Custard Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup melted fat free i can't believe it's not butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice krispies
3.9g 		almonds
0.95g 		coconut
2.08g 		pineapple
63.5g 		vanilla pudding
2.5g 		cream cheese
11.34g 		lemon yogurt
17.01g 		lemon extract
0.21g 		whip
7.5g 		coconut
1.39g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.2 0.07 0.22 0.0 1.78 0.72 0.0 0.23 0.05 3.53 35.3
Total Fat (g) 0.04 0.47 0.7 0.07 0.02 0.11 0.03 0.0 0.98 0.46 2.88 28.8
Carbohydrates (g) 3.32 0.21 0.32 12.83 2.32 0.87 2.8 0.03 1.77 0.21 24.67 246.7
Ash (g) n/a 0.03 0.02 0.22 0.1 0.43 n/a 0.0 0.05 0.01 0.85 8.5
Calories (kcal) 15.093 5.463 7.363 49.53 9.425 11.907 13.778 0.605 16.8 4.909 134.873 1348.73
Starch (g) n/a 0.01 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.13 1.3
Sucrose (g) n/a 0.03 n/a 1.4 n/a 0.07 n/a n/a n/a n/a 1.5 15.0
Glucose (dextrose) (g) n/a 0.0 n/a 4.76 n/a 0.0 n/a n/a n/a n/a 4.76 47.6
Fructose (g) n/a 0.0 n/a 4.57 n/a 0.0 n/a n/a n/a n/a 4.57 45.7
Lactose (g) n/a 0.0 n/a n/a n/a 0.55 n/a n/a n/a n/a 0.55 5.5
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 0.16 0.04 0.98 50.16 0.07 8.15 13.29 0.11 4.48 0.65 78.09 780.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.04 0.13 10.73 2.32 0.62 2.8 0.03 1.77 0.09 18.89 188.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.0 10.0
Calcium (mg) 0.273 2.508 0.291 8.89 0.3 39.803 25.855 0.023 5.325 0.194 83.463 834.63
Iron (mg) 1.34 0.04 0.05 0.24 0.0 0.02 0.02 0.0 0.01 0.03 1.75 17.5
Magnesium (mg) 1.014 2.546 0.666 10.16 0.025 2.495 2.381 0.025 0.525 0.444 20.281 202.81
Phosphorus (mg) 4.914 4.598 2.35 4.445 17.625 59.308 20.072 0.013 5.55 1.567 120.442 1204.42
Potassium (mg) 4.329 6.698 7.405 66.04 0.3 31.525 32.659 0.311 7.575 4.937 161.779 1617.79
Sodium (mg) 35.373 0.01 0.416 0.635 36.025 79.607 10.376 0.019 5.4 0.277 168.138 1681.38
Zinc (mg) 0.05 0.03 0.02 0.08 0.0 0.17 0.12 0.0 0.01 0.02 0.5 5.0
Copper (mg) 0.007 0.01 0.009 0.064 0.002 0.005 0.009 0.0 0.001 0.006 0.111 1.11
Manganese (mg) n/a 0.022 0.031 0.686 0.0 0.002 n/a 0.0 n/a 0.021 0.762 7.62
Selenium (mcg) 0.7 0.0 0.2 0.3 0.0 0.6 0.5 0.0 0.2 0.1 2.6 26.0
Vitamin A, IU (IU) n/a 0.01 0.0 8.89 0.05 6.01 n/a 0.0 5.55 0.0 20.51 205.1
Retinol (mcg) 22.113 0.0 0.0 0.0 0.025 1.134 0.34 0.0 0.0 0.0 23.612 236.12
Vitamin A, RAE (mcg_RAE) 22.113 0.0 0.0 0.635 0.025 1.247 0.34 0.0 0.3 0.0 24.661 246.61
Beta Carotene (mcg) 0.0 0.01 0.0 5.08 0.0 1.247 0.0 0.0 3.375 0.0 9.712 97.12
Vitamin E (mg) 0.0 0.25 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.31 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 4.7 0.0 0.0 0.2 0.0 0.0 0.0 6.1 61.0
