Cyclone Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Liquid removed canned nopalitos (ca Green pepper strips
12 x Canned (or possibly fresh) serrano pe Minced, or possibly 12 tiney green h Seeded and minced
2 x 10-oz cans mexican green Cut-up, fresh tomatillos* (a
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lard
11.39g 		beef chuck
257.03g 		onion
22.5g 		garlic garlic
1.31g 		tomatoes paste
28.33g 		beef stock
60.0g 		coriander
4.45g 		cumin
1.75g 		salt
1.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 66.13 0.25 0.08 1.22 0.68 0.55 0.31 0.0 0.02 69.25 415.5
Total Fat (g) 11.39 30.15 0.02 0.01 0.13 0.13 0.79 0.39 0.0 0.01 43.02 258.12
Carbohydrates (g) 0.0 0.0 2.1 0.43 5.36 0.02 2.44 0.77 0.0 0.11 11.25 67.5
Ash (g) 0.0 2.8 0.08 0.02 0.79 0.63 0.27 0.13 1.5 0.01 6.23 37.38
Calories (kcal) 102.723 555.194 9.0 1.944 23.233 4.2 13.246 6.563 0.0 0.446 716.55 4299.3
Starch (g) n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a n/a 0.22 n/a 0.09 n/a n/a n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) n/a n/a 0.44 n/a 1.63 n/a n/a n/a n/a n/a 2.07 12.42
Fructose (g) n/a n/a 0.29 n/a 1.66 n/a n/a n/a n/a n/a 1.95 11.7
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 158.26 20.05 0.76 20.83 58.53 0.39 0.14 0.0 0.02 258.98 1553.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.01 3.45 0.0 n/a 0.04 0.0 0.0 4.46 26.76
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 1.2 0.0 1.9 0.2 0.0 0.0 3.7 22.2
Calcium (mg) 0.0 17.992 5.175 2.362 10.2 3.6 31.515 16.293 0.36 0.765 88.262 529.572
Iron (mg) 0.0 7.09 0.05 0.02 0.84 0.1 0.73 1.16 0.0 0.05 10.05 60.3
Magnesium (mg) 0.0 61.688 2.25 0.326 11.9 1.2 14.669 6.405 0.015 0.34 98.792 592.752
Phosphorus (mg) 0.0 550.053 6.525 1.997 23.517 7.8 18.18 8.733 0.0 0.303 617.107 3702.642
Potassium (mg) 0.0 768.533 32.85 5.233 287.3 32.4 56.318 31.29 0.12 2.203 1216.247 7297.482
Sodium (mg) 0.0 172.213 0.9 0.222 223.833 195.6 1.556 2.94 581.37 0.077 1178.711 7072.266
Zinc (mg) 0.01 22.44 0.04 0.02 0.18 0.0 0.21 0.08 0.0 0.0 22.98 137.88
Copper (mg) 0.0 0.283 0.009 0.004 0.105 0.0 0.044 0.015 0.0 0.002 0.462 2.772
Manganese (mg) 0.0 0.0 0.029 0.022 0.085 0.006 0.084 0.058 0.002 0.01 0.296 1.776
Selenium (mcg) 0.0 51.1 0.1 0.2 1.5 0.4 1.2 0.1 0.0 0.0 54.7 328.2
Vitamin A, IU (IU) 0.0 0.0 0.45 0.117 432.083 0.0 0.0 22.225 0.0 0.523 455.399 2732.394
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 21.533 0.0 0.0 1.12 0.0 0.026 22.68 136.08
Beta Carotene (mcg) 0.0 0.0 0.225 0.065 255.283 0.0 n/a 13.335 0.0 0.273 269.182 1615.092
Vitamin E (mg) 0.07 0.44 0.0 0.0 1.22 0.0 n/a 0.06 0.0 0.0 1.79 10.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8149.8 0.0 n/a 0.0 0.0 0.011 8149.811 48898.866
