Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
57.0g 		thyme
0.82g 		salt
1.5g 		pepper
0.53g 		olive oil
6.75g 		balsamic vinegar
20.0g 		potatoes
79.88g 		potatoes
319.5g 		milk
30.0g 		parmesan cheese
5.0g 		garlic
1.31g 		nutmeg
0.56g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.05 0.0 0.06 0.0 0.1 1.61 6.45 0.97 1.92 0.08 0.0 0.0 n/a n/a 18.88 37.76
Total Fat (g) 15.16 0.01 0.0 0.02 6.75 0.0 0.07 0.29 0.98 1.43 0.01 0.57 13.5 n/a n/a 38.78 77.56
Carbohydrates (g) 2.62 0.2 0.0 0.34 0.0 3.41 13.95 55.82 1.36 0.2 0.43 0.0 0.0 n/a n/a 78.33 156.66
Ash (g) n/a 0.03 1.5 0.02 0.0 0.07 0.86 3.45 0.21 0.4 0.02 0.0 0.0 n/a n/a 6.56 13.12
Calories (kcal) 179.55 0.824 0.0 1.339 59.67 17.6 61.504 246.015 18.0 21.55 1.944 4.995 119.34 n/a n/a 732.331 1464.662
Starch (g) n/a n/a n/a n/a n/a n/a 12.33 49.33 n/a n/a n/a n/a n/a n/a n/a 61.66 123.32
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.14 0.54 0.0 0.01 n/a n/a n/a n/a n/a 0.69 1.38
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.51 0.26 1.05 0.0 0.01 n/a n/a n/a n/a n/a 2.84 5.68
Fructose (g) n/a n/a n/a n/a n/a 1.48 0.22 0.86 0.0 0.01 n/a n/a n/a n/a n/a 2.56 5.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.58 0.01 n/a n/a n/a n/a n/a 1.59 3.18
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.47 0.53 0.0 0.06 0.0 15.29 63.37 253.49 26.5 1.04 0.76 0.0 0.0 n/a n/a 390.52 781.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 2.99 0.62 2.49 1.58 0.05 0.01 0.0 0.0 n/a n/a 7.74 15.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 n/a 1.8 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.1 18.2
Calcium (mg) 0.0 3.305 0.36 2.294 0.068 5.4 9.585 38.34 33.9 55.45 2.362 0.0 0.135 n/a n/a 151.199 302.398
Iron (mg) 0.36 0.14 0.0 0.15 0.04 0.14 0.62 2.49 0.01 0.05 0.02 0.0 0.08 n/a n/a 4.11 8.22
Magnesium (mg) 7.98 1.306 0.015 1.019 0.0 2.4 18.371 73.485 3.0 1.9 0.326 0.0 0.0 n/a n/a 109.802 219.604
Phosphorus (mg) 86.07 0.865 0.0 0.908 0.0 3.8 45.529 182.115 27.3 36.45 1.997 0.0 0.0 n/a n/a 385.034 770.068
Potassium (mg) 233.13 4.969 0.12 6.61 0.068 22.4 336.274 1345.095 42.9 6.25 5.233 0.0 0.135 n/a n/a 2003.183 4006.366
Sodium (mg) 758.1 0.073 581.37 0.231 0.135 4.6 4.793 19.17 12.0 76.45 0.222 0.0 0.27 n/a n/a 1457.414 2914.828
Zinc (mg) 0.91 0.01 0.0 0.01 0.0 0.02 0.23 0.93 0.12 0.19 0.02 0.0 0.0 n/a n/a 2.43 4.86
Copper (mg) 0.029 0.005 0.0 0.006 0.0 0.006 0.088 0.351 0.003 0.012 0.004 n/a 0.0 n/a n/a 0.504 1.008
Manganese (mg) n/a 0.014 0.002 0.03 0.0 0.026 0.12 0.479 0.0 0.005 0.022 n/a 0.0 n/a n/a 0.696 1.392
Selenium (mcg) 13.1 n/a 0.0 0.0 0.0 n/a 0.2 1.0 1.1 0.9 0.2 0.0 0.0 n/a n/a 16.4 32.8
Vitamin A, IU (IU) n/a 38.768 0.0 1.57 0.0 0.0 1.598 6.39 30.6 22.1 0.117 0.0 0.0 n/a n/a 101.143 202.286
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.4 5.85 0.0 0.0 0.0 n/a n/a 14.25 28.5
Vitamin A, RAE (mcg_RAE) 0.0 1.942 0.0 0.079 0.0 0.0 0.0 0.0 8.4 6.0 0.0 0.0 0.0 n/a n/a 16.421 32.842
Beta Carotene (mcg) 0.0 23.264 0.0 0.819 0.0 n/a 0.799 3.195 1.5 1.55 0.065 0.0 0.0 n/a n/a 31.192 62.384
Vitamin E (mg) 0.24 n/a 0.0 0.0 0.97 n/a 0.01 0.03 0.02 0.01 0.0 0.0 1.94 n/a n/a 3.22 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 12.0 24.0
Lycopene (mcg) 0.0 n/a 0.0 0.032 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.076 0.0 n/a 6.39 25.56 0.0 0.0 0.209 0.0 0.0 n/a n/a 33.235 66.47
