Cute Little Steamed Tofu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Wolfberries
(A)
1 tsp Premium Abalone sauce
½ Sesame oil
½ Chinese cooking wine
½ tsp Premium Abalone sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		silken tofu
21.0g 		pork
19.5g 		parsley
0.24g 		mushrooms
21.83g 		onion
6.3g 		garlic
0.3g 		ginger
0.23g 		corn flour
0.3g 		soy sauce
1.11g 		sesame oil
0.0g 		wine
0.0g 		pepper
0.03g 		stock
7.5g 		sesame oil
0.0g 		cornstarch
0.67g 		wine
0.31g 		Total Per Serving Total for Recipe
Protein (g) 1.45 4.25 0.01 0.67 0.07 0.02 0.0 0.03 0.07 n/a n/a 0.0 0.09 n/a 0.0 0.0 6.66 26.64
Total Fat (g) 0.57 1.26 0.0 0.07 0.01 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 1.95 7.8
Carbohydrates (g) 0.5 0.0 0.02 0.72 0.59 0.1 0.04 0.23 0.08 n/a n/a 0.02 0.0 n/a 0.61 0.01 2.91 11.64
Ash (g) 0.13 0.19 0.01 0.19 0.02 0.0 0.0 0.0 0.17 n/a n/a 0.0 0.08 n/a 0.0 0.0 0.79 3.16
Calories (kcal) 13.02 29.64 0.086 4.802 2.52 0.454 0.186 1.086 0.59 n/a n/a 0.064 0.525 n/a 2.543 0.255 55.769 223.076
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.32 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 1.8
Fructose (g) n/a n/a n/a 0.04 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.35 14.04 0.21 20.17 5.61 0.18 0.18 0.03 0.79 n/a n/a 0.0 7.32 n/a 0.06 0.27 67.2 268.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.0 0.36 0.27 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.92 3.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 1.6
Calcium (mg) 6.72 0.975 0.328 0.655 1.449 0.551 0.037 0.419 0.211 n/a n/a 0.109 0.45 n/a 0.013 0.025 11.943 47.772
Iron (mg) 0.22 0.15 0.01 0.11 0.01 0.01 0.0 0.02 0.02 n/a n/a 0.01 0.01 n/a 0.0 0.0 0.58 2.32
Magnesium (mg) 5.67 4.29 0.119 1.964 0.63 0.076 0.1 0.327 0.478 n/a n/a 0.049 0.15 n/a 0.02 0.034 13.907 55.628
Phosphorus (mg) 18.9 40.365 0.138 18.77 1.827 0.466 0.079 0.663 1.391 n/a n/a 0.043 0.975 n/a 0.087 0.062 83.765 335.06
Potassium (mg) 40.74 82.095 1.316 69.404 9.198 1.221 0.965 0.887 2.414 n/a n/a 0.315 4.05 n/a 0.02 0.304 212.928 851.712
Sodium (mg) 7.56 8.775 0.133 1.091 0.252 0.052 0.03 0.015 62.712 n/a n/a 0.011 24.45 n/a 0.06 0.015 105.156 420.624
Zinc (mg) 0.13 0.33 0.0 0.11 0.01 0.0 0.0 0.01 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 2.4
Copper (mg) 0.042 0.012 0.0 0.07 0.003 0.001 0.001 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.13 0.52
Manganese (mg) n/a 0.002 0.0 0.011 0.008 0.005 0.001 0.001 0.005 n/a n/a 0.001 0.001 n/a 0.0 0.0 0.036 0.144
Selenium (mcg) n/a 6.9 0.0 2.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 9.1 36.4
Vitamin A, IU (IU) 0.0 1.365 20.007 0.0 0.126 0.027 0.0 0.637 0.0 n/a n/a 0.075 0.0 n/a 0.0 0.0 22.237 88.948
Retinol (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.39 1.56
Vitamin A, RAE (mcg_RAE) 0.0 0.39 1.0 0.0 0.0 0.0 0.0 0.033 0.0 n/a n/a 0.004 0.0 n/a 0.0 0.0 1.426 5.704
Beta Carotene (mcg) n/a 0.0 12.003 0.0 0.063 0.015 0.0 0.289 0.0 n/a n/a 0.039 0.0 n/a 0.0 0.0 12.409 49.636
Vitamin E (mg) n/a 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a 3.929 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.929 15.716
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 13.207 0.0 0.252 0.049 0.0 4.031 0.0 n/a n/a 0.051 0.0 n/a 0.0 0.0 17.59 70.36
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 0.5 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.4 5.6
Thiamin (mg) 0.021 0.168 0.0 0.017 0.003 0.001 0.0 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.215 0.86
