0.009 11.5 n/a n/a 1200.958 9607.664
Zinc (mg) 0.16 0.08 0.04 0.33 1.23 n/a 0.0 0.0 0.16 0.0 0.05 n/a n/a 2.06 16.48
Copper (mg) 0.036 0.018 0.02 0.142 0.04 n/a 0.001 0.0 0.062 0.0 0.003 n/a n/a 0.322 2.576
Manganese (mg) 0.15 0.075 0.041 0.237 0.006 n/a n/a 0.0 0.084 0.0 0.001 n/a n/a 0.595 4.76
Selenium (mcg) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.4 n/a n/a 1.2 9.6
Vitamin A, IU (IU) 15.035 7.517 673.086 0.0 42.524 n/a n/a 0.0 1.125 1.138 82.8 n/a n/a 823.226 6585.808
Retinol (mcg) 0.0 0.0 0.0 0.0 6.237 n/a 0.0 0.0 0.0 0.0 23.0 n/a n/a 29.237 233.896
Vitamin A, RAE (mcg_RAE) 0.911 0.456 33.622 0.0 7.371 n/a 0.0 0.0 0.0 0.057 23.288 n/a n/a 65.704 525.632
Beta Carotene (mcg) 9.112 4.556 403.682 0.0 6.237 n/a 0.0 0.0 0.563 n/a 3.738 n/a n/a 427.886 3423.088
Vitamin E (mg) 0.02 0.01 0.16 0.0 0.11 n/a 0.0 0.0 0.01 n/a 0.06 n/a n/a 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a 29.483 n/a n/a n/a n/a n/a n/a n/a n/a 29.483 235.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 6.237 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.237 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 159.919 0.0 0.0 n/a 0.0 0.0 4.5 n/a 0.0 n/a n/a 164.419 1315.352
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 1.1 3.2 33.1 0.4 n/a 0.0 0.0 11.1 0.0 0.1 n/a n/a 51.3 410.4
Thiamin (mg) 0.014 0.007 0.011 0.0 0.159 n/a 0.0 0.0 0.045 0.0 0.006 n/a n/a 0.241 1.928
Riboflavin (mg) 0.018 0.009 0.023 0.047 0.068 n/a 0.0 0.001 0.017 0.0 0.024 n/a n/a 0.208 1.664
Niacin (mg) 0.15 0.075 0.043 2.413 2.665 n/a 0.0 0.0 0.591 0.0 0.016 n/a n/a 5.953 47.624
Pantothenic acid (mg) 0.073 0.036 0.027 0.047 0.38 n/a n/a 0.0 0.169 0.0 0.049 n/a n/a 0.781 6.248
Vitamin B-6 (mg) 0.032 0.016 0.012 0.047 0.176 n/a 0.0 0.0 0.169 0.0 0.009 n/a n/a 0.46 3.68
Folate (mcg) 49.66 24.83 1.596 0.0 0.567 n/a 0.0 0.0 9.0 0.022 1.006 n/a n/a 86.682 693.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.48 n/a 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.71 5.68
Choline (mg) 2.7 1.4 0.0 n/a 30.1 n/a 0.0 0.0 6.8 n/a 2.8 n/a n/a 43.8 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.009 0.005 0.004 n/a 0.062 n/a n/a n/a 0.017 0.0 0.006 n/a n/a 0.103 0.824
Threonine (g) 0.023 0.011 0.007 n/a 0.34 n/a n/a n/a 0.045 0.0 0.017 n/a n/a 0.444 3.552
Isoleucine (g) 0.023 0.011 0.005 n/a 0.357 n/a n/a n/a 0.045 0.0 0.02 n/a n/a 0.462 3.696
Leucine (g) 0.032 0.016 0.011 n/a 0.612 n/a n/a n/a 0.068 0.0 0.039 n/a n/a 0.777 6.216
Lysine (g) 0.027 0.014 0.006 n/a 0.675 n/a n/a n/a 0.073 0.0 0.033 n/a n/a 0.828 6.624
Methionine (g) 0.009 0.005 0.002 n/a 0.176 n/a n/a n/a 0.017 0.0 0.01 n/a n/a 0.219 1.752
Cystine (g) 0.009 0.005 0.002 n/a 0.091 n/a n/a n/a 0.017 0.0 0.004 n/a n/a 0.128 1.024
Phenylalanine (g) 0.023 0.011 0.006 n/a 0.306 n/a n/a n/a 0.051 0.0 0.019 n/a n/a 0.416 3.328
Tyrosine (g) 0.018 0.009 0.005 n/a 0.232 n/a n/a n/a 0.045 0.0 0.019 n/a n/a 0.329 2.632
Valine (g) 0.027 0.014 0.007 n/a 0.397 n/a n/a n/a 0.068 0.0 0.024 n/a n/a 0.537 4.296
Arginine (g) 0.018 0.009 0.006 n/a 0.505 n/a n/a n/a 0.056 0.0 0.014 n/a n/a 0.609 4.872
Histidine (g) 0.009 0.005 0.003 n/a 0.312 n/a n/a n/a 0.028 0.0 0.012 n/a n/a 0.368 2.944
Alanine (g) 0.027 0.014 0.009 n/a 0.51 n/a n/a n/a 0.034 0.0 0.014 n/a n/a 0.608 4.864
Aspartic acid (g) 0.055 0.027 0.014 n/a 0.743 n/a n/a n/a 0.287 0.0 0.032 n/a n/a 1.157 9.256
Glutamic acid (g) 0.196 0.098 0.029 n/a 1.253 n/a n/a n/a 0.197 0.0 0.082 n/a n/a 1.854 14.832
Glycine (g) 0.014 0.007 0.009 n/a 0.527 n/a n/a n/a 0.034 0.0 0.009 n/a n/a 0.599 4.792
Proline (g) 0.018 0.009 0.005 n/a 0.391 n/a n/a n/a 0.039 0.0 0.037 n/a n/a 0.501 4.008
Serine (g) 0.027 0.014 0.007 n/a 0.323 n/a n/a n/a 0.051 0.0 0.023 n/a n/a 0.445 3.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.823 n/a 0.0 0.0 0.0 0.0 7.475 n/a n/a 48.298 386.384
Trans Fat (g) n/a n/a n/a n/a 0.119 n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.952
Saturated Fat (g) 0.014 0.007 0.002 0.142 4.989 n/a 0.0 0.0 0.017 0.0 1.655 n/a n/a 6.826 54.608
Phytosterols (mg) 11.39 5.695 2.234 n/a n/a n/a n/a n/a 2.813 n/a n/a n/a n/a 22.132 177.056
Monounsaturated Fat (g) 0.014 0.007 0.003 0.237 6.696 n/a 0.0 0.0 0.0 0.0 0.729 n/a n/a 7.685 61.48
Polyunsaturated (g) 0.027 0.014 0.005 0.095 2.018 n/a 0.0 0.0 0.023 0.0 0.121 n/a n/a 2.303 18.424