Thiamin (mg) 0.071 0.002 0.001 0.057 0.0 0.005 0.007 0.0 0.002 0.001 0.145 1.45
Riboflavin (mg) 0.087 0.01 0.0 0.019 0.001 0.031 0.031 0.0 0.007 0.0 0.185 1.85
Niacin (mg) 0.832 0.032 0.011 0.184 0.0 0.026 0.015 0.001 0.008 0.007 1.117 11.17
Pantothenic acid (mg) n/a 0.004 0.006 0.064 0.001 0.095 n/a 0.0 n/a 0.004 0.174 1.74
Vitamin B-6 (mg) 0.117 0.001 0.001 0.044 0.0 0.006 0.007 0.0 0.002 0.001 0.179 1.79
Folate (mcg) 21.021 0.475 0.541 3.175 0.0 3.969 1.531 0.0 0.225 0.361 31.297 312.97
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.11 0.08 0.0 0.02 0.0 0.57 5.7
Choline (mg) 0.2 0.5 0.3 2.4 0.0 7.4 2.3 n/a 0.0 0.2 13.3 133.0
Folic acid (mcg) 20.865 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.865 208.65
Tryptophan (g) n/a 0.002 0.001 0.006 n/a 0.02 n/a n/a n/a 0.001 0.03 0.3
Threonine (g) n/a 0.006 0.002 0.006 n/a 0.07 n/a n/a n/a 0.002 0.087 0.87
Isoleucine (g) n/a 0.007 0.003 0.006 n/a 0.098 n/a n/a n/a 0.002 0.115 1.15
Leucine (g) n/a 0.014 0.005 0.006 n/a 0.197 n/a n/a n/a 0.003 0.226 2.26
Lysine (g) n/a 0.006 0.003 0.013 n/a 0.17 n/a n/a n/a 0.002 0.194 1.94
Methionine (g) n/a 0.001 0.001 0.006 n/a 0.058 n/a n/a n/a 0.001 0.068 0.68
Cystine (g) n/a 0.002 0.001 0.0 n/a 0.012 n/a n/a n/a 0.001 0.017 0.17
Phenylalanine (g) n/a 0.011 0.004 0.006 n/a 0.087 n/a n/a n/a 0.002 0.11 1.1
Tyrosine (g) n/a 0.004 0.002 0.006 n/a 0.091 n/a n/a n/a 0.001 0.105 1.05
Valine (g) n/a 0.008 0.004 0.006 n/a 0.119 n/a n/a n/a 0.003 0.14 1.4
Arginine (g) n/a 0.023 0.011 0.006 n/a 0.07 n/a n/a n/a 0.008 0.119 1.19
Histidine (g) n/a 0.005 0.002 0.006 n/a 0.052 n/a n/a n/a 0.001 0.067 0.67
Alanine (g) n/a 0.01 0.004 0.013 n/a 0.056 n/a n/a n/a 0.002 0.084 0.84
Aspartic acid (g) n/a 0.028 0.007 0.051 n/a 0.154 n/a n/a n/a 0.005 0.244 2.44
Glutamic acid (g) n/a 0.065 0.016 0.025 n/a 0.391 n/a n/a n/a 0.011 0.508 5.08
Glycine (g) n/a 0.014 0.003 0.006 n/a 0.042 n/a n/a n/a 0.002 0.068 0.68
Proline (g) n/a 0.01 0.003 0.006 n/a 0.2 n/a n/a n/a 0.002 0.221 2.21
Serine (g) n/a 0.009 0.004 0.013 n/a 0.112 n/a n/a n/a 0.002 0.14 1.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.361 0.34 0.0 0.15 0.0 1.851 18.51
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.035 0.618 0.006 0.011 0.073 0.019 0.0 0.845 0.412 2.027 20.27
Phytosterols (mg) n/a n/a 0.978 n/a n/a n/a n/a n/a n/a 0.652 1.629 16.29
Monounsaturated Fat (g) 0.011 0.293 0.03 0.006 0.003 0.028 0.007 0.0 0.063 0.02 0.461 4.61
Polyunsaturated (g) 0.012 0.115 0.008 0.025 0.0 0.007 0.002 0.0 0.02 0.005 0.194 1.94
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