Riboflavin (mg) 0.008 0.053 0.0 0.087 0.002 0.0 0.0 0.002 0.002 n/a n/a 0.0 0.002 n/a 0.0 0.0 0.157 0.628
Niacin (mg) 0.053 0.983 0.003 0.788 0.008 0.002 0.002 0.029 0.024 n/a n/a 0.0 0.059 n/a 0.0 0.001 1.951 7.804
Pantothenic acid (mg) n/a 0.15 0.001 0.327 0.008 0.002 0.0 0.002 0.003 n/a n/a n/a 0.002 n/a 0.0 0.0 0.495 1.98
Vitamin B-6 (mg) 0.002 0.092 0.0 0.022 0.008 0.004 0.0 0.001 0.002 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.131 0.524
Folate (mcg) n/a 1.365 0.361 3.492 1.197 0.009 0.026 0.693 0.156 n/a n/a 0.003 0.15 n/a 0.0 0.003 7.454 29.816
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.12 0.48
Choline (mg) n/a n/a 0.0 3.8 0.4 0.1 0.1 0.0 0.2 n/a n/a 0.0 0.2 n/a 0.0 0.0 4.8 19.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.055 0.0 0.009 0.001 0.0 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.084 0.336
Threonine (g) 0.061 0.195 0.0 0.024 0.001 0.0 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.286 1.144
Isoleucine (g) 0.074 0.199 0.0 0.017 0.001 0.001 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.296 1.184
Leucine (g) 0.124 0.341 0.0 0.026 0.002 0.001 0.0 0.003 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.504 2.016
Lysine (g) 0.097 0.382 0.0 0.024 0.003 0.001 0.0 0.001 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.512 2.048
Methionine (g) 0.023 0.113 0.0 0.007 0.0 0.0 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.145 0.58
Cystine (g) 0.021 0.055 0.0 0.002 0.0 0.0 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Phenylalanine (g) 0.082 0.17 0.0 0.02 0.002 0.001 0.0 0.001 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.279 1.116
Tyrosine (g) 0.063 0.148 0.0 0.009 0.001 0.0 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.225 0.9
Valine (g) 0.082 0.23 0.0 0.05 0.001 0.001 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.37 1.48
Arginine (g) 0.109 0.265 0.0 0.017 0.006 0.002 0.0 0.001 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.407 1.628
Histidine (g) 0.036 0.17 0.0 0.013 0.001 0.0 0.0 0.001 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.222 0.888
Alanine (g) 0.057 0.248 0.0 0.044 0.001 0.0 0.0 0.002 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.356 1.424
Aspartic acid (g) 0.162 0.394 0.001 0.044 0.006 0.001 0.0 0.002 0.007 n/a n/a n/a n/a n/a 0.0 n/a 0.617 2.468
Glutamic acid (g) 0.248 0.665 0.001 0.074 0.016 0.002 0.0 0.005 0.016 n/a n/a n/a n/a n/a 0.0 n/a 1.029 4.116
Glycine (g) 0.057 0.203 0.0 0.02 0.002 0.001 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.286 1.144
Proline (g) 0.074 0.172 0.0 0.017 0.001 0.0 0.0 0.002 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.272 1.088
Serine (g) 0.069 0.176 0.0 0.02 0.001 0.001 0.0 0.001 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.272 1.088
Cholesterol (mg) 0.0 10.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 10.725 42.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 0.437 0.0 0.009 0.003 0.0 0.0 0.002 0.0 n/a n/a 0.0 0.008 n/a 0.0 0.0 0.545 2.18
Phytosterols (mg) n/a n/a 0.012 n/a 0.945 n/a 0.035 n/a n/a n/a n/a 0.023 n/a n/a n/a n/a 1.015 4.06
Monounsaturated Fat (g) 0.113 0.571 0.001 0.0 0.001 0.0 0.0 0.003 0.0 n/a n/a 0.0 0.007 n/a 0.0 0.0 0.697 2.788
Polyunsaturated (g) 0.313 0.137 0.0 0.031 0.001 0.001 0.0 0.005 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.489 1.956
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