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.06 n/a 0.0 0.0 0.0 n/a n/a n/a 0.11 n/a n/a 0.2 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.1 0.0 0.0 15.7 62.9 0.0 0.0 0.4 0.0 0.0 n/a n/a 80.5 161.0
Thiamin (mg) 0.182 0.0 0.0 0.001 0.0 n/a 0.064 0.256 0.012 0.002 0.003 0.0 0.0 n/a n/a 0.519 1.038
Riboflavin (mg) 0.103 0.004 0.0 0.001 0.0 n/a 0.024 0.096 0.054 0.025 0.001 0.0 0.0 n/a n/a 0.307 0.614
Niacin (mg) 2.012 0.015 0.0 0.006 0.0 n/a 0.839 3.355 0.033 0.006 0.009 0.0 0.0 n/a n/a 6.274 12.548
Pantothenic acid (mg) n/a 0.003 0.0 n/a 0.0 n/a 0.24 0.959 0.108 0.017 0.008 0.0 0.0 n/a n/a 1.334 2.668
Vitamin B-6 (mg) 0.125 0.003 0.0 0.002 0.0 n/a 0.24 0.959 0.012 0.003 0.016 0.0 0.0 n/a n/a 1.359 2.718
Folate (mcg) 1.71 0.367 0.0 0.053 0.0 n/a 12.78 51.12 1.5 0.5 0.039 0.0 0.0 n/a n/a 68.069 136.138
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.13 0.11 0.0 0.0 0.0 n/a n/a 0.5 1.0
Choline (mg) 39.0 n/a 0.0 0.1 0.0 n/a 9.7 38.7 4.3 0.8 0.3 n/a 0.0 n/a n/a 92.9 185.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 n/a 0.024 0.096 0.024 0.026 0.001 0.0 0.0 n/a n/a 0.172 0.344
Threonine (g) n/a 0.001 0.0 n/a 0.0 n/a 0.064 0.256 0.042 0.073 0.002 0.0 0.0 n/a n/a 0.438 0.876
Isoleucine (g) n/a 0.002 0.0 n/a 0.0 n/a 0.064 0.256 0.051 0.099 0.003 0.0 0.0 n/a n/a 0.474 0.948
Leucine (g) n/a 0.002 0.0 n/a 0.0 n/a 0.096 0.383 0.081 0.186 0.004 0.0 0.0 n/a n/a 0.752 1.504
Lysine (g) n/a 0.001 0.0 n/a 0.0 n/a 0.104 0.415 0.042 0.149 0.004 0.0 0.0 n/a n/a 0.715 1.43
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a 0.024 0.096 0.024 0.051 0.001 0.0 0.0 n/a n/a 0.196 0.392
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.024 0.096 0.006 0.006 0.001 0.0 0.0 n/a n/a 0.133 0.266
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 n/a 0.072 0.288 0.045 0.104 0.002 0.0 0.0 n/a n/a 0.511 1.022
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a 0.064 0.256 0.045 0.117 0.001 0.0 0.0 n/a n/a 0.482 0.964
Valine (g) n/a 0.003 0.0 n/a 0.0 n/a 0.096 0.383 0.057 0.126 0.004 0.0 0.0 n/a n/a 0.669 1.338
Arginine (g) n/a n/a 0.0 n/a 0.0 n/a 0.08 0.32 0.024 0.079 0.008 0.0 0.0 n/a n/a 0.51 1.02
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a 0.04 0.16 0.024 0.055 0.001 0.0 0.0 n/a n/a 0.28 0.56
Alanine (g) n/a n/a 0.0 n/a 0.0 n/a 0.048 0.192 0.03 0.058 0.002 0.0 0.0 n/a n/a 0.329 0.658
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 n/a 0.407 1.629 0.072 0.134 0.006 0.0 0.0 n/a n/a 2.249 4.498
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 n/a 0.28 1.118 0.195 0.435 0.011 0.0 0.0 n/a n/a 2.038 4.076
Glycine (g) n/a n/a 0.0 n/a 0.0 n/a 0.048 0.192 0.024 0.038 0.003 0.0 0.0 n/a n/a 0.304 0.608
Proline (g) n/a n/a 0.0 n/a 0.0 n/a 0.056 0.224 0.102 0.231 0.001 0.0 0.0 n/a n/a 0.614 1.228
Serine (g) n/a n/a 0.0 n/a 0.0 n/a 0.072 0.288 0.033 0.115 0.002 0.0 0.0 n/a n/a 0.509 1.018
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 4.4 0.0 0.0 0.0 n/a n/a 47.87 95.74
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.004 0.0 0.005 0.932 0.0 0.024 0.096 0.561 0.865 0.001 0.509 1.864 n/a n/a 10.555 21.11
Phytosterols (mg) n/a n/a 0.0 0.483 14.918 n/a 3.994 15.975 n/a n/a n/a 0.0 29.835 n/a n/a 65.204 130.408
Monounsaturated Fat (g) 7.701 0.001 0.0 0.005 4.925 n/a 0.0 0.0 0.243 0.419 0.0 0.027 9.85 n/a n/a 23.17 46.34
Polyunsaturated (g) 1.151 0.004 0.0 0.006 0.71 n/a 0.032 0.128 0.06 0.059 0.003 0.0 1.42 n/a n/a 3.573 7.146
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