Cutlets with balsamic vinegar, thyme and Parmesan mashed potatoes Recipe - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
pork chops
57.0g |
thyme
0.82g |
salt
1.5g |
pepper
0.53g |
olive oil
6.75g |
balsamic vinegar
20.0g |
potatoes
79.88g |
potatoes
319.5g |
milk
30.0g |
parmesan cheese
5.0g |
garlic
1.31g |
nutmeg
0.56g |
olive oil
13.5g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.64 | 0.05 | 0.0 | 0.06 | 0.0 | 0.1 | 1.61 | 6.45 | 0.97 | 1.92 | 0.08 | 0.0 | 0.0 | n/a | n/a | 18.88 | 37.76 |
Total Fat (g) | 15.16 | 0.01 | 0.0 | 0.02 | 6.75 | 0.0 | 0.07 | 0.29 | 0.98 | 1.43 | 0.01 | 0.57 | 13.5 | n/a | n/a | 38.78 | 77.56 |
Carbohydrates (g) | 2.62 | 0.2 | 0.0 | 0.34 | 0.0 | 3.41 | 13.95 | 55.82 | 1.36 | 0.2 | 0.43 | 0.0 | 0.0 | n/a | n/a | 78.33 | 156.66 |
Ash (g) | n/a | 0.03 | 1.5 | 0.02 | 0.0 | 0.07 | 0.86 | 3.45 | 0.21 | 0.4 | 0.02 | 0.0 | 0.0 | n/a | n/a | 6.56 | 13.12 |
Calories (kcal) | 179.55 | 0.824 | 0.0 | 1.339 | 59.67 | 17.6 | 61.504 | 246.015 | 18.0 | 21.55 | 1.944 | 4.995 | 119.34 | n/a | n/a | 732.331 | 1464.662 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 12.33 | 49.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61.66 | 123.32 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.14 | 0.54 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.69 | 1.38 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 1.51 | 0.26 | 1.05 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 2.84 | 5.68 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 1.48 | 0.22 | 0.86 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 2.56 | 5.12 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.58 | 0.01 | n/a | n/a | n/a | n/a | n/a | 1.59 | 3.18 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 29.47 | 0.53 | 0.0 | 0.06 | 0.0 | 15.29 | 63.37 | 253.49 | 26.5 | 1.04 | 0.76 | 0.0 | 0.0 | n/a | n/a | 390.52 | 781.04 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.99 | 0.62 | 2.49 | 1.58 | 0.05 | 0.01 | 0.0 | 0.0 | n/a | n/a | 7.74 | 15.48 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.1 | 18.2 |
Calcium (mg) | 0.0 | 3.305 | 0.36 | 2.294 | 0.068 | 5.4 | 9.585 | 38.34 | 33.9 | 55.45 | 2.362 | 0.0 | 0.135 | n/a | n/a | 151.199 | 302.398 |
Iron (mg) | 0.36 | 0.14 | 0.0 | 0.15 | 0.04 | 0.14 | 0.62 | 2.49 | 0.01 | 0.05 | 0.02 | 0.0 | 0.08 | n/a | n/a | 4.11 | 8.22 |
Magnesium (mg) | 7.98 | 1.306 | 0.015 | 1.019 | 0.0 | 2.4 | 18.371 | 73.485 | 3.0 | 1.9 | 0.326 | 0.0 | 0.0 | n/a | n/a | 109.802 | 219.604 |
Phosphorus (mg) | 86.07 | 0.865 | 0.0 | 0.908 | 0.0 | 3.8 | 45.529 | 182.115 | 27.3 | 36.45 | 1.997 | 0.0 | 0.0 | n/a | n/a | 385.034 | 770.068 |
Potassium (mg) | 233.13 | 4.969 | 0.12 | 6.61 | 0.068 | 22.4 | 336.274 | 1345.095 | 42.9 | 6.25 | 5.233 | 0.0 | 0.135 | n/a | n/a | 2003.183 | 4006.366 |
Sodium (mg) | 758.1 | 0.073 | 581.37 | 0.231 | 0.135 | 4.6 | 4.793 | 19.17 | 12.0 | 76.45 | 0.222 | 0.0 | 0.27 | n/a | n/a | 1457.414 | 2914.828 |
Zinc (mg) | 0.91 | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 0.23 | 0.93 | 0.12 | 0.19 | 0.02 | 0.0 | 0.0 | n/a | n/a | 2.43 | 4.86 |
Copper (mg) | 0.029 | 0.005 | 0.0 | 0.006 | 0.0 | 0.006 | 0.088 | 0.351 | 0.003 | 0.012 | 0.004 | n/a | 0.0 | n/a | n/a | 0.504 | 1.008 |
Manganese (mg) | n/a | 0.014 | 0.002 | 0.03 | 0.0 | 0.026 | 0.12 | 0.479 | 0.0 | 0.005 | 0.022 | n/a | 0.0 | n/a | n/a | 0.696 | 1.392 |
Selenium (mcg) | 13.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 1.1 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 16.4 | 32.8 |
Vitamin A, IU (IU) | n/a | 38.768 | 0.0 | 1.57 | 0.0 | 0.0 | 1.598 | 6.39 | 30.6 | 22.1 | 0.117 | 0.0 | 0.0 | n/a | n/a | 101.143 | 202.286 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | 5.85 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.25 | 28.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.942 | 0.0 | 0.079 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.421 | 32.842 |
Beta Carotene (mcg) | 0.0 | 23.264 | 0.0 | 0.819 | 0.0 | n/a | 0.799 | 3.195 | 1.5 | 1.55 | 0.065 | 0.0 | 0.0 | n/a | n/a | 31.192 | 62.384 |
Vitamin E (mg) | 0.24 | n/a | 0.0 | 0.0 | 0.97 | n/a | 0.01 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 1.94 | n/a | n/a | 3.22 | 6.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | 24.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.032 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.032 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 1.076 | 0.0 | n/a | 6.39 | 25.56 | 0.0 | 0.0 | 0.209 | 0.0 | 0.0 | n/a | n/a | 33.235 | 66.47 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | 0.06 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.2 | 0.4 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 15.7 | 62.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 80.5 | 161.0 |
