Custard Like Corn Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn
55.44g 		flour
7.82g 		milk
183.0g 		pepper
0.0g 		salt
0.0g 		sugar
2.1g 		eggs
73.92g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.81 6.17 n/a n/a 0.0 9.3 18.06 36.12
Total Fat (g) 0.65 0.08 1.78 n/a n/a 0.0 7.35 9.85 19.7
Carbohydrates (g) 10.54 5.96 9.13 n/a n/a 2.1 0.57 28.31 56.62
Ash (g) 0.34 0.04 1.37 n/a n/a 0.0 0.64 2.39 4.78
Calories (kcal) 47.678 28.447 76.86 n/a n/a 8.127 105.706 266.818 533.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.14 n/a 0.0 n/a n/a n/a 0.08 1.22 2.44
Glucose (dextrose) (g) 0.28 n/a 0.0 n/a n/a n/a 0.16 0.43 0.86
Fructose (g) 0.27 n/a 0.0 n/a n/a n/a 0.08 0.35 0.7
Lactose (g) 0.0 n/a 9.52 n/a n/a n/a 0.08 9.6 19.2
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a 0.08 0.18 0.36
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 42.11 0.93 164.55 n/a n/a 0.0 56.06 263.66 527.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.79 0.02 9.52 n/a n/a 2.1 0.57 13.99 27.98
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.08 0.08 0.16
Dietary Fiber (g) 1.5 0.2 0.0 n/a n/a 0.0 0.0 1.7 3.4
Calcium (mg) 1.109 1.172 217.77 n/a n/a 0.021 39.178 259.25 518.5
Iron (mg) 0.29 0.36 0.05 n/a n/a 0.0 1.35 2.06 4.12
Magnesium (mg) 20.513 1.719 20.13 n/a n/a 0.0 8.87 51.233 102.466
Phosphorus (mg) 49.342 8.44 173.85 n/a n/a 0.0 141.187 372.819 745.638
Potassium (mg) 149.688 8.362 274.5 n/a n/a 0.042 99.053 531.645 1063.29
Sodium (mg) 8.316 0.156 80.52 n/a n/a 0.0 103.488 192.48 384.96
Zinc (mg) 0.25 0.05 0.77 n/a n/a 0.0 0.82 1.89 3.78
Copper (mg) 0.028 0.011 0.018 n/a n/a 0.0 0.074 0.131 0.262
Manganese (mg) 0.089 0.053 0.0 n/a n/a 0.0 0.03 0.171 0.342
Selenium (mcg) 0.3 2.6 6.0 n/a n/a 0.0 23.4 32.5 65.0
Vitamin A, IU (IU) 103.673 0.0 358.68 n/a n/a 0.0 359.99 822.343 1644.686
Retinol (mcg) 0.0 0.0 106.14 n/a n/a 0.0 102.749 208.889 417.778
Vitamin A, RAE (mcg_RAE) 4.99 0.0 106.14 n/a n/a 0.0 103.488 214.618 429.236
Beta Carotene (mcg) 26.057 0.0 3.66 n/a n/a 0.0 7.392 37.109 74.218
Vitamin E (mg) 0.04 0.0 0.02 n/a n/a 0.0 0.72 0.78 1.56
Vitamin D (IU) n/a n/a 95.16 n/a n/a n/a 25.872 121.032 242.064
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 357.034 1.407 0.0 n/a n/a 0.0 244.675 603.116 1206.232
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.08 0.03 0.0 n/a n/a n/a 0.37 0.48 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02 0.04
Vitamin C (mg) 3.8 0.0 0.0 n/a n/a 0.0 0.0 3.8 7.6
Thiamin (mg) 0.111 0.062 0.037 n/a n/a 0.0 0.052 0.261 0.522
Riboflavin (mg) 0.033 0.038 0.348 n/a n/a 0.0 0.355 0.774 1.548
Niacin (mg) 0.942 0.461 0.165 n/a n/a 0.0 0.052 1.62 3.24
Pantothenic acid (mg) 0.421 0.034 0.659 n/a n/a 0.0 1.064 2.179 4.358
Vitamin B-6 (mg) 0.033 0.003 0.073 n/a n/a 0.0 0.103 0.213 0.426
Folate (mcg) 25.502 14.301 9.15 n/a n/a 0.0 34.742 83.696 167.392
Vitamin B-12 (mcg) 0.0 0.0 0.81 n/a n/a 0.0 0.95 1.76 3.52
Choline (mg) 12.8 0.8 32.4 n/a n/a 0.0 185.6 231.6 463.2
Folic acid (mcg) 0.0 12.035 0.0 n/a n/a 0.0 0.0 12.035 24.07
Tryptophan (g) 0.011 0.01 0.073 n/a n/a n/a 0.126 0.22 0.44
Threonine (g) 0.072 0.022 0.165 n/a n/a n/a 0.414 0.673 1.346
Isoleucine (g) 0.072 0.028 0.348 n/a n/a n/a 0.495 0.943 1.886
Leucine (g) 0.194 0.055 0.695 n/a n/a n/a 0.806 1.751 3.502
Lysine (g) 0.078 0.018 0.531 n/a n/a n/a 0.673 1.299 2.598
Methionine (g) 0.039 0.014 0.146 n/a n/a n/a 0.281 0.48 0.96
Cystine (g) 0.017 0.017 0.22 n/a n/a n/a 0.2 0.453 0.906
Phenylalanine (g) 0.083 0.041 0.311 n/a n/a n/a 0.503 0.938 1.876
Tyrosine (g) 0.067 0.024 0.256 n/a n/a n/a 0.37 0.717 1.434
Valine (g) 0.105 0.033 0.403 n/a n/a n/a 0.636 1.176 2.352
Arginine (g) 0.072 0.033 0.183 n/a n/a n/a 0.606 0.894 1.788
Histidine (g) 0.05 0.018 0.146 n/a n/a n/a 0.229 0.443 0.886
Alanine (g) 0.166 0.026 0.201 n/a n/a n/a 0.547 0.94 1.88
Aspartic acid (g) 0.133 0.034 0.567 n/a n/a n/a 0.983 1.718 3.436
Glutamic acid (g) 0.355 0.272 1.427 n/a n/a n/a 1.242 3.296 6.592
Glycine (g) 0.072 0.029 0.11 n/a n/a n/a 0.318 0.529 1.058
Proline (g) 0.161 0.094 0.659 n/a n/a n/a 0.377 1.29 2.58
Serine (g) 0.083 0.041 0.384 n/a n/a n/a 0.717 1.225 2.45
Cholesterol (mg) 0.0 0.0 9.15 n/a n/a 0.0 312.682 321.832 643.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.013 1.153 n/a n/a 0.0 2.292 3.557 7.114
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.194 0.007 0.512 n/a n/a 0.0 2.816 3.53 7.06
Polyunsaturated (g) 0.31 0.032 0.073 n/a n/a 0.0 1.005 1.421 2.842
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