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.209 0.0 0.0 n/a 7.84 0.0 0.359 9.308 55.848
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.01 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.4 6.2 0.0 0.9 0.1 0.0 0.0 9.4 56.4
Thiamin (mg) 0.0 0.308 0.011 0.003 0.017 0.0 0.011 0.011 0.0 0.0 0.361 2.166
Riboflavin (mg) 0.0 0.591 0.007 0.001 0.043 0.012 0.013 0.006 0.0 0.0 0.673 4.038
Niacin (mg) 0.0 9.664 0.027 0.009 0.873 0.468 0.095 0.08 0.0 0.002 11.218 67.308
Pantothenic acid (mg) 0.0 0.0 0.027 0.008 0.04 0.012 n/a n/a 0.0 n/a 0.086 0.516
Vitamin B-6 (mg) 0.0 0.977 0.027 0.016 0.062 0.006 n/a 0.008 0.0 0.001 1.097 6.582
Folate (mcg) 0.0 20.563 4.275 0.039 3.4 1.2 0.0 0.175 0.0 0.018 29.669 178.014
Vitamin B-12 (mcg) 0.0 9.02 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 9.06 54.36
Choline (mg) 5.7 251.9 1.4 0.3 10.9 1.7 n/a 0.4 0.0 0.0 272.3 1633.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.72 0.002 0.001 0.009 n/a n/a n/a 0.0 n/a 0.731 4.386
Threonine (g) 0.0 3.059 0.005 0.002 0.028 n/a n/a n/a 0.0 n/a 3.094 18.564
Isoleucine (g) 0.0 3.419 0.002 0.003 0.02 n/a n/a n/a 0.0 n/a 3.444 20.664
Leucine (g) 0.0 5.835 0.007 0.004 0.031 n/a n/a n/a 0.0 n/a 5.877 35.262
Lysine (g) 0.0 6.195 0.009 0.004 0.034 n/a n/a n/a 0.0 n/a 6.241 37.446
Methionine (g) 0.0 1.876 0.0 0.001 0.006 n/a n/a n/a 0.0 n/a 1.883 11.298
Cystine (g) 0.0 0.72 0.0 0.001 0.006 n/a n/a n/a 0.0 n/a 0.726 4.356
Phenylalanine (g) 0.0 2.853 0.007 0.002 0.034 n/a n/a n/a 0.0 n/a 2.896 17.376
Tyrosine (g) 0.0 2.416 0.002 0.001 0.014 n/a n/a n/a 0.0 n/a 2.434 14.604
Valine (g) 0.0 3.573 0.005 0.004 0.023 n/a n/a n/a 0.0 n/a 3.604 21.624
Arginine (g) 0.0 4.447 0.023 0.008 0.02 n/a n/a n/a 0.0 n/a 4.497 26.982
Histidine (g) 0.0 2.133 0.002 0.001 0.017 n/a n/a n/a 0.0 n/a 2.154 12.924
Alanine (g) 0.0 4.01 0.005 0.002 0.057 n/a n/a n/a 0.0 n/a 4.073 24.438
Aspartic acid (g) 0.0 6.58 0.02 0.006 0.198 n/a n/a n/a 0.0 n/a 6.805 40.83
Glutamic acid (g) 0.0 10.59 0.059 0.011 0.538 n/a n/a n/a 0.0 n/a 11.197 67.182
Glycine (g) 0.0 3.162 0.007 0.003 0.017 n/a n/a n/a 0.0 n/a 3.188 19.128
Proline (g) 0.0 2.802 0.002 0.001 0.023 n/a n/a n/a 0.0 n/a 2.828 16.968
Serine (g) 0.0 2.647 0.005 0.002 0.031 n/a n/a n/a 0.0 n/a 2.686 16.116
Cholesterol (mg) 10.819 156.791 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.61 1005.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.464 10.05 0.009 0.001 0.028 0.066 0.044 0.027 0.0 0.002 14.691 88.146
Phytosterols (mg) 0.0 n/a 3.375 n/a n/a n/a 2.045 1.19 0.0 0.161 6.771 40.626
Monounsaturated Fat (g) 5.136 13.957 0.002 0.0 0.02 0.054 0.604 0.246 0.0 0.002 20.02 120.12
Polyunsaturated (g) 1.275 1.105 0.005 0.003 0.045 0.006 0.078 0.057 0.0 0.002 2.577 15.462
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