Thiamin (mg) | 0.182 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.064 | 0.256 | 0.012 | 0.002 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.519 | 1.038 |
Riboflavin (mg) | 0.103 | 0.004 | 0.0 | 0.001 | 0.0 | n/a | 0.024 | 0.096 | 0.054 | 0.025 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.307 | 0.614 |
Niacin (mg) | 2.012 | 0.015 | 0.0 | 0.006 | 0.0 | n/a | 0.839 | 3.355 | 0.033 | 0.006 | 0.009 | 0.0 | 0.0 | n/a | n/a | 6.274 | 12.548 |
Pantothenic acid (mg) | n/a | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.24 | 0.959 | 0.108 | 0.017 | 0.008 | 0.0 | 0.0 | n/a | n/a | 1.334 | 2.668 |
Vitamin B-6 (mg) | 0.125 | 0.003 | 0.0 | 0.002 | 0.0 | n/a | 0.24 | 0.959 | 0.012 | 0.003 | 0.016 | 0.0 | 0.0 | n/a | n/a | 1.359 | 2.718 |
Folate (mcg) | 1.71 | 0.367 | 0.0 | 0.053 | 0.0 | n/a | 12.78 | 51.12 | 1.5 | 0.5 | 0.039 | 0.0 | 0.0 | n/a | n/a | 68.069 | 136.138 |
Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.13 | 0.11 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 |
Choline (mg) | 39.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9.7 | 38.7 | 4.3 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 92.9 | 185.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.024 | 0.096 | 0.024 | 0.026 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.172 | 0.344 |
Threonine (g) | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.064 | 0.256 | 0.042 | 0.073 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.438 | 0.876 |
Isoleucine (g) | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.064 | 0.256 | 0.051 | 0.099 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.474 | 0.948 |
Leucine (g) | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.096 | 0.383 | 0.081 | 0.186 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.752 | 1.504 |
Lysine (g) | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.104 | 0.415 | 0.042 | 0.149 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.715 | 1.43 |
Methionine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.024 | 0.096 | 0.024 | 0.051 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.196 | 0.392 |
Cystine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.024 | 0.096 | 0.006 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.133 | 0.266 |
Phenylalanine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.072 | 0.288 | 0.045 | 0.104 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.511 | 1.022 |
Tyrosine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.064 | 0.256 | 0.045 | 0.117 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.482 | 0.964 |
Valine (g) | n/a | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.096 | 0.383 | 0.057 | 0.126 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.669 | 1.338 |
Arginine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.32 | 0.024 | 0.079 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.51 | 1.02 |
Histidine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.16 | 0.024 | 0.055 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.28 | 0.56 |
Alanine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.048 | 0.192 | 0.03 | 0.058 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.329 | 0.658 |
Aspartic acid (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.407 | 1.629 | 0.072 | 0.134 | 0.006 | 0.0 | 0.0 | n/a | n/a | 2.249 | 4.498 |
Glutamic acid (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.28 | 1.118 | 0.195 | 0.435 | 0.011 | 0.0 | 0.0 | n/a | n/a | 2.038 | 4.076 |
Glycine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.048 | 0.192 | 0.024 | 0.038 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.304 | 0.608 |
Proline (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.056 | 0.224 | 0.102 | 0.231 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.614 | 1.228 |
Serine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.072 | 0.288 | 0.033 | 0.115 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.509 | 1.018 |
Cholesterol (mg) | 40.47 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47.87 | 95.74 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.694 | 0.004 | 0.0 | 0.005 | 0.932 | 0.0 | 0.024 | 0.096 | 0.561 | 0.865 | 0.001 | 0.509 | 1.864 | n/a | n/a | 10.555 | 21.11 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.483 | 14.918 | n/a | 3.994 | 15.975 | n/a | n/a | n/a | 0.0 | 29.835 | n/a | n/a | 65.204 | 130.408 |
Monounsaturated Fat (g) | 7.701 | 0.001 | 0.0 | 0.005 | 4.925 | n/a | 0.0 | 0.0 | 0.243 | 0.419 | 0.0 | 0.027 | 9.85 | n/a | n/a | 23.17 | 46.34 |
Polyunsaturated (g) | 1.151 | 0.004 | 0.0 | 0.006 | 0.71 | n/a | 0.032 | 0.128 | 0.06 | 0.059 | 0.003 | 0.0 | 1.42 | n/a | n/a | 3.573 | 7.146 |